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ziggy0304

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ziggy0304

Re: gtober post# 311138

Monday, 10/18/2004 2:56:35 PM

Monday, October 18, 2004 2:56:35 PM

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gtober,

i know more than you i can guarantee you that. There is no need for simple carbs by the body at all. In fact the body does marvelously on 30 grams of carbs a day. Any extra carb needs can be had from the protein you eat as the liver will turn a certain amount of protein in sugar.

Take from a guy who has eaten this way for years. I have lipid profiles better than an olympic athlete, Weigh 180lbs and can bench press well over 300 lbs.
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