Thank you Sir.
I was off this summer due to my frozen shoulder.
Couldn't do any arm exercise(specially hitting sand bag)...
Tried Cortisone Injections 2x,taking pills....but none of it helped.
I was getting really upset that I couldn't do "full" workout.
and I was lurking internet and found a book on Trigger point Therapy, Its all about trigger point muscle massage and strange enough my shoulder is getting better with some stretching.
So I've been back on training for few months again :-)
btw, I'm not a weight lifter I'm more of Mixed martial art fan(not a fighter unless I really have no choice) and soccer fan :-)... I do some free weight ofcourse.
My worst enemy is that I'm a diabetic :-(
I love being athletic and I have to be :-)
Good luck with your training Sir~
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