This Delicious Sweetener Is Good for Your Blood Sugar and Waistline Dr. Whitaker recommends a sweetener called Whey Low®, that tastes, looks, bakes, even feels exactly like common table sugar. But instead of causing a spike in your blood sugar, it reduces your body’s glucose response. In fact, it’s 60–80 percent lower on the glycemic scale than regular table sugar. Plus, it has 75 percent fewer calories!
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