Amarin Corp Plc (AMRN)

[Whalatane]

Well Nuke ...your waist size is heading in the wrong direction ...larger !
Beware the pear shaped look .
So I see Ken and JL have chimed in ...I'll add some simple guides that I follow
1) Limit carbs as much as possible
2) Avoid sugary drinks ( coke etc )
3) Try and walk 10,000 steps a day ...you can down load an ap for this. So if you have a desk job ...get up and walk around if possible for 10 mins every hr ...or try and use a standing desk some of the time .
4) Now for the hard one ....limit the beer and wine .

Most of all ...find foods that you like to eat that are good for you ...and avoid those that you know, are bad for you.....and walk as much as you can .
JMO
Kiwi