I take 15/day, which was what Jeff Clark said was the recommended dosage. I take them 5 at a time, three times a day, approximately 8 hours apart, when I get up, about 2-3PM and at bedtime. Don't like the tqste, the gooeyness or the mannitol, but the results are more than worth it.
By the way, I noticed this morning that my joints, which have always imitated Rice Krispies, seem to pop on their own now. Just rolling over in bed will often do it. I no longer have to stretch to cause them to re-align. Is this caused by CigRx? Is this good? I hope so. I also think so, since the joint pain is gone.
Maybe my mother-in-law died too soon (at 102) to be able to retract her frequent advice to me: "Don't get old."
Dino
