I adhere to a diet which baffles me why it is so hard for others to follow.
Many metabolic things in humans appear to indicate that the human population is very heterogeneous wrt which interventions work and which cause harm. Perhaps the most famous set of trials indicating this was The HERITAGE Study.
But it shows up in other, smaller, ways too. Eg T2D doesn’t really look like a single disease. Responses to insulin tests even in similar HbA1c patients vary widely, some ppl lose muscle response, some lose insulin capability, … . It’s been surprising to me that no biotech, of which I’m aware, has tried to target some specific etiology.
No surprise to me, For the last five years I don't eat prior to 6pm and then only have a light meal. Lots of water and coffee during the day. Many times my wife will ask me at 8pm whether I ate today and I'll have to get up and make something.
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