HEALTH, FOOD, NUTRITION, and SUPPLEMENTS

[SPARK]

How to Reach 90….at Full Throttle. My Top 10 Tips! by Jay & Linda Kordich on July 23, 2011

http://blog.jaykordich.com/2011/07/23/how-to-reach-90-at-full-throttle-my-top-10-tips/

I will soon be 88 years old, and as a gift, I thought it may be wise to share some of my successful ways of living with you. Please send them to your parents or grandparents.

When we age, it’s very easy to get caught up in a rut, staying at home most of the time, feeling like life has passed us by. Tragedies and traumas can get us down, even when we are younger, so these Principles can help anybody, no matter the age.

Since I feel God has blessed me with a passion for teaching people about juicing for over 6 decades now, I have been able to succeed in reaching an age that I know ALL of us can reach! May God Bless all of you at all times, and may He help instill these principles into your daily lives.

Here are my top ten tips…..

#1. Change your Diet! Eat an Organic Vegan Diet, and Juice Vegetables Daily, (up to 2 quarts per day) and eat Fruits in Season. This is probably the most important change you can make because it will help keep you vital, and open to change, just by virtue of these juices flowing through your body daily.

#2. Take Organic Superfood Supplements: Chlorella, Wheatgrass Juice, Barley Greens, Supergreen Powders Daily

#3. Take Cat Naps ~ Yes! Take a 20 to 30 minute cat nap daily. You can even do this at work. Even if you have to go to your car during lunch break, it’s that important.

#4. Exercise! 30 minute daily exercises are a must. Even if it’s a brisk walk. Getting in the outdoors is crucial, every single day. Trips to the gym are ok, but remember fresh air is priceless. Our lungs need it.

#5. Serve Others Daily. Find a way to help someone who is older or younger who is in need of help. Even if it’s a short note to someone who is hurting, or someone you can visit. Serving others selflessly keeps us connected as a large human family.

#6. Drink Water! Drink lots of purified water. I drink steam distilled water because I get my organic minerals from my vegetable juices. I recommend 6 glasses a day.

#7. Create Goals. As we age sometimes we lose focus and/or forget what brings passion into our lives. When we reach some of these goals, it keeps us mentally fit and optimistic.

#8. Forgiveness. We must forgive the past, no matter how much it impacted our lives. If we don’t forgive, it’s like walking forward with our head turned behind us. There is no healthy future when we are tied to the past. Let Go and Let God bring you the gifts that are waiting for you when you forgive.

#9. Overcome your Limitations! Overcoming our own inner fears is crucial to living a long healthy life. Once you get past these fears, you will feel a surge of incredible energy. It takes daily effort, but as you overcome each little fear, they become easier and easier to conquer.

#10. Throw out the Negativity. Never ever let negative thoughts enter your mind. Once you let them in, they grow like a cancer. The key to keeping optimistic is to substitute them for a loving or exciting thought.