Latest improvement, after 5 hours riding, instead of eating and sleeping, I meditete, and pray,,,talk about going deep, now where do i concentrate my prayers, do I send them up into the sky??? No,,,I implod them into my heart,,,and how do I receive them, it is usually right that second, my heart shows me the light, end of the tunnel, or the solution to my prayer, then I start a whole new bike ride, funny, my second bike ride, is so much more powerful,,,