Just make sure it's Organic with what they call " the Mother " in it.....{:>))
A week or so ago I read on Web MD, that for Type 2 Diabetics, they are finding that having Apple Cider Vinegar with each meal, helps to aid in the stabilization of Blood Sugars thru out the day. So it's health Benefits are many....
You may also want to get, if you don't have, is a plastic 99 cent Ketchup bottle. Since I pour out about 1 oz into 6 oz's of water. I just do a quick pour, but for about a Tablespoon out of a full Bottle. That might be a bit of a challenge. A plastic refillable ketchup bottle would work without spilling... Just a thought... {:>)))
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