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Re: ORBAPU post# 122918

Saturday, 02/24/2018 6:37:27 PM

Saturday, February 24, 2018 6:37:27 PM

Post# of 425629
ORBAPU can't thank you enough for sharing your history with the board. I learned alot from it and am really glad how your numbers are coming out that is fantastic.

I am 53 and exercise 0-4 times a week with either running or biking for 30 to 45 minutes.

My HDL-C is 39

My diet is very good a healthy shake for breakfast, salad with my healthy dressing and very little and protein for lunch, fruit, nuts and yogurt in between meals. Dinner is a little tougher to control as we have kids and my wife and I make a dinner that works for everyone usually more on the healthy side but I admit not always.

One interesting thing I did learn from your numbers is after you started taking Omega Via your LDL-C did increase from 105 to 117/119 so it went up a little but not as much as mine which went up almost 40. This is helpful to know that it contributed some to my LDL-C increase but I have going to have to take a closer look at what we eat for dinners and see if there is better choices we can make as this could be the culprit for the remaining LDL-C increase.

Again thank you for sharing and good luck to you, but with those kinda numbers you don't need luck.
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