Use any of these recipes to start your day, fuel up before a workout, or replenish your muscles after you've finished training. In any of the shakes, feel free to add 1 tablespoon of ground flaxseed and go with extra ice or no ice.
1. TD's Quickie 6 ounces water, juice, or almond milk 1 scoop egg white powder or whey protein isolate 6 ice cubes
Shake, stir, or blend, and enjoy!
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2. TD's Fat Burner 12 ounces water or unsweetened almond milk 2 scoops egg white powder or whey protein isolate 8 strawberries 1 tablespoon raw almond butter or ground flaxseed 6 ice cubes
Mix in a blender for 30 seconds.
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3. TD's Preworkout Shake 8 to 12 ounces water 2 scoops egg white powder or whey protein isolate 1 banana 6 ice cubes
Mix in a blender for 30 seconds.
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4. TD's Daddy Shake (My kids love it!) 12 ounces fresh orange juice 2 scoops egg white powder or whey protein isolate 1 banana 2 tablespoons almond butter or natural peanut butter 6 ice cubes
Shake, stir, or blend.
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5. TD's Tropical Delight Shake 12 ounces water or orange juice 1 scoop whey protein isolate 1/4 cup each of as many fruits as you can find in the fridge 1 banana 6 ice cubes
Mix in a blender for 30 seconds.
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6. TD's Post-Game/Practice/Workout Recovery Shake 12 ounces water 2 scoops whey protein isolate
Before your event or workout, fill an empty water bottle with protein powder. After your event, add water and shake vigorously for 30 seconds.
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7. TD's "Rise and Shine" Breakfast Shake 12 to 16 ounces fresh squeezed orange juice 2 scoops egg white powder or vanilla whey protein powder 1 banana 1/4 cup Greek yogurt 2 teaspoons organic vanilla extract 1 tablespoon ground flaxseed (optional) 1 tablespoon lecithin (optional)
Blend together for 30 seconds.
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8. Dr. Chris Mohr's Blueberry Blast 1 cup unsweetened vanilla almond milk 1 frozen banana (peel before freezing) 1/2 cup blueberries 1 scoop unflavored or vanilla protein powder
Mix in a blender for 30 seconds.
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9. Tropical Breeze 1 cup unsweetened vanilla almond milk 1 cup frozen pineapple 1 teaspoon shredded coconut or coconut milk 1/2 cup frozen blueberries 1 scoop unflavored or vanilla protein powder
Mix in a blender for 30 seconds.
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10. Dr. Chris Mohr's Chocolate Chip "Ice Cream" 1 cup unsweetened chocolate almond milk 1 tablespoon natural almond or peanut butter 1 frozen banana (peel before freezing) 1 tablespoon cacao nibs 1 cup raw spinach 1 scoop chocolate protein powder Dash of red pepper flakes (optional)
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