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woolworth

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woolworth

Re: None

Wednesday, 11/03/2010 8:24:40 AM

Wednesday, November 03, 2010 8:24:40 AM

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Queens University Belfast.

Calmyou is a new online multimedia programme available to all students and staff at Queen’s University Belfast. It uses clinically proven self-help tools to identify, motivate and educate you around common mental health problems such as anxiety, depression, stress and insomnia. Once issues are identified, calmyou - Computer Aided Lifestyle Management – can help deal with the thoughts and feelings associated with them. Also included is information for those looking to reduce their intake of alcohol or other addictive substances.

http://www.qub.ac.uk/directorates/sgc/counselling/CALMYou/

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