There was a recent article in the NYT Magazine by Gary Taubes which goes into the sugar is poison shtick. Gary Taubes is a nutter on the subject, but I find him persuasive on fructose - what takes place when the fructose hits the liver can be injurious to the body's ability to manage insulin.
I'm lean, but I wish I was 10 lbs heavier, without any adipose tissue around the middle.
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