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woolworth

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woolworth

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Thursday, 09/09/2010 4:45:27 PM

Thursday, September 09, 2010 4:45:27 PM

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Anxiety Disorders Association Of America.

Cognitive-Behavioral Therapy (CBT)

A well-established, highly effective, and lasting treatment is called cognitive-behavioral therapy, or CBT. It focuses on identifying, understanding, and changing thinking and behavior patterns. Benefits are usually seen in 12 to 16 weeks, depending on the individual

http://www.adaa.org/finding-help/treatment/therapy
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