You will flush some toxins and no doubt feel healthier on a 5-10 day detox. However, if you want to go for a deeper tissue detox, it will take longer. Never start with more than a day or two, you must work up to longer fasts. Aqualive Water is rapidly hydrating and will make the detox process much, much, less discomforting.
The first day of a fast is always the hardest. Once you're into it 3 to 5 days, the illusion of hunger goes away. If our bodies are 70% water, it is logical to assume that 70% of what we interpret as hunger is actually dehydration.
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