Stretching and orthotics did the trick for me after my first episode. I didn't have to go with customise orthotics, just dr scholls at local pharmacy. My podiatrist friend told me what to do. I was too lazy in stretching before and after exercising. I also talked with him about rvnc's trial. Nothing new there according to him. It is being done already in many practices depending on patient preferences and willingness to pay out of pocket for botox. Wasn't expensive if recollection serves in comparison to custom orthotics.
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