Nightfood Holdings Inc (NGTF): Three-quarters of Brits admit to bedtime...

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Roland Rick Perry

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Roland Rick Perry

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Wednesday, 06/07/2017 9:45:07 AM

Wednesday, June 07, 2017 9:45:07 AM

Three-quarters of Brits admit to bedtime snacking.

Three quarters of Brits admit to bedtime snacking - and it might be costing them a good night's sleep

Most popular evening appetisers include chocolate, crisps, biscuits and buttered toast.

Millions of Brits admit to binging at bedtime – to stave off late-night hunger pangs.

A new study of 2,000 people shows three quarters will eat just before bedtime, with 58 per cent reaching for naughty treats that may hinder sleep rather than healthy snacks that can help.

Most popular evening appetisers include chocolate, crisps, biscuits and buttered toast.

But while many people feel hungry before bedtime, a fifth believe their choice of food may be leading to a bad night’s sleep and experts have confirmed our choice of midnight feasts may end up COSTING us a good night’s kip, while opting for the right foods, such as cherries, can help you get a better night’s sleep.

http://www.mirror.co.uk/news/uk-news/three-quarters-brits-admit-bedtime-10569174

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