Way to go South Beach Diet for this recipe:
Asian-Style Chicken Packets with Vegetables
Serves 2
Ingredients
2 2/3 tablespoons dry sherry or vermouth
1 1/2 tablespoons low-sodium soy sauce
1 teaspoon sesame oil
2 tablespoons finely chopped green onions
1/2 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
2 boneless, skinless chicken breast halves, cut into 1/2" strips
1/2 red bell pepper, sliced
1/2 package (5 ounces) snow peas
1/2 package (5 ounces) broccoli florets
1/2 can (2.5 ounces) water chestnuts
Instructions
Preheat the oven to 450°F or the grill to medium-high. Mix the sherry or vermouth, soy sauce, oil, onions, ginger, and garlic in a small bowl. Add the chicken, pepper, peas, broccoli, and water chestnuts to the mixture and toss until evenly coated.
Center 1/2 of the chicken mixture on each of two 12" x 18" sheets of heavy-duty aluminum foil. Bring up the foil sides; double-fold the tops and ends to seal the packets. Bake for 15–18 minutes on a baking sheet in the oven or grill for 12–14 minutes in a covered grill.
Nutritional Information:
244 calories
5 total fat (1 g sat, 4 g mono)
66 mg cholesterol
16 g carbohydrate
32 g protein
7 g fiber
855 mg sodium
