Replies to post #304 on HEALTH, FOOD, NUTRITION, and SUPPLEMENTS

[SPARK]

Coenzyme Q-10 - Dosage & How to Take It
Orally


There is no "standard" dose of Q10 that a person requires.

In adults, typical dose used is 50 to 1,200 milligrams daily (in two or three divided doses). 100 mg is a commonly used dosage. Start with a low dose and slow increase to reduce chance that side effects that might appear.

For increasing sperm count, dosage of 200 mg daily has been used for 6 months. See Herbs to Increase Fertility for more information on remedies to treat infertility in men and women.


Topically (on the skin)


Creams containing various concentrations of Co Q10 are used to help treat wrinkles and signs of the aging skin.