Here's my tip - no charge - no Nobel - Like the Buckley's guy - IT WORKS, I think:
Take curcumin!!
It's in turmeric - get it at places like Bulk Barn, a couple $1s a pound.
Once a day take about whatever ends up on the teaspoon handle when you stick it in an inch or so in the powdered turmeric. I've been taking it for a few years and no complaints - don't take too much or you'll get diarrhea!! Take an equal amount of fine ground pepper - it magnifies the curcumin effect.