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Re: falconer66a post# 103359

Friday, 04/28/2017 10:02:40 PM

Friday, April 28, 2017 10:02:40 PM

Post# of 469511
I think it needs to be understood that insomnia is a symptom of many CNS & what is classified as "mental illness" such as depression. These mental illnesses may have physiological causes.

Think of what happens with a skin rash or a bug bite, if you scratch it it becomes worse and may even become infected which can cause an even more serious condition.

We know the brain reorganizes and heals during sleep. Insomnia, night after night is like scratching the itch, it just keeps getting worse.

A healthy sleep cycle including adequate REM could be the key to restoring brain health in many CNS and mental health conditions.






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