what the Tibetan referes to as dynamic substitution
Simply put, The method seems to be a good method for changing habits.
I will try it.
Change of topic: Hope your dog is continuing to improve. It will be interesting to see what your vet says about his health.
At 11:30 I went out to bring our dogs in, and one of them who is normally a happy happy energetic guy, was walking slowly, with tail down, and head down, when both are usually up and perky.
And he refused treats.
I thought maybe he ate some plant that disagreed with him. (He likes to munch on herbs) so I dosed him with olive oil, and he perked up to his usual happy self and accepted treats.
Have a good evening. I need to start dinner.