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South Beach diet mmm healthy and good
Salad Niçoise
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Serves 4
Ingredients
1/2 pound tiny green beans
1/2 pound tiny ripe tomatoes, cut into wedges
1 green bell pepper, seeded and cut into strips
1 English cucumber, cut into thick strips
1 ounce canned anchovies, drained
1/2 cup pitted black olives
7 ounces water-packed canned tuna, drained and flaked
1/2 cup sliced water chestnuts
4 hard-cooked eggs, quartered
5 tablespoons extra-virgin olive oil
1 tablespoon white wine vinegar
1 clove garlic, minced
Pinch salt
Pinch freshly ground black pepper
2 tablespoons finely chopped flat-leaf parsley
Instructions
Blanch the beans briefly until tender-crisp and refresh in cold running water. Pat dry.
Mix the tomatoes, pepper, and cucumber in a large salad bowl or place in separate piles around the inside of the bowl. Arrange the anchovies, olives, tuna, water chestnuts, and eggs over the top.
Make a dressing by vigorously mixing the oil, vinegar, and garlic with the salt and pepper. Pour the dressing over the salad and sprinkle with the parsley.
Nutritional Information:
382 calories
6 g sugar
26 total fat (5 g sat)
14 g carbohydrate
24 g protein
4 g fiber
697 mg sodium
Print Recipe
Is Apple showing some vulnerability ? kinda hope so I still like the 200 day as the best buy point for the stock and/or options.
Latest local news is that a strong consideration for a Casino managed and supported by the people who do the Hard Rock Cafe is under consideration for Westfield Massachusetts.
Its the 3rd largest city in land area in the state and has a TON of land available by the airport, PERFECT for a casino.
Area business such as Hotel and Restaurant would love the additional business, and the traffic can be pushed off to the North Side of the Mass Pike Exit keeping the town relatively free of problems.
Most of us in the area are tired of the drive to Southern Connecticut and would love something nearby. New buildings good for morale, and possibly even the dating age folks will benefit with the creative folks from Hard Rock Hotels.
Local papers say the infrastructure studies show that it will be less costly to the state than other locations being considered.
We shall see.
Americas missing out without the NEWT, last great rip in the economy was during his tenure.
Old Fart republicans are too stodgy to recognize that.
He doesnt have to be the implementer his ROLE is the promoter of the ideas, there are very many bright people to figure out feasibility and implementation possibilities.
The Media pumps whom they want running, so there isnt much you can say if they are making the wrong choices just watch and shake your head.
The Finviz groups screener shows a flat day with basic materials slightly higher
Theres a phone record of people starting down the wrong path to fraud, and its not me doing it.
Give me an F... Give me a R.... Give me an A... Give me an U... Give me a D... Whats it spell..
FRAUD>>>FRAUD>>>FRAUD... copying and acting on communications.
BAC on my BAD list, big problems with them, use a regional bank and not a national is my view, Shysters.
PRIUS:
PLuses: Gas Savings
Minuses:
More complex battery based system expensive
chances of running out of fuel whether gas or electric higher
car is too small
car is not attractive or that sporty
car holds absolutely no load
car cannot move apartments or furniture
car you cannot sleep in on long trips very easily
car will have high premiums on insurance and tax since you will always have to buy it new
Car will not be easy and may be impossible to fix yourself
If your batteries fail for good it will be VERY expensive
So good luck smoking the advertising crack Prius drivers. They got you by the balls and some of us know it.
Better solution to this problem:
OPEN UP NAT GAS stations ( there are none in many areas ) and offer NAT GAS conversions to trucks and vans and anything under 20 MPG
So if I drive 5,000 miles per year at 10 MPG and your prissy PRIUS drives 25,000 miles per year at 50 MPG,
Total Dollars cost
ME: 2000 bucks at 4 dollars per gallon per year
PRIUS: 2000 bucks at 4 dollar per gallon per year
GET IT ? haha conservation is very powerful.
Like OPEC said its the consumers of fossil fuels that are polluting the earth and not the producers, which in other words means
Slow down on your addiction, conservation is the way to save your wallet AND the earth.
Toyota Prius AD and why it is IGNORANT:
The concept: You are a winner into the future if you buy a Prius
The Reality of Ignorance: You will think you are saving money so
you will become addicted to driving and drive 5 times as much as
me. While saving only 3 times as much on fuel.
So SHAAAAAAAAAATUUP about my "gas guzzling" van, I only use it when
necessary.
We had a 250,000 dollar winner last year only a few blocks from here and this is a small town so ya never know.
That would be a better prize than my options are paying out thats for sure.
Corruption between business and government in China involving Real Estate ?
No Way it cannot be, haha
http://www.bloomberg.com/news/2012-03-29/sun-hung-kai-says-co-chairmen-arrested-for-corruption-probe.html
Well since the Mega Millions ticket is worth over 500 Million around
230 Million after taxes, the odds of winning any money on that pick
are 1 in 36. So I can live with one in 2 odds, so I quickpicked
20 separate numbers and have reduced my odds of winning "something"
to 1 in 2. Those are as good as it gets. Problem is the chances
of winning something might only mean 2 dollars but hey we tried
right ?
Ha Ha.
AAPL the chart of the week, does this continue past the 4th of july ?
When Small Towns are scripted from faraway places such as Hollywood:
Now do you really want these people to be actors spitting back private phone information or private scripts back at you:
1. Your Doctor ( is he/she an actor or a doctor ? )
2. Your Banker ( is he/she an actor or a banker ? )
3. Your Grocery Store Manager ( same )
4. Your Taxi Cab Driver
5. Your Mechanic
6. Your Stockbroker or anyone whom touches your money
Are we seeing the "side effects" of the patriot act yet ? I question whether this is a side effect or the real purpose of tapping the phones.
John Carter
Domestic Total as of Mar. 22, 2012: $57,333,380
Distributor: Buena Vista Release Date: March 9, 2012
Genre: Sci-Fi Adventure Runtime: 2 hrs. 12 min.
MPAA Rating: PG-13 Production Budget: $250 million
Not one of Disneys smarter moves thats for sure.
If Santorum said its not the unemployment rate we should be worried about but the ethics of employment than good for him, right on.
This rally in the markets is really quite epic, not really capitalizing on it though which kinda blows.
Yes I have been thinking about my music choices lately, Should I XM Radio, use standard radio or upgrade my music selection via MP3 or CD ? Choices choices
Murphys Law: In front of St. Patricks Day
If you have the time, you probably dont have the money
If you have the money you probably dont have the time
To do what you want or get anything done for that matter, haha
I like this statement, You should not know what your saying and definately shouldnt be saying what your knowing.
Think about it. Wirefraud.
CERN also a nice run
IBM having a nice run
Look at AZO go just noticed that
If comedy central or comedy tv is looking for ideas, try the battle pirates chatlines, funny and funky stuff haha
If comedy central or comedy tv is looking for ideas, try the battle pirates chatlines, funny and funky stuff haha
Advice for the Gingrich Team:
1. When given a few moments on TV dont waste those on subjects of :
A. Personal protection ( makes everyone feel uptight ). even if it is pertinent
B. Cutting Taxes or Growing Taxes people want to trust that you are to balance the budget in a humane and acceptable way. cutting a bad word, growing when it comes to how much we pay also bad.
C. Dont talk down to liberals for often the funnest and most learned times of our lives comes from spending money, learning and entertaining and these are all liberal concepts. DO say that with a thriving economy we can be a hell of alot more liberal in our personal lives ( subject of liberty ) and afford it to boot.
D. Focus and enhance americas position in making products and services and how just brokering or retailing those deals is not enough to thrive.
E. Energy and Gas policy to keep us at 2.50 per gallon an excellent topic, well said stick to that one point. Dont just drive the drilling point home that turns people off.
F. Forget bashing or talking about where the money comes from for campaigns, people ( unfortunately ) dont care about where the money comes from for your shave cream in the morning they just want to back someone who will better their lives.
G. Debates alone have been muddled enough due to strange information exchanges to all candidates, so touch on your key points and dont accept no or defeat based upon a few dozen billionaires and a heavy funded "super Pac".
H. The concept of being american or promoting american "values" is an old republican concept that has been washed out due to the fact that people are working longer hours for shorter wages. This can be improved however... Focus on that. Most peoples idea of america are the four walls they stare at everyday working to excess. hehe ( tongue and cheek ).
Theres alot more but this is enough for one sitting or helping.
Good luck, strength is in more than money, it is in spirit, emotions, intellect, knowing there is much to look forward to, and knowing you are doing right by your voters.
Treat everyone the same, it all pays the same, blah blah blah, all politico speech
EMC having a good run of it, a cloud play ?
AAPL gonna have to get me some puts one year out, its bound to retrace somewhat, may wait a month before getting those though.
MCD weekly RSI just above 0.5 looks good here.
Anyways nice run for apple, stocks dont go up for ever so I am looking at the 200 day
Whats that H. Greenberg is Witchie Poo, noooo really.
Out with the old in with the new as they say
We really dont know if W. Buffett is anything more than an actor.
Think about it.
W. Buffett probably thinks my efforts were a ponzi scheme.
Ya never know with these guys.