HEALTH, FOOD, NUTRITION, and SUPPLEMENTS

[SPARK]

Here's a cool waffle recipe - great for breakfast

HEALTHY PROTEIN WAFFLES

INGREDIENTS:
3 Egg whites
1/4 Cup oat flour
2 Scoop vanilla protein powder
(assumes roughly 4g carbs, 45g protein, 2g fat)
1 Tbsp applesauce
1 Packet artificial sweetner
Dash of cinnamon

Directions
Whisk all ingredients in a bowl.
Spoon batter into a preheated waffle iron. (Add some non-stick cooking spray)
Cook until golden brown and serve with sugar
free syrup or free cut strawberries.

Nutritional Information **
(depends on protein powder used)
Calories (Per Serving): 235
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3