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SPARK

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SPARK

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Re: SPARK post# 287

Wednesday, 10/13/2010 9:41:06 AM

Wednesday, October 13, 2010 9:41:06 AM

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Green tea Superpower: revs metabolism Everyone has a six-pack in there somewhere. Unveil yours by melting the fat covering it up. Drinking three cups of green tea a day may kick up your metabolism and erase 30 calories daily, a study in Medicine & Science in Sports & Exercise shows.

How it works The compound ECGC in green tea makes it easier for your body to fry fat. The extra burn can help you shed about 3 pounds a year, simply from sipping.



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