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dloggold

02/23/23 11:47 AM

#38678 RE: cowtown jay #38677

you need more supplement d if you live in northern climate .
you can d for free in the sunshine
sun turns your high cholesterol into D
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eb0783

02/23/23 3:11 PM

#38683 RE: cowtown jay #38677

YES, vitamin D…… but you must test…..otherwise you guess. Your blood (serum) level needs to get up toward 100 ng/ml to be therapeutic. I ask everyone, “what is your number?” Almost no one knows. I usually get exactly what you said

I have been taking it daily for a while now


That is not an answer. Here is why: an individual taking 4000 IU per day could range from 10 ng/ml up to 150 ng/ml. That is from statistics including 7300 people over 18. We are all different. For example, I take around 12,000 IU per day (with food, very important) and my number stays between 85 and 110.