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Curt D

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Re: southflatrader1 post# 18630

Monday, 07/30/2012 1:45:10 PM

Monday, July 30, 2012 1:45:10 PM

Post# of 139628
FYI: If this is the first 24 to 48 hours of pulling your back, you should be using ice, not a heating pad. I always went to heat right away too until I learned this.

It's amazing how much quicker the back will heal if you use ice only for the first 24 to 48 hours.
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