HEALTH, FOOD, NUTRITION, and SUPPLEMENTS

[SPARK]

Yogurt Superpower: flattens fast After you achieve the abs of your dreams, a bit of bloat can still have you reaching for a cover-up. Treat puffiness with probiotic-rich yogurt.

How it works One creamy cup encourages the growth of good bacteria in your gut—which crowds out other bugs that can cause bloating, says David Grotto, R.D., author of 101 Optimal Life Foods (Bantam). Add plain yogurt with a Live & Active Cultures seal (such as Dannon) to your torso-trimming grocery list.

Condé Nast Digital