For Your Health

[DAVE_007]

still doing 1 mile on Nordi-Trak elliptical machine
set at highest resistance setting of 10...
kind of like riding a bicycle up a steep ass hill..
takes me average of 40 minutes at my non-stop pace..
burning up 800 ccalories..

mickey mouse boom box down in my exericize building
has got to go...

going to get me a Sony DiscMan and pick up a altec-Lansing
speaker system to rock the building with zz top, Creedence Clearwater, Guns and Roses, Kid rock, etc.
(while I'm doing my thing on the eliptical..fast msusic
seems to help me keep goin')

dang, can't get used to typing all that well on this laptop..
I can spell, just too lazy to go back and correctt it..lol..

http://www.alteclansing.com/vs4121blk-pc-computer-speakers.html