The irony, because I do weekly HIT's (High Intensity Trainings), alternate biking Hits and running HITs.
Good advice about longer training. Advice that I've been taking and will continue to take. I'm glad I could offer assistance, and I appreciate yours as well when it comes to the workouts.
Coaching and training sounds like a fun life honestly. Glad you were able to make the most of it. (Ps. Amazing about squatting 400)
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