I have both on as well and both are very near their predetermined maximum levels. It's very easy to let the trading position slip into the core postition and so staying disciplined is a must.
Another little trading trick that I learned from Cybear is to take a small position in a stock that I have interest in but haven't done all the required research on. For example, if IDM has been on your radar, buy 500 shares to wet your whistle. Doing this will force you to focus your efforts because you have money (though small) on the line. This also gets you in the habit of scaling/averaging your entry points.