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Re: rapid_runner post# 162760

Monday, 11/26/2018 2:18:32 PM

Monday, November 26, 2018 2:18:32 PM

Post# of 426074
Since I've been the biggest COQ10 proponent here, I'll give you my 2 cents - since you're on a statin, you should definitely be taking that supplement - statins can greatly reduce the amount of COQ10 produced by your body, and your levels naturally start dropping as you get older. One suggestion is that you not buy that expensive ubiquinol form - you're paying twice as much per capsule for a form that's really not much different from the standard form - Amazon shows $23.49/120 caps, while the Vitacost brand I've been taking for a decade is only $12.99/120 caps:

https://www.vitacost.com/vitacost-coq10-100-mg-120-capsules-16

I take 2 per day, and my internist has added COQ10 to the vast number of tests he runs on me every 6 months starting last year - my levels are in the optimal range (highly doubtful they would be w/o the supplement), albeit w/o a statin. V is not a replacement for COQ10 - might compliment it though. I'm a strong believer in tailored dietary supplement regimens, preferably taken under a doctor's supervision with testing to monitor things, and think most people could benefit from COQ10 - besides helping with heart function, it's a great antioxidant.

The Thought Police: To censor and protect. Craig Bruce

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