Here is some reading which may help. They are about GTE but fit for all stocks which act like this. Just plan ahead, know what to expect, and trade when the expected happens, but don't, when it doesn't.
IMO you got to have a plan to beat the bad guys. Because you aren't one and can only guess along the way, from what you have learned. So plan entry & exits in case your guesses at the big guy desires are wrong!