1. A probiotics must contain at least 10 different stains of friendly bacteria. the intestines have over 500 different types, so a standalone like bifidus, or acidofulis wont do you any good.
2. Must contain a minimum of 15-30 billion organisms per serving.
3. Must be time release capsules or pill. a probiotic does its work in the intestines. If the product is not time release, then the bacteria would be destoyed by stomach acid.
Also the product can be rendered useless depending on the processing method.
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