FYI-didn't post it before.
Somatic Exercises for
Full Body Maintenance and Pain Relief
April 12, 2008 11:30-4:30
Inspirit Common · Hadley, MA
"Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being."
--Thomas Hanna
Come see why Physical Therapists, Massage Therapists, Chiropractors, Meditators, Dancers, Doctors, Athletes, Alexander Practitioners, Yoga Teachers and laypeople alike often call Somatics the most effective, efficient, and enjoyable way to take care of themselves!!
Somatic Exercises for Full Body Maintenance and Pain Relief
Saturday April 12, 11:30-4:30
A full day workshop that gives students a new way to approach pain and limitations and provides easy to follow daily routines for maintenance and improvement of pain, athletics, dance, and body awareness. Based on the work of Dr. Thomas Hanna, this is one of the most effective and easy ways to improve movement, reduce stress, increase ease and efficiency, and prevent injury and degradation. This work is deeply rooted in a thorough understanding of the most sophisticated sciences as well as the long established practices of Eastern disciplines. Instructor: Jon Aronstein. $85. Please Call 413-585-1169 to register for this workshop and for directions.
Click Here for Inspirit Common's Website
Upcoming Workshops at
Somatic Systems Institute in Northampton
Somatic Exercises For
Runners, Dancers and Athletes
Sunday April 27, 9:30-12:30
Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than treaditional stretching. Improve natural breathing and muscular coordination. Instructor: Jon Aronstein. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!
Click Here to Register
Somatic Exercises For
Shoulders, Arms, Wrists, and Neck
Sunday April 27, 2-5 PM
Too much time spent at the computer, playing an instrument, working with arms and hands? A great class for those who have experienced Tendonitis, Carpal Tunnel Syndrome, Bursitis, Neck Pain, or any other pain or discomfort of the arms and upper body. Also great, as always, for those who wish to improve their self-awareness, movement efficiency, kinesiology, or much more. Instructor: Jon Aronstein. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!
Click Here to Register
Somatics 101
Monday Eves, 5:30-6:30, 8 Weeks, Starts March 8
This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly. Instructor: Kim Saumell. $90 per 8 class card, or $14 per class.
Click Here to Register
Move More Comfortably
Increase Flexibility
Enjoy More Energy
Manage Stress
Increase Awareness
Improve Athletic Abilities, Yoga, Dance, Martial Arts
The movements are slow, gentle, and appropriate for all ages and skill levels. Somatics can help people recovering from injury, as well as athletes interested in learning how to better care for their bodies and minimize injury.
To register or for any questions:
413-586-2555, or email us at classes@somatics.org
Gift Cerificates & Multi-Class Discounts
are Available
AI
