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Monday, 02/14/2011 6:59:11 PM

Monday, February 14, 2011 6:59:11 PM

Fiber from grain can help you live longer

From a Yahoo poster "Roady"

But new research suggests more fiber could equal more years . . . What is clear, however, is that participants only benefited when fiber came from grains, like oatmeal, cornmeal, and brown rice. Fiber from fruits, vegetables, and beans had no impact on death risk."

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http://health.yahoo.net/articles/nutrition/could-getting-more-fiber-help-you-live-longer

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