Alto Ingredients Inc (ALTO)

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I Worked Grave Yard for 4 Years

Dont Know If I did It Right

I Would get Home for Market Open On the West Coast & buy or Sell

Use Pre set Sells & Buys (Limit Orders)

Some Times Wake Up for the Close

Black Out Your Windows with Dark Curtains,Loud Alarm,& Reset Your
Body Clock for Week Ends fri,mon with Melatonin

As a jet lag remedy and sleep aid, melatonin has been widely studied, and it is now a commonly accepted part of effective jet lag treatment. The latest research seems to show that melatonin does indeed aid sleep during times when you wouldn't normally be resting, making it of particular benefit for people with jet lag.

The hormone is treated as a darkness signal by your body and generally has the opposite effect of bright light. The time at which you take melatonin is important. If you are trying to reset your body clock to an earlier time, you should take melatonin in the evening. If you are trying to reset your body clock to a later time, melatonin should be taken in the morning.

Small doses — as little as 0.5 milligram — seem just as effective as doses of 5 milligrams or higher, although higher doses have been shown by some studies to be more sleep-promoting. If you do use melatonin, take it 20 minutes before you plan to sleep or ask your doctor about the proper timing. Avoid alcohol when taking melatonin. Side effects are uncommon but may include dizziness, headache and loss of appetite, and possibly nausea and disorientation.