Threw: when you're out of hospital-and after consulting with your doc-think about regular daily exercise-even a 30-45 min. walk is beneficial-and switching your diet to one emphasizing fruit, vegetables, olive oil based salads-and cutting back on red meat and carbs. It worked for me, I dropped 30 lbs. in 7 mos. just by following this simple regimen. And even if weight and/or blood pressure control is not an issue it's still a good lifestyle choice. Get well soon, we're all rooting for you. Regards, Lep.
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