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Saturday, February 19, 2005 2:41:44 AM
One human study found that fenugreek can help lower cholesterol and blood sugar levels in persons with moderate atherosclerosis and non-insulin-dependent diabetes.4 Randomized and uncontrolled studies have confirmed fenugreek helps stabilize blood sugar control in patients with insulin-dependent and non-insulin-dependent diabetes.5 6 7 It helps lower elevated cholesterol and triglyceride levels in the blood,8 including in those with diabetes,9 according to several controlled studies. Generally fenugreek does not lower high-density lipoprotein (HDL) cholesterol levels. This type of cholesterol is believed to be beneficial.
And this is a plus...
Contraindications
Use of more than 100 grams of fenugreek seeds daily can cause intestinal upset and nausea. Individuals with peanut allergies use with caution or avoid. Otherwise, fenugreek is extremely safe.
Have a good weekend everyone,
Dave
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