Ultrasis Interactive Healthcare fka LSE:ULT

[woolworth]

Posted: Mon Mar 14th 2011

A Reminder of 'our involvement' in MyBrainSolutions

https://www.mybrainsolutions.com/Pages/TrainingSolutionsFeeling.aspx

Positive Affirmations
Overview
We all have a running internal monologue. This is called our ‘self-talk’. A lot of times our self talk can be negative and unhelpful which can cause stress. You can turn your thinking around by creating positive affirmations (positive self-talk statements), and training your brain to use these statements where you would traditionally use negative or unhelpful ones.
Developing positive self talk will help reinforce positive feelings and break cycles of stress.
Science Summary
Positive Affirmations uses the established techniques of positive affirmation training to help manage stress and worry by replacing negative self talk with more constructive and positive self talk. It was co-developed in conjunction with Ultrasis Interactive Healthcare, a leader in evidence-based digital wellness solutions.

Relaxation Room
Overview
Our mental stress and our physical stress are closely interrelated. In the relaxation room, learn techniques to help minimize physical tension and calm the mind.
Science Summary
The Relaxation Room exercise uses established and accepted relaxation techniques to relax and manage stress and worry. These include deep slow breathing, and progressive muscle relaxation. It was co-developed in conjunction with Ultrasis Interactive Healthcare, a leader in evidence-based digital wellness solutions.

Thought Challenger
Overview
We encounter adverse situations every day, whether real, or imagined. How we feel and behave in response to a situation is mostly affected by our thoughts and perceptions about a situation, rather than the situation itself.
Thought Challenger helps you identify negative Thinking patterns and challenges you to build more realistic and constructive thoughts that help contribute to more positive feelings.
Building productive Thinking habits will allow you to more easily tackle the adverse situations that come your way.
Science Summary
Thought Challenger uses established techniques of Cognitive Behavior Therapy (C.B.T.) to help users identify and challenge negative thinking patterns and create more constructive and realistic thoughts. It was co-developed in conjunction with Ultrasis Interactive Healthcare, a leader in evidence-based digital wellness solutions.
1. Proudfoot, J., et al.. (2004) British Journal of Psychiatry, 185, 46-542.
2. National Institute of Clinical Excellence (NICE). Depression and anxiety - computerised cognitive behavioural therapy (CCBT) (2006). http://www.nice.org.uk/