JUICING - A KEY TO YOUR HEALTH

[sumisu]

What are the Health Secrets to the Hunza People’s Longevity?

"Apricots are a staple for the Hunza, who are said to go for several months a year on a diet consisting purely of apricot juice. The Hunza are said to not suffer from cancer, due to their consumption of vitamin b-17, also known as amygdalin, found in apricot seeds. Their diet also consists largely of raw fruits and vegetables, and lesser quantities of meat."

https://www.gaia.com/article/hunza-people-longevity-health-secrets



Hunza Valley 2017 chitral valley gilgit valley beautiful places in pakistan

Why the Hunza People Don't Get Cancer - G. Edward Griffin

Amygdalin is also known as B17 and the liquid form is laetrile. A big source is in apricot seeds.


Why Japanese Live So Long

[sumisu]

7 Amazing Benefits of Cabbage Juice, the New Health Tonic

Priya Deesh | Updated: May 02, 2018 14:32 IST



https://food.ndtv.com/food-drinks/7-amazing-benefits-of-cabbage-juice-the-new-health-tonic-1652552

The multi-layered veggie parcel and powerhouse of vitamins and minerals, cabbage is very well known for its properties in Ayurveda. Its high content of Vitamin A, B1, B2, B6, E, C, K, calcium, iron ,iodine, potassium, sulphur, phosphorus and foliate makes it a superhero among the category of leafy vegetables.Belonging to the Brassica family, it is a cruciferous vegetable with cousins like bok choy, broccoli, Brussel sprouts and garden cress among others. It can be consumed by various means, be it boiled, cooked, steamed, sautéed, or even juiced. It has numerous medicinal properties which could be credited as God's gift to mankind.

Coming to cabbage juice, 'the bitter the better' phrase is really apt for this beneficial vegetable, which is not only good for health, but works wonders for the skin and hair as well. No matter how much your skin is damaged or how many bad hair days you are facing, you can totally depend on cabbage juice for its healing properties.

It helps in making our immune system strong, has a good amount of potassium which reduces blood pressure, delays ageing and makes hair stronger, reducing hair fall.


Benefits of Cabbage Juice


1. Powerhouse of Vitamins and Minerals

"Being a green vegetable, cabbage juice is high in mineral content. As such it helps in making the skin stronger, and its dose of Vitamin C boosts immunity," says Dr. Shalini Manglani, a Bangalore-based Nutritionist.
cabbage 625

2. Fights Free Radicals

Cabbage juice is an excellent source of vitamin K and C, which help in fighting free radicals. Free radicals are the main cause of diseases such as cancer and heart issues. These vitamins are also essential to keep hair follicles healthy and circulate scalp oil," says Dr. Komal, Nutritionist at SCI International Hospital.
cabbage juice

3. Detoxifies the Skin

"Both purple and green cabbage are rich in silicon and sulphur, the beauty minerals. Sulphur is particularly present in every cell as it is responsible for pulling in nutrition and removing waste from your cells. This is what is called osmosis. For clear skin, you need to have good osmosis," says Shilpa Arora, a leading Nutritionist based in New Delhi.

According to Dr Shalini, cabbage juice helps in flushing out toxins from the body. Thus it helps in detoxifying, making dull skin appearance go away, giving you a glowing look.
glowing skin

4. Aids in Weight Loss

If you are on a weight loss schedule, then cabbage juice could be your health fix when you need to rejuvenate. Not only will it help you feel refreshed but keep a tab on problems related to obesity. Dr. Komal says, "Cabbage juice can be very effective in helping you reduce kilos if you drink it on a daily basis. It helps in purifying the upper section of the intestines, which makes the elimination of waste material from the body easy, thus helping with digestion."
weight loss plan 620

5. Builds Immunity

"Body immunity gets better with cabbage juice and it helps in fighting against harmful pathogens," says Dr Shalini.


6. Aids Liver Function

Cabbage juice contains 'Indole-3 carbonile' antioxidant which plays a role in detoxifying your liver. The liver plays a crucial role in various metabolic functions of the body - protein synthesis, hormone production, glycogen storage regulation, etc. "Cabbage juice helps in improving the bowel movement as well and as such keeps the lever in a good condition," adds Dr Komal.
liver

7. Prevents Risks of Cancer

Sulforaphane, found in cabbage, helps in preventing cells from carcinogens. Cabbage juice contains isocyanate, which helps in preventing the risks of breast cancer, lung, stomach, prostate and colon cancer. According to a study done by Georgetown University Medical Center, a compound called DIM derived from cruciferous vegetables such as cabbage, cauliflower and broccoli may protect against harmful effects of radiation during cancer therapy. DIM has been studied as a cancer prevention agent for years, but this study gave indication that DIM can also act as a radiation protector.
cancer 620

How to Make Cabbage Juice

It's very simple to make fresh cabbage juice at home. Take a firm cabbage and peel the leaves gently. Wash well with cold water and then pat dry. If there are any brown spots, cut out the damaged area. Place the leaves in a blender and blend well. Strain and drink up. You can also add mint leaves, honey and lemon to play around with the flavour.

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.


For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.
Tags: CabbageCabbage JuiceCabbage Juice BenefitsHealth Tonic

[sumisu]

If You Open a Watermelon and See This, Throw It Out!

How to choose a good watermelon? If you buy a watermelon that has cracks inside, throw it out! If you decide to eat it anyway, it can do some serious damage to your health.

[sumisu]

Morning routine - vegetable juice

by Jackie Patti

http://www.deductiveseasoning.com/2015/04/morning-routine-vegetable-juice.html

[sumisu]

The Best Stage 4 cancer reversal protocol: Do this immediately to heal terminal cancer quickly!

[sumisu]

Juicing vs Blending: What's Better?

[sumisu]

Juice therapy against fungal skin

by K. Laura Garcés G

https://en.biomanantial.com/juice-therapy-against-fungal-skin-a-2251-en.html

[sumisu]

Beet and Beet Green Juice

http://www.thejuicenut.com/beet_and_beet_green_juice_the_juice_nut.aspx

[sumisu]

7 Juices To Remove Uric Acid From Body And Relieve Gout Pain

Published on Jan 31, 2016

The high level of uric acid in the body is caused when the kidneys can't effectively remove it through urine. This happens because of two conditions, either when we consume foods more in uric acid content or when there is some problem in kidney function.

However, high uric acid level mostly occurs when we eat foods rich in proteins or uric acid. The excess uric acid is removed by the kidneys, but some of it still remains in the body.

This uric acid in the blood gets accumulated in the body's joints, mostly in finger joints such as toes, ankle, knee, wrist, elbow. This condition is known as gout.

In this condition, there is much pain, redness and inflammation of the area, where the uric acid gets accumulated.

Gout is most common among middle-aged men and can happen when we they don't have a control on our diet such as eating lots of meat, liver, onions, beans, peas, mushrooms, etc, that are rich in purines.

Some other factors which cause high uric acid level in the body are drinking too much of alcohol, weight gain, diabetes and hypothyroidism. Have a look at some of the best juices that help in the removal of uric acid from the body.

Pineapple Juice

Pineapple juice removes excess uric acid from the body, as it contains an enzyme called bromelain. This juice relieves pain and inflammation of the joints caused by uric acid accumulation. The enzymes present in pineapples dissolve uric acid and remove it from the body through urine.


Carrot And Cucumber Juice

Make a juice of 2 carrots, 1 cucumber and 8 ribs of celery. Drink it in the morning to remove uric acid from your body. This is a very refreshing drink and will keep you hydrated during the day. Drink this for at least 15 to 20 days to remove all the uric acid from the body.

Ginger Juice

Grate a few slices of ginger and boil them. Let it cool and drink it. You can also mix it with a little honey to enhance its taste. This relieves pain and inflammation of the joints, where uric acid is accumulated.


Cherry Juice

Studies have shown that cherries are very effective in lowering uric acid levels. Make a juice of cherries and drink it twice daily to prevent pain and inflammation due to uric acid.


Turmeric And Pineapple Drink

Make a juice of half-cut pineapple and add 2 teaspoons of powdered turmeric and 3 teaspoons of powdered ginger to it. Drink this juice daily at bedtime to get relief from pain and swelling due to uric acid.


Carrots, Beets, And Cucumber Juice

Make a juice of 1 small cucumber, 1 carrot and 1 beet. This vegetable smoothie will dissolve the uric acid crystals and help in their removal from the body. Drink this juice once daily to get a good relief from pain as well.


Apple Juice

Apple juice neutralises the uric acid in the body, thus helping in relieving pain and inflammation. Apples also contain malic acid, which is effective in reducing the uric acid level in the body. Hence, you must eat one apple daily to get relief from the symptoms of gout.

- Video URL :

- How to naturally reduce high uric acid levels :

[moxa1]

Thanks for the report. There are probably dozens of ways to cure cancer with organic vegetable juices. If only people knew of the alternatives available to them. Recently I learned that many vegetables contain cannabinoids, not just cannabis. Thy all work best when consumed in their raw form and juicing is the best way to take them in concentrated form.

[sumisu]

Over 45,000 Cancer Patients Say THIS Drink Cured Them!

http://www.davidwolfe.com/45000-cancer-patients-drink-cured/

[sumisu]

How To Remove Uric Acid Crystallization In Joints [Gout and Joint Pain]

POSTED ON September 14, 2014 BY Drew Canole



http://fitlife.tv/how-to-remove-uric-acid-crystalization-in-joints-gout-and-joint-pain/

[sumisu]

Juicing lettuce has surprising health benefits

Posted by: Linda Kordich in Food News, Juicing Benefits

September 21, 2013

http://www.naturalhealth365.com/lettuce_juice.html/

[sumisu]

What Do Those Codes On Stickers Of Fruits And Some Veggies Mean?

Frank Lipman



http://www.drfranklipman.com/what-do-those-codes-on-stickers-of-fruits-and-some-veggies-mean/

Although they seem like a nuisance, the stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price at the checkout stand. The PLU code, or price lookup number printed on the sticker, also tells you how the fruit was grown. By reading the PLU code, you can tell if the fruit was genetically modified, organically grown or produced with chemical fertilizers, fungicides, or herbicides.

Here are the basics of what you should know:

If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.

If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011

If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

Incidentally, the adhesive used to attach the stickers is considered food-grade, but the stickers themselves aren’t edible.

And here is the full list from the Environmental Working Groups of fruits and vegetables with the least to most pesticides. When shopping, the most important produce to buy organic are those at the bottom of this list http://www.foodnews.org/fulllist.php .

[moxa1]

I'm trying sumisu. I love to eat cauliflower leaves but I've never juiced them.

[sumisu]

Great combination, Moxa. I use about the same.

I grow cauliflower leaves, very sweet tasting, and used them in my Omega juicer.

Stay healthy!

[moxa1]

My daily breakfast consists of a combination of fresh carrot juice, beet juice, cucumber and/or celery juice, and a leafy green such as kale or swiss chard juice. The juicer I use is a Tribest Green Star Elite 5000.

[sumisu]

8 Reasons Why Every Day You Need To Drink Carrot Juice

Nadica November 22, 2015

http://www.healthyfoodandhomeremedies.com/8-reasons-why-every-day-you-need-to-drink-carrot-juice/

[sumisu]

Totally agree!

My best tasting juice drink contains 2 large cauliflower leaves including stems, one apple and three carrots.

Ironically my cauliflower in my garden is very slowly growing this year and my neighbor took some cauliflower leaves and made us a juice drink. He also included ginger.

Cauliflower is the sweetest green taste in these combinations.

Sorry for this late response.

sumi

[sumisu]

Cauliflower Juice

http://www.juicingbook.com/vegetables/cauliflower

[sumisu]

Smart Juicing

Sheila Mulrooney Eldred · June 2012



Trying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.

https://experiencelife.com/article/smart-juicing/

[sumisu]

Antibiotic Tonic Recipe

April 25, 2014 ?Derek Henry



http://www.healingthebody.ca/antibiotic-tonic-recipe/

[sumisu]

Making Fresh Rhubarb Juice

http://www.provident-living-today.com/Rhubarb-Juice.html

[sumisu]

4 Funny Reasons People Hate Juicing



http://foodmatters.tv/articles-1/4-funny-reasons-people-hate-juicing

[moxa1]

You can cure almost any disease, including cancer, with fresh vegetable and fruit juices. You can even juice fresh marijuana that contains many anti cancer compounds. Many grasses such as wheat and barley grass are effective as well. Ingesting cannabis in this way will not get you high but will attack diseased cells and normalize many bodily functions. Juice fasting has had an enormous impact on the progression of disease and more importantly on the regeneration of our health.

[sumisu]

Health Benefits of Grapefruit

Grapefruits are not just good for weight loss. Its albedo contains many anti-cancer agents that help fight a host of diseases.

http://juicing-for-health.com/basic-nutrition/healing-foods/health-benefits-of-grapefruit.html

[sumisu]

Health Benefits of Pineapple

Drink fresh pineapple juice regularly and say goodbye to all your pains and aches.

http://juicing-for-health.com/basic-nutrition/healing-foods/health-benefits-of-pineapple.html

[sumisu]

Health Benefits of Cranberry Juice

http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-cranberry-juice.html

MY NOTE: I prefer apples and cranberries together:

[sumisu]

Juice Recipes for Liver Cleanse

http://juicerecipes.com/health/benefits/juicing-to-cleanse-liver/

[sumisu]

10 Reasons you should Drink
Lemon Water in the Mornings

Read more: http://www.healthy-holistic-living.com/10-reasons-you-should-drink-lemon-water-in-the-mornings.html#ixzz2id4husu9

[sumisu]

5 Benefits of Chlorophyll

Added by Drew Canole on 2013-02-18

http://fitlife.tv/5-benefits-chlorophyll/

[sumisu]

Kara’s Cure: Raw Food Expert

Posted: Jun 17, 2013 11:38 AM EDT Updated: Jun 17, 2013 4:00 PM EDT

By Andrea Almeida

http://www.wfsb.com/story/22610595/karas-cure-raw-food-expert#.Ub_aF633dH4.facebook

[sumisu]

Cancer Free After 6 Months of Juicing

[sumisu]

Why Juicing Works: A Cardiologist Explains

Added by Drew Canole on 2013-05-23



http://fitlife.tv/why-juicing-works-a-cardiologist-explains/

[dbleagl]

http://www.aprettylifeinthesuburbs.com/2011/06/kitchen-kapers-diy-fruit-veggie-wash.html

[sumisu]

How to Remove Pesticides from Produce with Inexpensive Home Ingredients

Tuesday, March 02, 2010 by: Heidi Fagley

Learn more: http://www.naturalnews.com/028277_pesticides_fresh_produce.html#ixzz2RQtlkUXA

[sumisu]

Juicing Recipes for Kale

By: Vegetarian Spotlight

http://vegetarianspotlight.com/2012/juicing-recipes-for-kale/

[sumisu]

Fruits, Vegetables & Herbs for Aging

http://www.all-about-juicing.com/aging.html

[sumisu]

CARROT LEMONADE RECIPE

August 24, 2011

http://www.marcussamuelsson.com/recipe/carrot-lemonade-recipe

[jawmoke]

Thanks moxa. Here's a good article where the person took the temperature of the produce before and after juicing and compared the results from a few different types of juicers

http://www.discountjuicers.com/juicequality.html

The 3" chute is going to make a huge difference to me and as a result, my family will have more juice, more often.

from the tests, it appears the heat issue is insignificant. the oxidation issue I hope will be offset by the fact that the centrifigul juicer will get the juice done quicker and can be drank sooner after juicing, reducing the time it's just sitting..

who knows.. at least I'll be getting a lot more juice.

appreciate the thought, my friend

[moxa1]

jawmoke,

You might want to look into the Champion juicer. I have one that I've used for the last 35 years and it's as good as new. It's a masticating type but yields more than the Omega. It's easy to clean too. What's important is that the juicer not form alot of heat in the process of extraction. Heat destroys enzymes and forms free radicals so the less friction that is created in the juicing process the better, the juice will be more nutritious.

[jawmoke]

video demo of Breville Juice Fountain Plus

[jawmoke]

John, we've owned the omega 8005 for a few years now. It's well made, not difficult to clean, and is still going strong. We decided on that one because from what I could read, the masticating type yielded the highest quality juice. And it could also handle wheat grass.

However, we don't use it as often as we should and I think that is mainly due to the pain in the rear it is to push leafy greens down the small diameter chute. And wheat grass... bought some seed, grew a seed starter tray full of it, juiced the whole thing and got about a shot glass of juice.

Recently my daughter was given a less expensive braun centrifigul juicer with a much larger diameter chute that I got to try. It was so much easier to feed produce down the wider chute and the yield did not seem any less than with the one we use.

I like eddie's recommendation on the Breville and we've been looking at them for a few days now. Some thoughts on the quality of juice. The nutrients begin to lose their value immediately after juicing and they say to drink it within about 15 mins of juicing. Well, it will take that long or longer to juice with the omega so the Breville will get the juice where it belongs quicker. I'm hoping that would somewhat offset the difference in quality. Besides, if it's a pain to use, you're not going to juice as often. Also, I like the Breville brand. We've got a toaster oven made by Breville (getting away from the microwave to reheat food) and it has been an excellent performer. We use the heck out of it. Produces much less heat than the oven and you don't have to radiate your food.

The omega does other things that the centrifical can't do, like making nut butter. We've never even tried that feature actually. For us and our preferences, we will be buying the wider chute breville brand juicer.

you can read the reviews on amazon
http://www.amazon.com/s/ref=nb_sb_ss_c_0_6?url=search-alias%3Dgarden&field-keywords=juicer&sprefix=juicer%2Caps%2C272#/ref=sr_st?bbn=1055398&keywords=juicer&qid=1346663423&rh=n%3A1055398%2Ck%3Ajuicer%2Cp_4%3ABreville&sort=reviewrank_authority

The elite is $300.. ouch.. this one is half the price but no doubt not as good quality. the reviews were not bad though. Think I'll take a chance on saving $150, hope I don't regret it.
http://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ/ref=sr_1_2?s=home-garden&ie=UTF8&qid=1346663436&sr=1-2&keywords=juicer

Anyone on the board ever own one?

btw, going raw got my wife off of 5 medications and returned her blood/sugar and blood pressure levels to normal. We got serious about eating raw when the doctor told her she was still getting worse and he'd have to increase the doses of her toxic medications. screw those jerks

[sumisu]

CUCUMBER, APPLE, & MINT JUICE | "GREEN LANTERN"

https://www.facebook.com/earthfoods

(c) 2012 Earth Foods

This is a savory & delicious power juice for the Superhero in us all! It's EASY to make and has only 3 ingredients:

2 Apples
3 Cucumbers
2 Sprigs of Mint


Juice and serve in your favorite glass! If your juicer does not work well w/ herbs, you can chop up the Apples & Cucumber into cubes and simply blend in your blender / Vitamix / etc. Although it is easier on the body to enjoy juices at room temperature, this one is fantastic served chilled on a hot Summer's day!

[sumisu]

CARROT, APPLE, LEMON, & GINGER | ORGANIC JUICE RECIPE

https://www.facebook.com/ithas.villacete/info?ref=pymk#!/earthfoods



7 Carrots
2 Apples
1 Lemon
1 Thumb-size Piece of Ginger Root

This is a highly energizing / circulation-boosting beverage that gets all the juices flowing. This combination increases physical energy, lessens joint stiffness and arthritic pain, enhances the skin / glow, and boosts the mood.

[sumisu]

Yea, I felt tired this afternoon after a morning in the garden. I juiced two grapefruit and that woke me up. Washed the juicing parts immediately too.

sumi

[bagwa-john]

No doubt there will be plenty of juicing adventures over here in the near future.

[b4atf]

That will be a really useful story john. Please keep updating how things go. I figure starting is the hardest part.

b4

[bagwa-john]

Nice board Eddie! Kind of quiet over here. My wife and I have been looking into juicers for almost two weeks now. As of yesterday, we have purchased a book titled Becoming Raw, which is a reference book which also includes nutritional information, which most the rest we looked at don't have. We'll have to see what the recommended juicers you mentioned have to offer. We mostly want to juice/pulp the sprouts, with Kale, and some fruit so we can make sure we achieve the recommended amounts of leafy vegetable servings a day. It seems too many servings to think in terms of salads and eating fruit. Like you said earlier, we want to supplement, not replace, so a nice glass of juiced produce to go with dinner might work well. We were going to start off using one of our blenders, (we have two Osterizers) and see what is not working, to decide what we need to look into for what we want.

[SPARK]

Kale...super healthy!~