Beating the Blues....Contact details Address: Contact your GP, Health Visitor or Practice Nurse.
Website: www.beatingtheblues.co.uk Depression and anxiety are extremely common. One in every five people are affected at some time in their lives. Beating the Blues is an easy to use self-help computer programme. Based on Cognitive Behavioural Therapy (CBT), it is a new way of helping people learn to cope with anxiety and depression. It works by teaching practical, lifelong skills to help them feel better and stay better. Results are quick and extremely affective if people work through the programme and carry out weekly projects in between sessions.
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