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Thursday, August 09, 2012 8:25:11 AM
Short and sweet answer is. It helps by calming the brain down so you are not thinking of 20-30 differant things at once. When you can shut down some of the brain (neurotranmitters)and focus on only a couple of things, they seem to happen faster and clearer. Do some homeopathic research on melatonin and valerian. Hope this helps and I think I have it right, my Ex was adhd and it was tough!
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