HEALTH, FOOD, NUTRITION, and SUPPLEMENTS

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Tabata Training For Busy Mom's and Dad's

Please consult your Dr before beginning any new workout plan.

Everybody's got at least 5 minutes! (watch below)

As busy moms, there will be days when we simply do not have enough time for a full 15 to 30-minute workout. Therefore the typical approach we take is to just skip the workout altogether mistakenly believing that no significant results can occur in less time anyways.

This could not be further from the truth! Well get ready for Tabatas - 4 minutes of high-intensity interval training, featuring the breakthrough Tabata Protocol that Japanese scientists used to compare the effects of only 4 minutes of high-intensity interval training to a slow, long 60-minute steady-state aerobic alternative. They found greater fat loss and greater improvements in overall conditioning with the following 4-minute interval routine versus the full hour of aerobics!

It's not about time... It's not about how many calories a machine "says" you burned

IT'S ALL ABOUT INTENSITY!