Wednesday, March 31, 2004 11:17:34 PM
Description of food Serving Fat Energy Carbs Protein Cholest Weight Sat. Fat
Measure (Grams) (calories) (Grams) (Grams) (Mgrams) (Grams) (Grams)
CLUB SODA 12 FL OZ 0 0 0 0 0 355 0
COFFEE, BREWED 6 FL OZ 0 0 0 0 0 180 0
COFFEE, INSTANT, PREPARED 6 FL OZ 0 0 1 0 0 182 0
COLA, DIET, ASPARTAME ONLY 12 FL OZ 0 0 0 0 0 355 0
COLA, DIET, ASPRTAME + SACCHRN 12 FL OZ 0 0 0 0 0 355 0
COLA, DIET, SACCHARIN ONLY 12 FL OZ 0 0 0 0 0 355 0
LETTUCE, BUTTERHEAD, RAW,LEAVE 1 LEAVES 0 0 0 0 0 15 0
PARSLEY, FREEZE-DRIED 1 TBSPN 0 0 0 0 0 0.4 0
SALT 1 TSPOON 0 0 0 0 0 5.5 0
TEA, BREWED 8 FL OZ 0 0 0 0 0 240 0
TEA, INSTANT,PREPRD,UNSWEETEND 8 FL OZ 0 0 1 0 0 241 0
VINEGAR, CIDER 1 TBSPN 0 0 1 0 0 15 0
BAKING POWDER, LOW SODIUM 1 TSPOON 0 5 1 0 0 4.3 0
BAKING POWDER, STRGHT PHOSPHAT 1 TSPOON 0 5 1 0 0 3.8 0
BAKING POWDER,SAS, CA PO4 1 TSPOON 0 5 1 0 0 3 0
BAKING POWDER,SAS,CAPO4+CASO4 1 TSPOON 0 5 1 0 0 2.9 0
CELERY, PASCAL TYPE, RAW,STALK 1 STALK 0 5 1 0 0 40 0
CINNAMON 1 TSPOON 0 5 2 0 0 2.3 0
CUCUMBER, W/ PEEL 6 SLICES 0 5 1 0 0 28 0
CURRY POWDER 1 TSPOON 0 5 1 0 0 2 0
ITALIAN SALAD DRESSING,LOCALOR 1 TBSPN 0 5 2 0 0 15 0
LEMON JUICE, CANNED 1 TBSPN 0 5 1 0 0 15 0
LETTUCE, CRISPHEAD, RAW,PIECES 1 CUP - 0 5 1 1 0 55 0
MUSTARD, PREPARED, YELLOW 1 TSPOON 0 5 0 0 0 5 0
ONION POWDER 1 TSPOON 0 5 2 0 0 2.1 0
OREGANO 1 TSPOON 0 5 1 0 0 1.5 0
PAPRIKA 1 TSPOON 0 5 1 0 0 2.1 0
PARSLEY, RAW 10 SPRIG 0 5 1 0 0 10 0
PEPPER, BLACK 1 TSPOON 0 5 1 0 0 2.1 0
PICKLES, CUCUMBER, DILL 1 PICKLE 0 5 1 0 0 65 0
RADISHES, RAW 4 RADISH 0 5 1 0 0 18 0
ALFALFA SEEDS, SPROUTED, RAW 1 CUP - 0 10 1 1 0 33 0
ASPARAGUS,CANNED,SPEARS,NOSALT 4 SPEARS 0 10 2 1 0 80 0
ASPARAGUS,CANNED,SPEARS,W/SALT 4 SPEARS 0 10 2 1 0 80 0
BARBECUE SAUCE 1 TBSPN 0 10 2 0 0 16 0
BROCCOLI, FRZN, COOKED, DRANED 1 PIECE 0 10 2 1 0 30 0
CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP - 0 10 2 1 0 76 0
CELERY SEED 1 TSPOON 1 10 1 0 0 2 0
CHILI POWDER 1 TSPOON 0 10 1 0 0 2.6 0.1
ENDIVE, CURLY, RAW 1 CUP - 0 10 2 1 0 50 0
GARLIC POWDER 1 TSPOON 0 10 2 0 0 2.8 0
IMITATION CREAMERS, POWDERED 1 TSPOON 1 10 1 0 0 2 0.7
IMITATN WHIPD TOPING,PRESSRZD 1 TBSPN 1 10 1 0 0 4 0.8
IMITATN WHIPD TOPING,PWDRD,PRP 1 TBSPN 0 10 1 0 0 4 0.4
LETTUCE, LOOSELEAVES 1 CUP - 0 10 2 1 0 56 0
ONIONS, SPRING, RAW 6 ONION 0 10 2 1 0 30 0
PICKLES, CUCUMBER, FRESH PACK 2 SLICES 0 10 3 0 0 15 0
PRETZELS, STICK 10 PRETZ 0 10 2 0 0 3 0
SEAWEED, KELP, RAW 1 OZ - 0 10 3 0 0 28.35 0.1
SOY SAUCE 1 TBSPN 0 10 2 2 0 18 0
SPINACH, RAW 1 CUP - 0 10 2 2 0 55 0
WHIPPED TOPPING, PRESSURIZED 1 TBSPN 1 10 0 0 2 3 0.4
ASPARAGUS, CKD FRM FRZ,DR,SPER 4 SPEARS 0 15 3 2 0 60 0.1
ASPARAGUS, CKD FRM RAW,DR,SPER 4 SPEARS 0 15 3 2 0 60 0
BEEF BROTH, BOULLN, CONSM,CNND 1 CUP - 1 15 0 3 0 240 0.3
BOUILLON, DEHYDRTD, UNPREPARED 1 PCKT 1 15 1 1 1 6 0.3
CABBAGE, COMMON, RAW 1 CUP - 0 15 4 1 0 70 0
CATSUP 1 TBSPN 0 15 4 0 0 15 0
EGGS, RAW, WHITE 1 WHITE 0 15 0 4 0 33 0
IMITATION WHIPPED TOPPING,FRZN 1 TBSPN 1 15 1 0 0 4 0.9
LEMONS, RAW 1 LEMON 0 15 5 1 0 58 0
OLIVES, CANNED, GREEN 4 MEDIUM 2 15 0 0 0 13 0.2
OLIVES, CANNED, RIPE, MISSION 3 SMALL 2 15 0 0 0 9 0.3
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 0 15 3 0 0 73 0
PEPPERS, SWEET, COOKED, RED 1 PEPPER 0 15 3 0 0 73 0
PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 0 15 4 0 0 28 0
SNACK TYPE CRACKERS 1 CRACKR 1 15 2 0 0 3 0.2
CABBAGE, CHINESE, PAK-CHOI,CKD 1 CUP - 0 20 3 3 0 170 0
CABBAGE, RED, RAW 1 CUP - 0 20 4 1 0 70 0
CABBAGE, SAVOY, RAW 1 CUP - 0 20 4 1 0 70 0
CELERY, PASCAL TYPE, RAW,PIECE 1 CUP - 0 20 4 1 0 120 0
HALF AND HALF, CREAM 1 TBSPN 2 20 1 0 6 15 1.1
IMITATION CREAMERS, LIQUID FRZ 1 TBSPN 1 20 2 0 0 15 1.4
IMITATN SOUR DRESSING 1 TBSPN 2 20 1 0 1 12 1.6
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 0 20 4 2 0 163 0
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 0 20 3 1 0 135 0
MELBA TOAST, PLAIN 1 PIECE 0 20 4 1 0 5 0.1
MUSHROOMS, RAW 1 CUP - 0 20 3 1 0 70 0
MUSTARD GREENS, COOKED, DRANED 1 CUP - 0 20 3 3 0 140 0
ONION SOUP, DEHYDRATD, PREPRED 1 PCKT 0 20 4 1 0 184 0.1
ONION SOUP, DEHYDRTD, UNPRPRED 1 PCKT 0 20 4 1 0 7 0.1
PEPPERS, HOT CHILI, RAW, GREEN 1 PEPPER 0 20 4 1 0 45 0
PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 0 20 4 1 0 45 0
PEPPERS, SWEET, RAW, GREEN 1 PEPPER 0 20 4 1 0 74 0
PEPPERS, SWEET, RAW, RED 1 PEPPER 0 20 4 1 0 74 0
PICKLES, CUCUMBER, SWT GHERKIN 1 PICKLE 0 20 5 0 0 15 0
RELISH, SWEET 1 TBSPN 0 20 5 0 0 15 0
YEAST, BAKERS, DRY, ACTIVE 1 PCKG 0 20 3 3 0 7 0
1000 ISLAND, SALAD DRSNG,LOCAL 1 TBSPN 2 25 2 0 2 15 0.2
BAMBOO SHOOTS, CANNED, DRAINED 1 CUP - 1 25 4 2 0 131 0.1
BEAN SPROUTS, MUNG, COOKD,DRAN 1 CUP - 0 25 5 3 0 124 0
CAULIFLOWER, RAW 1 CUP - 0 25 5 2 0 100 0
COLLARDS, COOKED FROM RAW 1 CUP - 0 25 5 2 0 190 0.1
COOKED SALAD DRSSING, HOME RCP 1 TBSPN 2 25 2 1 9 16 0.5
EGGPLANT, COOKED, STEAMED 1 CUP - 0 25 6 1 0 96 0
FRENCH SALAD DRESSING, LOCALOR 1 TBSPN 2 25 2 0 0 16 0.2
GELATIN, DRY 1 ENVELP 0 25 0 6 0 7 0
MARGARINE, SPREAD,HARD,60% FAT 1 PAT - 3 25 0 0 0 5 0.7
OKRA PODS, COOKED 8 PODS 0 25 6 2 0 85 0
PARMESAN CHEESE, GRATED 1 TBSPN 2 25 0 2 4 5 1
SNAP BEAN,CNND,DRND,GREEN,SALT 1 CUP - 0 25 6 2 0 135 0
SNAP BEAN,CNND,DRND,GRN,NOSALT 1 CUP - 0 25 6 2 0 135 0
SNAP BEAN,CNND,DRND,YLLW, SALT 1 CUP - 0 25 6 2 0 135 0
SNAP BEAN,CNND,DRND,YLLW,NOSAL 1 CUP - 0 25 6 2 0 135 0
SOUR CREAM 1 TBSPN 3 25 1 0 5 12 1.6
SUGAR, WHITE, GRANULATED 1 PCKT 0 25 6 0 0 6 0
TOMATOES, RAW 1 TOMATO 0 25 5 1 0 123 0
YEAST, BREWERS, DRY 1 TBSPN 0 25 3 3 0 8 0
BEAN SPROUTS, MUNG, RAW 1 CUP - 0 30 6 3 0 104 0
BEETS, COOKED, DRAINED, WHOLE 2 BEETS 0 30 7 1 0 100 0
CABBAGE, COMMON, COOKED, DRNED 1 CUP - 0 30 7 1 0 150 0
CARROTS, RAW, WHOLE 1 CARROT 0 30 7 1 0 72 0
CAULIFLOWER, COOKED FROM RAW 1 CUP - 0 30 6 2 0 125 0
CHICKEN LIVER, COOKED 1 LIVER 1 30 0 5 126 20 0.4
LIGHT, COFFEE OR TABLE CREAM 1 TBSPN 3 30 1 0 10 15 1.8
POPCORN, AIR-POPPED, UNSALTED 1 CUP - 0 30 6 1 0 8 0
TURNIP GREENS, COOKED FROM RAW 1 CUP - 0 30 6 2 0 144 0.1
TURNIPS, COOKED, DICED 1 CUP - 0 30 8 1 0 156 0
BUTTER, SALTED 1 PAT - 4 35 0 0 11 5 2.5
BUTTER, UNSALTED 1 PAT - 4 35 0 0 11 5 2.5
CARROTS, CANNED, DRN, W/ SALT 1 CUP - 0 35 8 1 0 146 0.1
CARROTS, CANNED,DRND, W/O SALT 1 CUP - 0 35 8 1 0 146 0.1
CAULIFLOWER, COOKED FROM FROZN 1 CUP - 0 35 7 3 0 180 0.1
DANDELION GREENS, COOKED, DRND 1 CUP - 1 35 7 2 0 105 0.1
GRAPES, EUROPEAN, RAW, THOMPSN 10 GRAPE 0 35 9 0 0 50 0.1
MARGARINE, REGULR,HARD,80% FAT 1 PAT - 4 35 0 0 0 5 0.8
MAYONNAISE, IMITATION 1 TBSPN 3 35 2 0 4 15 0.5
MUSHROOMS, CANNED, DRND,W/SALT 1 CUP - 0 35 8 3 0 156 0.1
PEACHES, CANNED, JUICE PACK 1 HALF 0 35 9 0 0 77 0
PEACHES, RAW 1 PEACH 0 35 10 1 0 87 0
PINEAPPLE, CANNED, JUICE PACK 1 SLICE 0 35 9 0 0 58 0
PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 0 35 9 1 0 66 0
SANDWICH SPREAD, PORK, BEEF 1 TBSPN 3 35 2 1 6 15 0.9
SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP - 0 35 8 2 0 135 0
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP - 0 35 8 2 0 135 0
SQUASH, SUMMER, COOKED, DRAIND 1 CUP - 1 35 8 2 0 180 0.1
SWEETPOTATOES, CNNED, VAC PACK 1 PIECE 0 35 8 1 0 40 0
TANGERINES, RAW 1 TANGRN 0 35 9 1 0 84 0
WHEAT, THIN CRACKERS 4 CRACKR 1 35 5 1 0 8 0.5
WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 2 35 5 1 0 8 0.5
APRICOTS, CANNED, JUICE PACK 3 HALVES 0 40 10 1 0 84 0
BEET GREENS, COOKED, DRAINED 1 CUP - 0 40 8 4 0 144 0
BROCCOLI, RAW 1 SPEAR 1 40 8 4 0 151 0.1
CHEESE CRACKERS, SANDWCH,PEANT 1 SANDWH 2 40 5 1 1 8 0.4
CHICKEN NOODLE SOUP,DEHYD,PRPD 1 PCKT 1 40 6 2 2 188 0.2
GRAPEFRUIT, RAW, PINK 1/2 FRUT 0 40 10 1 0 120 0
GRAPEFRUIT, RAW, WHITE 1/2 FRUT 0 40 10 1 0 120 0
GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 0 40 10 0 0 57 0.1
JAMS AND PRESERVES 1 PCKT 0 40 10 0 0 14 0
JELLIES 1 PCKT 0 40 10 0 0 14 0
KALE, COOKED FROM FROZ -EN 1 CUP - 1 40 7 4 0 130 0.1
KALE, COOKED FROM RAW 1 CUP - 1 40 7 2 0 130 0.1
MUSHROOMS, COOKED, DRAINED 1 CUP - 1 40 8 3 0 156 0.1
ONIONS, RAW, SLICED 1 CUP - 0 40 8 1 0 115 0.1
PEARS, CANNED, JUICE PACK 1 HALF 0 40 10 0 0 77 0
RAISINS 1 PACKET 0 40 11 0 0 14 0
SPINACH, COOKED FROM RAW, DRND 1 CUP - 0 40 7 5 0 180 0.1
TOMATO JUICE, CANNED WITH SALT 1 CUP - 0 40 10 2 0 244 0
TOMATO JUICE, CANNED W/O SALT 1 CUP - 0 40 10 2 0 244 0
TOMATO VEG SOUP, DEHYD,PREPRED 1 PCKT 1 40 8 1 0 189 0.3
ASPARAGUS, CKD FRM RAW, DR,CUT 1 CUP - 1 45 8 5 0 180 0.1
BROCCOLI, RAW, COOKED, DRAINED 1 CUP - 0 45 9 5 0 155 0.1
CARROTS, RAW, GRATED 1 CUP - 0 45 11 1 0 110 0
HONEYDEW MELON, RAW 1/10 MEL 0 45 12 1 0 129 0
KIWIFRUIT, RAW 1 KIWI 0 45 11 1 0 76 0
PINEAPPLE, CANNED, HEAVY SYRUP 1 SLICE 0 45 12 0 0 58 0
SAUERKRAUT, CANNED 1 CUP - 0 45 10 2 0 236 0.1
SESAME SEEDS 1 TBSPN 4 45 1 2 0 8 0.6
SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP - 0 45 10 2 0 125 0.1
SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP - 0 45 10 2 0 125 0.1
STRAWBERRIES, RAW 1 CUP - 1 45 10 1 0 149 0
SUGAR, WHITE, GRANULATED 1 TBSPN 0 45 12 0 0 12 0
TURKEY LOAF, BREAST MEAT W/O C 2 SLICES 1 45 0 10 17 42 0.2
TURKEY LOAF, BREAST MEAT, W/ C 2 SLICES 1 45 0 10 17 42 0.2
VEGETABLE JUICE COCKTAIL, CNND 1 CUP - 0 45 11 2 0 242 0
VIENNA SAUSAGE 1 SAUSAG 4 45 0 2 8 16 1.5
WHIPPING CREAM, UNWHIPED,LIGHT 1 TBSPN 5 45 0 0 17 15 2.9
APRICOTS, RAW 3 APRCOT 0 50 12 1 0 106 0
ASPARAGUS, CKD FRM FRZ,DRN,CUT 1 CUP - 1 50 9 5 0 180 0.2
BROCCOLI, FRZN, COOKED, DRANED 1 CUP - 0 50 10 6 0 185 0
BROCCOLI, RAW, COOKED, DRAINED 1 SPEAR 1 50 10 5 0 180 0.1
BROWN AND SERVE SAUSAGE,BRWND 1 LINK 5 50 0 2 9 13 1.7
CHEESE CRACKERS, PLAIN 10 CRACK 3 50 6 1 6 10 0.9
CHERRIES, SWEET, RAW 10 CHERY 1 50 11 1 0 68 0.1
JELLIES 1 TBSPN 0 50 13 0 0 18 0
KOHLRABI, COOKED, DRAINED 1 CUP - 0 50 11 3 0 165 0
LEMON JUICE, CANNED 1 CUP - 1 50 16 1 0 244 0.1
LIME JUICE,CANNED 1 CUP - 1 50 16 1 0 246 0.1
MARGARINE, IMITATION 40% FAT 1 TBSPN 5 50 0 0 0 14 1.1
PORK, LINK, COOKED 1 LINK 4 50 0 3 11 13 1.4
PUMPKIN, COOKED FROM RAW 1 CUP - 0 50 12 2 0 245 0.1
SALTINES 4 CRACKR 1 50 9 1 4 12 0.5
SPINACH, CANNED, DRND,W/ SALT 1 CUP - 1 50 7 6 0 214 0.2
SPINACH, CANNED, DRND,W/O SALT 1 CUP - 1 50 7 6 0 214 0.2
TOMATOES, CANNED, S+L, W/ SALT 1 CUP - 1 50 10 2 0 240 0.1
TOMATOES, CANNED, S+L,W/O SALT 1 CUP - 1 50 10 2 0 240 0.1
TURNIP GREENS, CKED FRM FROZEN 1 CUP - 1 50 8 5 0 164 0.2
WATERMELON, RAW, DICED 1 CUP - 1 50 11 1 0 160 0.1
WHIPPING CREAM, UNWHIPED,HEAVY 1 TBSPN 6 50 0 0 21 15 3.5
ARTICHOKES, GLOBE, COOKED, DRN 1 ARTCHK 0 55 12 3 0 120 0
BEETS, CANNED, DRAINED,NO SALT 1 CUP - 0 55 12 2 0 170 0
BEETS, CANNED, DRAINED,W/ SALT 1 CUP - 0 55 12 2 0 170 0
BEETS, COOKED, DRAINED, DICED 1 CUP - 0 55 11 2 0 170 0
CARROTS, COOKED FROM FROZ -EN 1 CUP - 0 55 12 2 0 146 0
JAMS AND PRESERVES 1 TBSPN 0 55 14 0 0 20 0
LEMON JUICE,FRZN,SINGLE-STRNGH 6 FL OZ 1 55 16 1 0 244 0.1
ONIONS, RAW, CHOPPED 1 CUP - 0 55 12 2 0 160 0.1
PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 2 55 6 2 20 27 0.9
PLUMS, CANNED, JUICE PACK 3 PLUMS 0 55 14 0 0 95 0
POPCORN, POPPED, VEG OIL,SALTD 1 CUP - 3 55 6 1 0 11 0.5
RYE WAFERS, WHOLE-GRAIN 2 WAFERS 1 55 10 1 0 14 0.3
SPINACH, COOKED FR FRZEN, DRND 1 CUP - 0 55 10 6 0 190 0.1
WHITE BREAD, SLICE 22 PER LOAF 1 SLICE 1 55 10 2 0 20 0.2
WHITE BREAD, TOASTED 22 PER 1 SLICE 1 55 10 2 0 17 0.2
1000 ISLAND, SALAD DRSNG,REGLR 1 TBSPN 6 60 2 0 4 16 1
BRUSSELS SPROUTS, RAW, COOKED 1 CUP - 1 60 13 4 0 155 0.2
CHICKEN RICE SOUP, CANNED 1 CUP - 2 60 7 4 7 241 0.5
COLLARDS, COOKED FROM FROZ -EN 1 CUP - 1 60 12 5 0 170 0.1
CORN, COOKED FRM FROZN, WHITE 1 EAR 0 60 14 2 0 63 0.1
CORN, COOKED FRM FROZN, YELLOW 1 EAR 0 60 14 2 0 63 0.1
EGGS, RAW, YOLK 1 YOLK 5 60 0 3 213 17 1.6
GRAHAM CRACKER, PLAIN 2 CRACKR 1 60 11 1 0 14 0.4
LEMON JUICE, RAW 1 CUP - 0 60 21 1 0 244 0
MAYONNAISE TYPE SALAD DRESSING 1 TBSPN 5 60 4 0 4 15 0.7
ONIONS, RAW, COOKED, DRAINED 1 CUP - 0 60 13 2 0 210 0.1
ORANGES, RAW 1 ORANGE 0 60 15 1 0 131 0
PANCAKES, PLAIN, FROM MIX 1 PANCAK 2 60 8 2 16 27 0.5
PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 2 60 9 2 16 27 0.5
PEACHES, CANNED, HEAVY SYRUP 1 HALF 0 60 16 0 0 81 0
PEARS, CANNED, HEAVY SYRUP 1 HALF 0 60 15 0 0 79 0
RASPBERRIES, RAW 1 CUP - 1 60 14 1 0 123 0
APPLES, RAW, PEELED, SLICED 1 CUP - 0 65 16 0 0 110 0.1
BAKING PWDR BISCUITS,REFRGDOGH 1 BISCUT 2 65 10 1 1 20 0.6
BRUSSELS SPROUTS, FRZN, COOKED 1 CUP - 1 65 13 6 0 155 0.1
CLAMS, RAW 3 OZ - 1 65 2 11 43 85 0.3
CRACKED-WHEAT BREAD 1 SLICE 1 65 12 2 0 25 0.2
CRACKED-WHEAT BREAD, TOASTED 1 SLICE 1 65 12 2 0 21 0.2
HONEY 1 TBSPN 0 65 17 0 0 21 0
LIME JUICE, RAW 1 CUP - 0 65 22 1 0 246 0
MIXED GRAIN BREAD 1 SLICE 1 65 12 2 0 25 0.2
MIXED GRAIN BREAD, TOASTED 1 SLICE 1 65 12 2 0 23 0.2
NECTARINES, RAW 1 NECTRN 1 65 16 1 0 136 0.1
OATMEAL BREAD 1 SLICE 1 65 12 2 0 25 0.2
OATMEAL BREAD, TOASTED 1 SLICE 1 65 12 2 0 23 0.2
PAPAYAS, RAW 1 CUP - 0 65 17 1 0 140 0.1
PEAS, EDIBLE POD, COOKED,DRNED 1 CUP - 0 65 11 5 0 160 0.1
PRETZELS, TWISTED, DUTCH 1 PRETZ 1 65 13 2 0 16 0.1
RAISIN BREAD 1 SLICE 1 65 13 2 0 25 0.2
RAISIN BREAD, TOASTED 1 SLICE 1 65 13 2 0 21 0.2
RYE BREAD, LIGHT 1 SLICE 1 65 12 2 0 25 0.2
RYE BREAD, LIGHT, TOASTED 1 SLICE 1 65 12 2 0 22 0.2
TORTILLAS, CORN 1 TORTLA 1 65 13 2 0 30 0.1
WHEAT BREAD 1 SLICE 1 65 12 2 0 25 0.2
WHEAT BREAD, TOASTED 1 SLICE 1 65 12 3 0 23 0.2
WHITE BREAD, SLICE 18 PER LOAF 1 SLICE 1 65 12 2 0 25 0.3
WHITE BREAD, TOASTED 18 PER 1 SLICE 1 65 12 2 0 22 0.3
ALL-BRAN CEREAL 1 OZ - 1 70 21 4 0 28.35 0.1
APRICOT, CANNED, HEAVY SYRUP 3 HALVES 0 70 18 0 0 85 0
CARROTS, COOKED FROM RAW 1 CUP - 0 70 16 2 0 156 0.1
CHEDDAR CHEESE 1 CU IN 6 70 0 4 18 17 3.6
FISH STICKS, FROZEN, REHEATED 1 STICK 3 70 4 6 26 28 0.8
GELATIN DESSERT, PREPARED 1/2 CUP - 0 70 17 2 0 120 0
LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 1 70 11 5 0 539 0.1
POPSICLE 1 POPCLE 0 70 18 0 0 95 0
VEGETARIAN SOUP, CANNED 1 CUP - 2 70 12 2 0 241 0.3
VIENNA BREAD 1 SLICE 1 70 13 2 0 25 0.2
VINEGAR AND OIL SALAD DRESSING 1 TBSPN 8 70 0 0 0 16 1.5
WATER CHESTNUTS, CANNED 1 CUP - 0 70 17 1 0 140 0
WHOLE-WHEAT BREAD 1 SLICE 1 70 13 3 0 28 0.4
WHOLE-WHEAT BREAD, TOASTED 1 SLICE 1 70 13 3 0 25 0.4
BLACKBERRIES, RAW 1 CUP - 1 75 18 1 0 144 0.2
BLUE CHEESE SALAD DRESSING 1 TBSPN 8 75 1 1 3 15 1.5
CHICKEN NOODLE SOUP, CANNED 1 CUP - 2 75 9 4 7 241 0.7
CHICKEN, ROASTED, DRUMSTICK 1.6 OZ - 2 75 0 12 41 44 0.7
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ - 1 75 19 1 0 21 0.3
EGGS, COOKED, HARD-COOKED 1 EGG 5 75 1 6 213 50 1.6
EGGS, COOKED, POACHED 1 EGG 5 75 1 6 212 50 1.5
EGGS, RAW, WHOLE 1 EGG 5 75 1 6 213 50 1.6
FETA CHEESE 1 OZ - 6 75 1 4 25 28.35 4.2
LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ 0 75 20 0 0 185 0
MARGARINE, SPREAD,HARD,60% FAT 1 TBSPN 9 75 0 0 0 14 2
MARGARINE, SPREAD,SOFT,60% FAT 1 TBSPN 9 75 0 0 0 14 1.8
PEACHES, RAW, SLICED 1 CUP - 0 75 19 1 0 170 0
PINEAPPLE, RAW, DICED 1 CUP - 1 75 19 1 0 155 0
PORK, LUNCHEON MEAT,CKD HAM,LN 2 SLICES 3 75 1 11 27 57 0.9
TARTAR SAUCE 1 TBSPN 8 75 1 0 4 14 1.2
TOMATO SAUCE, CANNED WITH SALT 1 CUP - 0 75 18 3 0 245 0.1
TURKEY HAM, CURED TURKEY THIGH 2 SLICES 3 75 0 11 32 57 1
VEGETABLES, MIXED, CANNED 1 CUP - 0 75 15 4 0 163 0.1
WINE, TABLE, RED 3.5 F OZ 0 75 3 0 0 102 0
APPLES, RAW, UNPEELED,3 PER LB 1 APPLE 0 80 21 0 0 138 0.1
BLUEBERRIES, RAW 1 CUP - 1 80 20 1 0 145 0
BROWN GRAVY FROM DRY MIX 1 CUP - 2 80 14 3 2 261 0.9
CLAM CHOWDER, MANHATTAN, CANND 1 CUP - 2 80 12 4 2 244 0.4
CORN GRITS, COOKED, INSTANT 1 PCKT 0 80 18 2 0 137 0
FLOUNDER OR SOLE, BAKED,W/OFAT 3 OZ - 1 80 0 17 59 85 0.3
ITALIAN SALAD DRESSING,REGULAR 1 TBSPN 9 80 1 0 0 15 1.3
LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 0 80 21 0 0 185 0
MINESTRONE SOUP, CANNED 1 CUP - 3 80 11 4 2 241 0.6
MOZZARELLA CHEESE, WHOLE MILK 1 OZ - 6 80 1 6 22 28.35 3.7
MOZZARELLA CHESE,SKIM, LOMOIST 1 OZ - 5 80 1 8 15 28.35 3.1
ONION RINGS, BREADED,FRZN,PRPD 2 RINGS 5 80 8 1 0 20 1.7
PASTERZD PROCES CHESE SPRED,AM 1 OZ - 6 80 2 5 16 28.35 3.8
PUMPERNICKEL BREAD 1 SLICE 1 80 16 3 0 32 0.2
PUMPERNICKEL BREAD, TOASTED 1 SLICE 1 80 16 3 0 29 0.2
SEAWEED, SPIRULINA, DRIED 1 OZ - 2 80 7 16 0 28.35 0.8
SQUASH, WINTER, BAKED 1 CUP - 1 80 18 2 0 205 0.3
VEGETABLE BEEF SOUP, CANNED 1 CUP - 2 80 10 6 5 244 0.9
WHITE BREAD CUBES 1 CUP - 1 80 15 2 0 30 0.4
WINE, TABLE, WHITE 3.5 F OZ - 0 80 3 0 0 102 0
BEEF NOODLE SOUP, CANNED 1 CUP - 3 85 9 5 5 244 1.1
CHICKEN GRAVY FROM DRY MIX 1 CUP - 2 85 14 3 3 260 0.5
CLAMS, CANNED, DRAINED 3 OZ - 2 85 2 13 54 85 0.5
CORN, COOKED FROM RAW, WHITE 1 EAR 1 85 19 3 0 77 0.2
CORN, COOKED FROM RAW, YELLOW 1 EAR 1 85 19 3 0 77 0.2
FRENCH SALAD DRESSING, REGULAR 1 TBSPN 9 85 1 0 0 16 1.4
FRUIT PUNCH DRINK, CANNED 6 FL OZ 0 85 22 0 0 190 0
ITALIAN BREAD 1 SLICE 0 85 17 3 0 30 0
MALTED MILK, CHOCOLATE, POWDER 3/4 OZ - 1 85 18 1 1 21 0.5
MALTED MILK,NATURAL, POWDER 3/4 OZ - 2 85 15 3 4 21 0.9
MILK, SKIM, NO ADDED MILKSOLID 1 CUP - 0 85 12 8 4 245 0.3
MOLASSES, CANE, BLACKSTRAP 2 TBSPN 0 85 22 0 0 40 0
ORANGES, RAW, SECTIONS 1 CUP - 0 85 21 2 0 180 0
PEARS, RAW, BOSC 1 PEAR 1 85 21 1 0 141 0
PORK, CURED, BACON,CANADN,CKED 2 SLICE 4 85 1 11 27 46 1.3
PUMPKIN, CANNED 1 CUP - 1 85 20 3 0 245 0.4
RAISIN BRAN, POST 1 OZ - 1 85 21 3 0 28.35 0.1
ROLLS, DINNER, COMMERCIAL 1 ROLL 2 85 14 2 0 28 0.5
SALAMI, DRY TYPE 2 SLICES 7 85 1 5 16 20 2.4
SYRUP, CHOCOLATE FLAVORED THIN 2 TBSPN 0 85 22 1 0 38 0.2
TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 0 85 22 0 0 262 0
TOFU 1 PIECE 5 85 3 9 0 120 0.7
TOMATO SOUP W/ WATER, CANNED 1 CUP - 2 85 17 2 0 244 0.4
40% BRAN FLAKES, KELLOGG'S 1 OZ - 1 90 22 4 0 28.35 0.1
40% BRAN FLAKES, POST 1 OZ - 0 90 22 3 0 28.35 0.1
CHERRIES, SOUR,RED,CANND,WATER 1 CUP - 0 90 22 2 0 244 0.1
CHICKEN ROLL, LIGHT 2 SLICES 4 90 1 11 28 57 1.1
EGGS, COOKED, FRIED 1 EGG 7 90 1 6 211 46 1.9
MARSHMALLOWS 1 OZ - 0 90 23 1 0 28.35 0
MILK, SKIM, ADDED MILK SOLIDS 1 CUP - 1 90 12 9 5 245 0.4
OYSTERS, BREADED, FRIED 1 OYSTER 5 90 5 5 35 45 1.4
PINEAPPLE-GRAPEFRUIT JUICEDRNK 6 FL OZ 0 90 23 0 0 187 0
RAISIN BRAN, KELLOGG'S 1 OZ - 1 90 21 3 0 28.35 0.1
TAHINI 1 TBSPN 8 90 3 3 0 15 1.1
BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 3 95 14 2 0 28 0.8
BEER, LIGHT 12 FL OZ 0 95 5 1 0 355 0
BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 1 95 21 2 3 45 0.3
BOSTON BROWN BREAD,W/YLLWCRNML 1 SLICE 1 95 21 2 3 45 0.3
BROWNIES W/ NUTS,FRM HOME RECP 1 BROWNE 6 95 11 1 18 20 1.4
CANTALOUP, RAW 1/2 MELN 1 95 22 2 0 267 0.1
CHICKEN CHOW MEIN, CANNED 1 CUP - 0 95 18 7 8 250 0.1
GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ - 0 95 0 0 0 42 0
GRAPEFRUIT JUICE, CANNED,UNSWT 1 CUP - 0 95 22 1 0 247 0
GRAPEFRUIT JUICE, RAW 1 CUP - 0 95 23 1 0 247 0
GRAVY AND TURKEY, FROZ -EN 5 OZ - 4 95 7 8 26 142 1.2
PASTERZD PROCES CHEESE, SWISS 1 OZ - 7 95 1 7 24 28.35 4.5
PASTERZD PROCES CHESE FOOD,AMR 1 OZ - 7 95 2 6 18 28.35 4.4
PEANUT BUTTER 1 TBSPN 8 95 3 5 0 16 1.4
PORK, LUNCHEON MEAT,CHOPPD HAM 2 SLICES 7 95 0 7 21 42 2.4
BAKING PWDR BISCUITS,HOMERECPE 1 BISCUT 5 100 13 2 0 28 1.2
BLUE CHEESE 1 OZ - 8 100 1 6 21 28.35 5.3
BROWNIES W/ NUTS,FRSTNG,CMMRCL 1 BROWNE 4 100 16 1 14 25 1.6
BUTTERMILK, FLUID 1 CUP - 2 100 12 8 9 245 1.3
BUTTER, SALTED 1 TBSPN 11 100 0 0 31 14 7.1
BUTTER, UNSALTED 1 TBSPN 11 100 0 0 31 14 7.1
COCOA PWDR WITH NONFAT DRYMILK 1 OZ - 1 100 22 3 1 28.35 0.6
COCOA PWDR W/ NOFAT DRMLK,PRPD 1 SERVNG 1 100 22 3 1 206 0.6
CREAM CHEESE 1 OZ - 10 100 1 2 31 28.35 6.2
CREAM OF WHEAT,CKD,MIX N EAT 1 PCKT 0 100 21 3 0 142 0
EGGS, COOKED, SCRAMBLED/OMELET 1 EGG 7 100 1 7 215 61 2.2
FRENCH BREAD 1 SLICE 1 100 18 3 0 35 0.3
GRAPE-NUTS CEREAL 1 OZ - 0 100 23 3 0 28.35 0
GRAPE DRINK, CANNED 6 FL OZ 0 100 26 0 0 187 0
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN 1 CUP - 0 100 24 1 0 247 0
GUM DROPS 1 OZ - 0 100 25 0 0 28.35 0
ICE CREAM, VANLLA, REGULR 11% 3 FL OZ 5 100 12 2 22 50 3.4
MARGARINE, REGULR,HARD,80% FAT 1 TBSPN 11 100 0 0 0 14 2.2
MARGARINE, REGULR,SOFT,80% FAT 1 TBSPN 11 100 0 0 0 14 1.9
MAYONNAISE, REGULAR 1 TBSPN 11 100 0 0 8 14 1.7
MILK, LOFAT, 1%, NO ADDEDSOLID 1 CUP - 3 100 12 8 10 244 1.6
PEARS, RAW, BARTLETT 1 PEAR 1 100 25 1 0 166 0
PROVOLONE CHEESE 1 OZ - 8 100 1 7 20 28.35 4.8
SHREDDED WHEAT CEREAL 1 OZ - 1 100 23 3 0 28.35 0.1
SHRIMP, CANNED, DRAINED 3 OZ - 1 100 1 21 128 85 0.2
TOTAL CEREAL 1 OZ - 1 100 22 3 0 28.35 0.1
WHEATIES CEREAL 1 OZ - 0 100 23 3 0 28.35 0.1
APPLESAUCE, CANNED,UNSWEETENED 1 CUP - 0 105 28 0 0 244 0
BANANAS 1 BANANA 1 105 27 1 0 114 0.2
FONDANT, UNCOATED 1 OZ - 0 105 27 0 0 28.35 0
GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ - 0 105 0 0 0 42 0
HONEY NUT CHEERIOS CEREAL 1 OZ - 1 105 23 3 0 28.35 0.1
JELLY BEANS 1 OZ - 0 105 26 0 0 28.35 0
MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP - 2 105 12 9 10 245 1.5
MUENSTER CHEESE 1 OZ - 9 105 0 7 27 28.35 5.4
OATMEAL,CKD,INSTNT,PLAIN,FORTF 1 PCKT 2 105 18 4 0 177 0.3
ORANGE JUICE, CANNED 1 CUP - 0 105 25 1 0 249 0
ORANGE + GRAPEFRUIT JUCE,CANND 1 CUP - 0 105 25 1 0 247 0
PASTERZD PROCES CHEESE,AMERICN 1 OZ - 9 105 0 6 27 28.35 5.6
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ - 4 105 0 17 37 68 1.3
PORK, LUNCHEON MEAT,CKD HAM,RG 2 SLICES 6 105 2 10 32 57 1.9
POTATO CHIPS 10 CHIPS 7 105 10 1 0 20 1.8
SNACK CAKES,DEVILS FOOD,CREMFL SM CAKE 4 105 17 1 15 28 1.7
SUGAR SMACKS CEREAL 1 OZ - 1 105 25 2 0 28.35 0.1
SUPER SUGAR CRISP CEREAL 1 OZ - 0 105 26 2 0 28.35 0
SWISS CHEESE 1 OZ - 8 105 1 8 26 28.35 5
TOMATO PUREE, CANNED WITH SALT 1 CUP - 0 105 25 4 0 250 0
TOMATO PUREE, CANNED W/O SALT 1 CUP - 0 105 25 4 0 250 0
VEGETABLES, MIXED, CKED FR FRZ 1 CUP - 0 105 24 5 0 182 0.1
CHEERIOS CEREAL 1 OZ - 2 110 20 4 0 28.35 0.3
CORN FLAKES, KELLOGG'S 1 OZ - 0 110 24 2 0 28.35 0
CORN FLAKES, TOASTIES 1 OZ - 0 110 24 2 0 28.35 0
DANISH PASTRY, PLAIN, NO NUTS 1 OZ - 6 110 13 2 24 28.35 1.8
FROOT LOOPS CEREAL 1 OZ - 1 110 25 2 0 28.35 0.2
GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ - 0 110 0 0 0 42 0
GOLDEN GRAHAMS CEREAL 1 OZ - 1 110 24 2 0 28.35 0.7
HARD CANDY 1 OZ - 0 110 28 0 0 28.35 0
LUCKY CHARMS CEREAL 1 OZ - 1 110 23 3 0 28.35 0.2
ORANGE JUICE, CHILLED 1 CUP - 1 110 25 2 0 249 0.1
ORANGE JUICE, RAW 1 CUP - 0 110 26 2 0 248 0.1
ORANGE JUICE,FRZN,CNCN,DILUTED 1 CUP - 0 110 27 2 0 249 0
PEACHES, CANNED, JUICE PACK 1 CUP - 0 110 29 2 0 248 0
PORK, CURED, BACON, REGUL,CKED 3 SLICE 9 110 0 6 16 19 3.3
POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 4 110 17 2 0 50 2.1
POUND CAKE, COMMERCIAL 1 SLICE 5 110 15 2 64 29 3
PRODUCT 19 CEREAL 1 OZ - 0 110 24 3 0 28.35 0
RICE KRISPIES CEREAL 1 OZ - 0 110 25 2 0 28.35 0
SPECIAL K CEREAL 1 OZ - 0 110 21 6 0 28.35 0
SUGAR FROSTED FLAKES, KELLOGG 1 OZ - 0 110 26 1 0 28.35 0
TRIX CEREAL 1 OZ - 0 110 25 2 0 28.35 0.2
APPLE JUICE, CANNED 1 CUP - 0 115 29 0 0 248 0
CAMEMBERT CHEESE 1 WEDGE 9 115 0 8 27 38 5.8
CARAMELS, PLAIN OR CHOCOLATE 1 OZ - 3 115 22 1 1 28.35 2.2
CHEDDAR CHEESE 1 OZ - 9 115 0 7 30 28.35 6
CHICKEN FRANKFURTER 1 FRANK 9 115 3 6 45 45 2.5
CR OF CHICKEN SOUP W/ H20,CNND 1 CUP - 7 115 9 3 10 244 2.1
FATS, COOKING/VEGETBL SHORTENG 1 TBSPN 13 115 0 0 0 13 3.3
FRUIT COCKTAIL,CNND,JUICE PACK 1 CUP - 0 115 29 1 0 248 0
FUDGE, CHOCOLATE, PLAIN 1 OZ - 3 115 21 1 1 28.35 2.1
GRAPEFRUIT JUICE, CANNED,SWTND 1 CUP - 0 115 28 1 0 250 0
JERUSALEM-ARTICHOKE, RAW 1 CUP - 0 115 26 3 0 150 0
LARD 1 TBSPN 13 115 0 0 12 13 5.1
MACARONI, COOKED, TENDER,COLD 1 CUP - 0 115 24 4 0 105 0.1
PEAS, GREEN,CNND,DRND, W/ SALT 1 CUP - 1 115 21 8 0 170 0.1
PEAS, GREEN,CNND,DRND,W/O SALT 1 CUP - 1 115 21 8 0 170 0.1
POTATOES, BOILED, PEELED BEFOR 1 POTATO 0 115 27 2 0 135 0
PRUNES, DRIED 5 LARGE 0 115 31 1 0 49 0
ROLLS, FRANKFURTER + HAMBURGER 1 ROLL 2 115 20 3 0 40 0.5
SWEETPOTATOES, BAKED, PEELED 1 POTATO 0 115 28 2 0 114 0
APRICOTS, CANNED, JUICE PACK 1 CUP - 0 120 31 2 0 248 0
CAP'N CRUNCH CEREAL 1 OZ - 3 120 23 1 0 28.35 1.7
CHICKEN, FRIED, FLOUR, DRMSTCK 1.7 OZ - 7 120 1 13 44 49 1.8
CORNMEAL,DEGERMED,ENRCHED,COOK 1 CUP - 0 120 26 3 0 240 0
DEVIL'S FOOD CAKE,CHOCFRST,FMX 1 CUP CK 4 120 20 2 19 35 1.8
FLOUNDER OR SOLE, BAKED, BUTTR 3 OZ - 6 120 0 16 68 85 3.2
FLOUNDER OR SOLE, BAKED,MARGRN 3 OZ - 6 120 0 16 55 85 1.2
MALT-O-MEAL, WITH SALT 1 CUP - 0 120 26 4 0 240 0
MALT-O-MEAL, W/O SALT 1 CUP - 0 120 26 4 0 240 0
MILK, LOFAT, 2%, NO ADDEDSOLID 1 CUP - 5 120 12 8 18 244 2.9
MUSHROOM GRAVY, CANNED 1 CUP - 6 120 13 3 0 238 1
PEARS, RAW, D'ANJOU 1 PEAR 1 120 30 1 0 200 0
PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 0 120 31 0 0 133 0
POTATOES, BOILED, PEELED AFTER 1 POTATO 0 120 27 3 0 136 0
POUND CAKE, FROM HOME RECIPE 1 SLICE 5 120 15 2 32 30 1.2
ROLLS, DINNER, HOME RECIPE 1 ROLL 3 120 20 3 12 35 0.8
SALMON, CANNED, PINK, W/ BONES 3 OZ - 5 120 0 17 34 85 0.9
WHITE BREAD CRUMBS, SOFT 1 CUP - 2 120 22 4 0 45 0.6
TABLE SYRUP (CORN AND MAPLE) 2 TBSPN 0 122 32 0 0 42 0
ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3 0 53 0
APPLES, RAW, UNPEELED,2 PER LB 1 APPLE 1 125 32 0 0 212 0.1
BEEF GRAVY, CANNED 1 CUP - 5 125 11 9 7 233 2.7
BRAN MUFFINS, HOME RECIPE 1 MUFFIN 6 125 19 3 24 45 1.4
CORN OIL 1 TBSPN 14 125 0 0 0 14 1.8
COTTAGE CHEESE,UNCREAMED 1 CUP - 1 125 3 25 10 145 0.4
GINGER ALE 12 FL OZ 0 125 32 0 0 366 0
GRAPEJCE,FRZN,DILUTD,SWTND,W/C 1 CUP - 0 125 32 0 0 250 0.1
MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP - 5 125 12 9 18 245 2.9
NATURE VALLEY GRANOLA CEREAL 1 OZ - 5 125 19 3 0 28.35 3.3
OLIVE OIL 1 TBSPN 14 125 0 0 0 14 1.9
PARSNIPS, COOKED, DRAINED 1 CUP - 0 125 30 2 0 156 0.1
PEANUT OIL 1 TBSPN 14 125 0 0 0 14 2.4
PEARS, CANNED, JUICE PACK 1 CUP - 0 125 32 1 0 248 0
PEAS,GRN, FROZ -EN COOKED,DRANED 1 CUP - 0 125 23 8 0 160 0.1
SAFFLOWER OIL 1 TBSPN 14 125 0 0 0 14 1.3
SOYBEAN-COTTONSEED OIL, HYDRGN 1 TBSPN 14 125 0 0 0 14 2.5
SOYBEAN OIL, HYDROGENATED 1 TBSPN 14 125 0 0 0 14 2.1
SUNFLOWER OIL 1 TBSPN 14 125 0 0 0 14 1.4
SYRUP, CHOCOLATE FLVRED, FUDGE 2 TBSPN 5 125 21 2 0 38 3.1
TANGERINE JUICE, CANNED,SWTNED 1 CUP - 0 125 30 1 0 249 0
YOGURT, W/ NONFAT MILK 8 OZ - 0 125 17 13 4 227 0.3
CR OF MUSHROM SOUP W/ H2O,CNND 1 CUP - 9 130 9 2 2 244 2.4
LAMB, RIB, ROASTED, LEAN ONLY 2 OZ - 7 130 0 15 50 57 3.2
PARMESAN CHEESE, GRATED 1 OZ - 9 130 1 12 22 28.35 5.4
TURKEY ROAST, FRZN,LGHT+DRK,CK 3 OZ - 5 130 3 18 45 85 1.6
100% NATURAL CEREAL 1 OZ - 6 135 18 3 0 28.35 4.1
BEEF ROAST, EYE O RND, LEAN 2.6 OZ - 5 135 0 22 52 75 1.9
BLUEBERRY MUFFINS, HOME RECIPE 1 MUFFIN 5 135 20 3 19 45 1.5
CORN, COOKED FRM FROZ -N, WHITE 1 CUP - 0 135 34 5 0 165 0
CORN, COOKED FRM FROZ -N, YELLOW 1 CUP - 0 135 34 5 0 165 0
CRABMEAT, CANNED 1 CUP - 3 135 1 23 135 135 0.5
LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ - 7 135 0 17 59 48 2.9
MANGOS, RAW 1 MANGO 1 135 35 1 0 207 0.1
POPCORN, SUGAR SYRUP COATED 1 CUP - 1 135 30 2 0 35 0.1
TUNA, CANND, DRND,WATR, WHITE 3 OZ - 1 135 0 30 48 85 0.3
TURKEY, ROASTED, LIGHT MEAT 2 PIECES 3 135 0 25 59 85 0.9
APRICOT NECTAR, NO ADDED VIT C 1 CUP - 0 140 36 1 0 251 0
BANANAS, SLICED 1 CUP - 1 140 35 2 0 150 0.3
BLUEBERRY MUFFINS,FROM COM MIX 1 MUFFIN 5 140 22 3 45 45 1.4
BRAN MUFFINS, FROM COMMERL MIX 1 MUFFIN 4 140 24 3 28 45 1.3
CHICKEN, ROASTED, BREAST 3.0 OZ - 3 140 0 27 73 86 0.9
CRM WHEAT,CKD, QUICK, NO SALT 1 CUP - 0 140 29 4 0 244 0.1
CRM WHEAT,CKD,QUICK, W/SALT 1 CUP - 0 140 29 4 0 244 0.1
CRM WHEAT,CKD,REG,INST,NO SALT 1 CUP - 0 140 29 4 0 244 0.1
CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP - 0 140 29 4 0 244 0.1
ENGLISH MUFFINS, PLAIN 1 MUFFIN 1 140 27 5 0 57 0.3
ENGLISH MUFFINS, PLAIN, TOASTD 1 MUFFIN 1 140 27 5 0 50 0.3
HALIBUT, BROILED, BUTTER,LEMJU 3 OZ - 6 140 0 20 62 85 3.3
LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ - 6 140 0 19 60 64 2.6
LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ - 6 140 0 20 65 73 2.4
MILK CHOCOLATE CANDY,W/ RICE C 1 OZ - 7 140 18 2 6 28.35 4.4
PINEAPPLE JUICE, CANNED,UNSWTN 1 CUP - 0 140 34 1 0 250 0
PORK, CURED, HAM, CANNED,ROAST 3 OZ - 7 140 0 18 35 85 2.4
PORK, LUNCHEON MEAT,CANNED 2 SLICES 13 140 1 5 26 42 4.5
SALMON, BAKED, RED 3 OZ - 5 140 0 21 60 85 1.2
WINE, DESSERT 3.5 F OZ 0 140 8 0 0 103 0
YOGURT, W/ WHOLE MILK 8 OZ - 7 140 11 8 29 227 4.8
BEEF, DRIED, CHIPPED 2.5 OZ - 4 145 0 24 46 72 1.8
CHOCOLATE, BITTER OT BAKING 1 OZ - 15 145 8 3 0 28.35 9
CORN GRITS,CKD,REG,WHTE,NOSALT 1 CUP - 0 145 31 3 0 242 0
CORN GRITS,CKD,REG,WHTE,W/SALT 1 CUP - 0 145 31 3 0 242 0
CORN GRITS,CKD,REG,YLLW,NOSALT 1 CUP - 0 145 31 3 0 242 0
CORN GRITS,CKD,REG,YLLW,W/SALT 1 CUP - 0 145 31 3 0 242 0
CORN MUFFINS, FROM COMMERL MIX 1 MUFFIN 6 145 22 3 42 45 1.7
CORN MUFFINS, HOME RECIPE 1 MUFFIN 5 145 21 3 23 45 1.5
CRANBERRY JUICE COCKTAL W/VITC 1 CUP - 0 145 38 0 0 253 0
FRANKFURTER, COOKED 1 FRANK 13 145 1 5 23 45 4.8
MILK CHOCOLATE CANDY, PLAIN 1 OZ - 9 145 16 2 6 28.35 5.4
OATMEAL,CKD,RG,QCK,INST,W/OSAL 1 CUP - 2 145 25 6 0 234 0.4
OATMEAL,CKD,RG,QCK,INST,W/SALT 1 CUP - 2 145 25 6 0 234 0.4
PLUMS, CANNED, JUICE PACK 1 CUP - 0 145 38 1 0 252 0
POTATOES, BAKED FLESH ONLY 1 POTATO 0 145 34 3 0 156 0
PUDDING, TAPIOCA, FROM MIX 1/2 CUP - 4 145 25 4 15 130 2.3
PUDDING, VNLLA,COOKED FROM MIX 1/2 CUP - 4 145 25 4 15 130 2.3
SALAMI, COOKED TYPE 2 SLICES 11 145 1 8 37 57 4.6
SHORTBREAD COOKIE, HOME RECIPE 2 COOKIE 8 145 17 2 0 28 1.3
SWEETPOTATOES, CANDIED 1 PIECE 3 145 29 1 8 105 1.4
TURKEY, ROASTED, LIGHT + DARK 3 PIECES 4 145 0 25 65 85 1.4
YOGURT, W/ LOFAT MILK, PLAIN 8 OZ - 4 145 16 12 14 227 2.3
BEEF HEART, BRAISED 3 OZ - 5 150 0 24 164 85 1.2
BEEF ROAST, RIB, LEAN ONLY 2.2 OZ - 9 150 0 17 49 61 3.6
BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ - 6 150 0 22 64 72 2.6
BEER, REGULAR 12 FL OZ 0 150 13 1 0 360 0
GRAPEFRUIT, CANNED, SYRUP PACK 1 CUP - 0 150 39 1 0 254 0
IMITATN WHIPD TOPING,PWDRD,PRP 1 CUP - 10 150 13 3 8 80 8.5
MILK CHOCOLATE CANDY,W/ ALMOND 1 OZ - 10 150 15 3 5 28.35 4.8
MILK, WHOLE, 3.3% FAT 1 CUP - 8 150 11 8 33 244 5.1
PINEAPPLE, CANNED, JUICE PACK 1 CUP - 0 150 39 1 0 250 0
PUDDING, CHOC, COOKED FROM MIX 1/2 CUP - 4 150 25 4 15 130 2.4
PUDDING, VNLLA,INSTANT FRM MIX 1/2 CUP - 4 150 27 4 15 130 2.2
SALMON, SMOKED 3 OZ - 8 150 0 18 51 85 2.6
SWEET (DARK) CHOCOLATE 1 OZ - 10 150 16 1 0 28.35 5.9
APPLES, DRIED, SULFURED 10 RINGS 0 155 42 1 0 64 0
CORN CHIPS 1 OZ - 9 155 16 2 0 28.35 1.4
FRENCH TOAST, HOME RECIPE 1 SLICE 7 155 17 6 112 65 1.6
GRAPE JUICE, CANNED 1 CUP - 0 155 38 1 0 253 0.1
LEMON-LIME SODA 12 FL OZ 0 155 39 0 0 372 0
MACARONI, COOKED, TENDER, HOT 1 CUP - 1 155 32 5 0 140 0.1
MILK CHOCOLATE CANDY,W/ PENUTS 1 OZ - 11 155 13 4 5 28.35 4.2
PUDDING, CHOC, INSTANT, FR MIX 1/2 CUP - 4 155 27 4 14 130 2.3
PUDDING, RICE, FROM MIX 1/2 CUP - 4 155 27 4 15 132 2.3
PUMPKIN AND SQUASH KERNELS 1 OZ - 13 155 5 7 0 28.35 2.5
ROLLS, HARD 1 ROLL 2 155 30 5 0 50 0.4
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 8 155 20 2 27 32 2.9
SNACK CAKES,SPONGE CREME FLLNG SM CAKE 5 155 27 1 7 42 2.3
SPAGHETTI, COOKED, TENDER 1 CUP - 1 155 32 5 0 140 0.1
TANGERINES, CANNED, LIGHT SYRP 1 CUP - 0 155 41 1 0 252 0
WATERMELON, RAW 1 PIECE 2 155 35 3 0 482 0.3
WHIPPED TOPPING, PRESSURIZED 1 CUP - 13 155 7 2 46 60 8.3
CHOCOLATE MILK, LOWFAT 1% 1 CUP - 3 160 26 8 7 250 1.5
COCONUT, RAW, PIECE 1 PIECE 15 160 7 1 0 45 13.4
COLA, REGULAR 12 FL OZ 0 160 41 0 0 369 0
OATMEAL,CKD,INSTNT,FLVRD,FORTF 1 PCKT 2 160 31 5 0 164 0.3
OYSTERS, RAW 1 CUP - 4 160 8 20 120 240 1.4
PEPPER-TYPE SODA 12 FL OZ 0 160 41 0 0 369 0
PINE NUTS 1 OZ - 17 160 5 3 0 28.35 2.7
PORK FRESH HAM, ROASTD, LEAN 2.5 OZ - 8 160 0 20 68 72 2.7
POTATOES, MASHED,RECPE,W/ MILK 1 CUP - 1 160 37 4 4 210 0.7
POTATOES,FRENCH-FRD,FRZN,FRIED 10 STRIP 8 160 20 2 0 50 2.5
PUDDING, TAPIOCA, CANNED 5 OZ - 5 160 28 3 0 142 4.8
SUNFLOWER SEEDS 1 OZ - 14 160 5 6 0 28.35 1.5
SWEETPOTATOES, BOILED W/O PEEL 1 POTATO 0 160 37 2 0 151 0.1
TOMATO SOUP WITH MILK, CANNED 1 CUP - 6 160 22 6 17 248 2.9
TURKEY, ROASTED, DARK MEAT 4 PIECES 6 160 0 24 72 85 2.1
ALMONDS, WHOLE 1 OZ - 15 165 6 6 0 28.35 1.4
CASHEW NUTS, DRY ROASTD,SALTED 1 OZ - 13 165 9 4 0 28.35 2.6
CASHEW NUTS, DRY ROASTD,UNSALT 1 OZ - 13 165 9 4 0 28.35 2.6
CASHEW NUTS, OIL ROASTD,SALTED 1 OZ - 14 165 8 5 0 28.35 2.7
CASHEW NUTS, OIL ROASTD,UNSALT 1 OZ - 14 165 8 5 0 28.35 2.7
CLAM CHOWDER, NEW ENG, W/ MILK 1 CUP - 7 165 17 9 22 248 3
CORN,CNND,WHL KRNL,WHTE,NO SAL 1 CUP - 1 165 41 5 0 210 0.2
CORN,CNND,WHL KRNL,WHTE,W/SALT 1 CUP - 1 165 41 5 0 210 0.2
CORN,CNND,WHL KRNL,YLLW,NO SAL 1 CUP - 1 165 41 5 0 210 0.2
CORN,CNND,WHL KRNL,YLLW,W/SALT 1 CUP - 1 165 41 5 0 210 0.2
FRUITCAKE,DARK, FROM HOMERECIP 1 PIECE 7 165 25 2 20 43 1.5
PEANUTS, OIL ROASTED, SALTED 1 OZ - 14 165 5 8 0 28.35 1.9
PEANUTS, OIL ROASTED, UNSALTED 1 OZ - 14 165 5 8 0 28.35 1.9
PEA, GREEN, SOUP, CANNED 1 CUP - 3 165 27 9 0 250 1.4
PISTACHIO NUTS 1 OZ - 14 165 7 6 0 28.35 1.7
PITA BREAD 1 PITA 1 165 33 6 0 60 0.1
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ - 8 165 0 23 71 72 2.6
PORK SHOULDER, BRAISD, LEAN 2.4 OZ - 8 165 0 22 76 67 2.8
ROOT BEER 12 FL OZ 0 165 42 0 0 370 0
TUNA, CANND, DRND,OIL,CHK,LGHT 3 OZ - 7 165 0 24 55 85 1.4
BEAN WITH BACON SOUP, CANNED 1 CUP - 6 170 23 8 3 253 1.5
BEEF, CKD,CHUCK BLADE,LEANONLY 2.2 OZ - 9 170 0 19 66 62 3.9
LIMA BEANS,THICK SEED,FRZN,CKD 1 CUP - 1 170 32 10 0 170 0.1
MIXED NUTS W/ PEANTS,DRY,SALTD 1 OZ - 15 170 7 5 0 28.35 2
MIXED NUTS W/ PEANTS,DRY,UNSLT 1 OZ - 15 170 7 5 0 28.35 2
WALNUTS, BLACK, CHOPPED 1 OZ - 16 170 3 7 0 28.35 1
BEEF, CKD,BTTM ROUND,LEAN ONLY 2.8 OZ - 8 175 0 25 75 78 2.7
GINGERBREAD CAKE, FROM MIX 1 PIECE 4 175 32 2 1 63 1.1
HADDOCK, BREADED, FRIED 3 OZ - 9 175 7 17 75 85 2.4
MIXED NUTS W/ PEANTS,OIL,SALTD 1 OZ - 16 175 6 5 0 28.35 2.5
MIXED NUTS W/ PEANTS,OIL,UNSLT 1 OZ - 16 175 6 5 0 28.35 2.5
PORK FRESH RIB, ROASTD, LEAN 2.5 OZ - 10 175 0 20 56 71 3.4
SARDINES, ATLNTC,CNNED,OIL,DRN 3 OZ - 9 175 0 20 85 85 2.1
TROUT, BROILED, W/ BUTTR,LEMJU 3 OZ - 9 175 0 21 71 85 4.1
BLACKEYE PEAS, IMMATR,RAW,CKED 1 CUP - 1 180 30 13 0 165 0.3
BOLOGNA 2 SLICES 16 180 2 7 31 57 6.1
CHOCOLATE CHIP COOKIES,COMMRCL 4 COOKIE 9 180 28 2 5 42 2.9
CHOCOLATE MILK, LOWFAT 2% 1 CUP - 5 180 26 8 17 250 3.1
FILBERTS, (HAZELNUTS) CHOPPED 1 OZ - 18 180 4 4 0 28.35 1.3
GRAPE SODA 12 FL OZ 0 180 46 0 0 372 0
ORANGE SODA 12 FL OZ 0 180 46 0 0 372 0
PLANTAINS, COOKED 1 CUP - 0 180 48 1 0 154 0.1
PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ - 11 180 0 19 72 67 3.7
PRUNE JUICE, CANNED 1 CUP - 0 180 45 2 0 256 0
RICE, WHITE, INSTANT, COOKED 1 CUP - 0 180 40 4 0 165 0.1
TURKEY PAT -TIES, BRD,BATTD,FRID 1 PATTY 12 180 10 9 40 64 3
WALNUTS, ENGLISH, PIECES 1 OZ - 18 180 5 4 0 28.35 1.6
BEEF LIVER, FRIED 3 OZ - 7 185 7 23 410 85 2.5
BEEF, CANNED, CORNED 3 OZ - 10 185 0 22 80 85 4.2
BLUEBERRIES, FROZ -EN, SWEETENED 1 CUP - 0 185 50 1 0 230 0
BRAZIL NUTS 1 OZ - 19 185 4 4 0 28.35 4.6
CHOCOLATE CHIP COOKIES,HME RCP 4 COOKIE 11 185 26 2 18 40 3.9
CORN, CNND,CRM STL,WHIT,NO SAL 1 CUP - 1 185 46 4 0 256 0.2
CORN, CNND,CRM STL,WHIT,W/SALT 1 CUP - 1 185 46 4 0 256 0.2
CORN, CNND,CRM STL,YLLW,NO SAL 1 CUP - 1 185 46 4 0 256 0.2
CORN, CNND,CRM STL,YLLW,W/SALT 1 CUP - 1 185 46 4 0 256 0.2
FRUIT COCKTAIL,CNND,HEAVYSYRUP 1 CUP - 0 185 48 1 0 255 0
ICE MILK, VANILLA, 4% FAT 1 CUP - 6 185 29 5 18 131 3.5
IMITATN WHIPD TOPING,PRESSRZD 1 CUP - 16 185 11 1 0 70 13.2
OCEAN PERCH, BREADED, FRIED 1 FILLET 11 185 7 16 66 85 2.6
RICE, WHITE, PARBOILED, COOKED 1 CUP - 0 185 41 4 0 175 0
VANILLA WAFERS 10 COOKE 7 185 29 2 25 40 1.8
VEAL CUTLET, MED FAT,BRSD,BRLD 3 OZ - 9 185 0 23 86 85 4.1
BLACK-EYED PEAS, DRY, COOKED 1 CUP - 1 190 35 13 0 250 0.2
CHICKEN GRAVY, CANNED 1 CUP - 14 190 13 5 5 238 3.4
CR OF CHICKEN SOUP W/ MLK,CNND 1 CUP - 11 190 15 7 27 248 4.6
HERRING, PICKLED 3 OZ - 13 190 0 17 85 85 4.3
LIMA BEANS,BABY, FRZN,CKED,DRN 1 CUP - 1 190 35 12 0 180 0.1
MACARONI, COOKED, FIRM 1 CUP - 1 190 39 7 0 130 0.1
PEACHES, CANNED, HEAVY SYRUP 1 CUP - 0 190 51 1 0 256 0
PEARS, CANNED, HEAVY SYRUP 1 CUP - 0 190 49 1 0 255 0
PECANS, HALVES 1 OZ - 19 190 5 2 0 28.35 1.5
SPAGHETTI, COOKED, FIRM 1 CUP - 1 190 39 7 0 130 0.1
SPAGHETTI, TOM SAUCE CHEES,CND 1 CUP - 2 190 39 6 3 250 0.4
APPLESAUCE, CANNED, SWEETENED 1 CUP - 0 195 51 0 0 255 0.1
CHICKEN, FRIED, BATTER,DRMSTCK 2.5 OZ - 11 195 6 16 62 72 3
SANDWICH TYPE COOKIE 4 COOKIE 8 195 29 2 0 40 2
SCALLOPS, BREADED, FRZN,REHEAT 6 SCALOP 10 195 10 15 70 90 2.5
TACO 1 TACO 11 195 15 9 21 81 4.1
BAGELS, EGG 1 BAGEL 2 200 38 7 44 68 0.3
BAGELS, PLAIN 1 BAGEL 2 200 38 7 0 68 0.3
EVAPORATED MILK, SKIM, CANNED 1 CUP - 1 200 29 19 9 255 0.3
NOODLES, EGG, COOKED 1 CUP - 2 200 37 7 50 160 0.5
PEACHES, DRIED,COOKED,UNSWETND 1 CUP - 1 200 51 3 0 258 0.1
PINEAPPLE, CANNED, HEAVY SYRUP 1 CUP - 0 200 52 1 0 255 0
SHRIMP, FRENCH FRIED 3 OZ - 10 200 11 16 168 85 2.5
BEEF ROAST, EYE O RND,LEAN+FAT 3 OZ - 12 205 0 23 62 85 4.9
BRAUNSCHWEIGER 2 SLICES 18 205 2 8 89 57 6.2
COTTAGE CHEESE,LOWFAT 2% 1 CUP - 4 205 8 31 19 226 2.8
CR OF MUSHROM SOUP W/ MLK,CNND 1 CUP - 14 205 15 6 20 248 5.1
LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ - 13 205 0 22 78 85 5.6
MACADAMIA NUTS, OILRSTD,SALTED 1 OZ - 22 205 4 2 0 28.35 3.2
MACADAMIA NUTS, OILRSTD,UNSALT 1 OZ - 22 205 4 2 0 28.35 3.2
PORK, CURED, HAM, ROSTED,LN+FT 3 OZ - 14 205 0 18 53 85 5.1
PUDDING, CHOCOLATE,CANNED 5 OZ - 11 205 30 3 1 142 9.5
WAFFLES, FROM MIX 1 WAFFLE 8 205 27 7 59 75 2.7
APRICOTS, DRIED, COOKED,UNSWTN 1 CUP - 0 210 55 3 0 250 0
CHOCOLATE MILK, REGULAR 1 CUP - 8 210 26 8 31 250 5.3
DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 12 210 24 3 20 50 2.8
FIG BARS 4 COOKIE 4 210 42 2 27 56 1
GREAT NORTHN BEANS,DRY,CKD,DRN 1 CUP - 1 210 38 14 0 180 0.1
POTATOES, SCALLOPED, HOME RECP 1 CUP - 9 210 26 7 29 245 5.5
TOASTER PASTRIES 1 PASTRY 6 210 38 2 0 54 1.7
APRICOT, CANNED, HEAVY SYRUP 1 CUP - 0 215 55 1 0 258 0
COTTAGE CHEESE,CREMD,SMLL CURD 1 CUP - 9 215 6 26 31 210 6
LENTILS, DRY, COOKED 1 CUP - 1 215 38 16 0 200 0.1
BEEF AND VEGETABLE STEW,HM RCP 1 CUP - 11 220 15 16 71 245 4.4
BEEF, CKD,BTTM ROUND,LEAN+ FAT 3 OZ - 13 220 0 25 81 85 4.8
CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ - 9 220 2 31 87 98 2.4
DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 12 220 26 4 49 57 3.6
LAMB,CHOPS,ARM,BRAISED,LEAN+FT 2.2 OZ - 15 220 0 20 77 63 6.9
NOODLES, CHOW MEIN, CANNED 1 CUP - 11 220 26 6 5 45 2.1
PLANTAINS, RAW 1 PLANTN 1 220 57 2 0 179 0.3
POTATOES, BAKED WITH SKIN 1 POTATO 0 220 51 5 0 202 0.1
PUDDING, VANILLA, CANNED 5 OZ - 10 220 33 2 1 142 9.5
SPINACH SOUFFLE 1 CUP - 18 220 3 11 184 136 7.1
TOMATO PASTE, CANNED WITH SALT 1 CUP - 2 220 49 10 0 262 0.3
TOMATO PASTE, CANNED W/O SALT 1 CUP - 2 220 49 10 0 262 0.3
BLACK BEANS, DRY, COOKED,DRAND 1 CUP - 1 225 41 15 0 171 0.1
BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP - 1 225 40 14 0 170 0.3
CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE 11 225 32 2 22 48 4
COCA PWDR W/O NOFAT DRYMLK,PRD 1 SERVNG 9 225 30 9 33 265 5.4
ICE MILK, VANILLA,SOFTSERV 3% 1 CUP - 5 225 38 8 13 175 2.9
PEA BEANS, DRY, COOKED,DRAINED 1 CUP - 1 225 40 15 0 190 0.1
POTATOES, MASHED,RECPE,MLK+MAR 1 CUP - 9 225 35 4 4 210 2.2
PRUNES, DRIED, COOKED,UNSWTNED 1 CUP - 0 225 60 2 0 212 0
RICE, WHITE, COOKED 1 CUP - 0 225 50 4 0 205 0.1
BLUEBERRIES, FROZ -EN, SWEETENED 10 OZ - 0 230 62 1 0 284 0
COFFEECAKE, CRUMB, FROM MIX 1 PIECE 7 230 38 5 47 72 2
DATES 10 DATES 0 230 61 2 0 83 0.1
GROUND BEEF, BROILED, LEAN 3 OZ - 16 230 0 21 74 85 6.2
MACARONI AND CHEESE, CANNED 1 CUP - 10 230 26 9 24 240 4.7
PEAS, SPLIT, DRY, COOKED 1 CUP - 1 230 42 16 0 200 0.1
PLUMS, CANNED, HEAVY SYRUP 1 CUP - 0 230 60 1 0 258 0
POTATOES, AU GRATIN, FROM MIX 1 CUP - 10 230 31 6 12 245 6.3
POTATOES, SCALLOPED, FROM MIX 1 CUP - 11 230 31 5 27 245 6.5
RED KIDNEY BEANS, DRY, CANNED 1 CUP - 1 230 42 15 0 255 0.1
RICE, BROWN, COOKED 1 CUP - 1 230 50 5 0 195 0.3
VEAL RIB, MED FAT, ROASTED 3 OZ - 14 230 0 23 109 85 6
YOGURT, W/ LOFAT MILK,FRUITFLV 8 OZ - 2 230 43 10 10 227 1.6
CHICKEN, CANNED, BONELESS 5 OZ - 11 235 0 31 88 142 3.1
COTTAGE CHEESE,CREMD,LRGE CURD 1 CUP - 10 235 6 28 34 225 6.4
CROISSANTS 1 CROSST 12 235 27 5 13 57 3.5
DANISH PASTRY, FRUIT 1 PASTRY 13 235 28 4 56 65 3.9
DEVIL'S FOOD CAKE,CHOCFRST,FMX 1 PIECE 8 235 40 3 37 69 3.5
DOUGHNUTS, YEAST-LEAVEND,GLZED 1 DONUT 13 235 26 4 21 60 5.2
ENCHILADA 1 ENCHLD 16 235 24 20 19 230 7.7
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT 2.8 OZ - 16 235 0 22 78 80 7.3
MALTED MILK,CHOCOLATE, PWDRPPD 1 SERVNG 9 235 29 9 34 265 5.5
MALTED MILK,NATURAL, PWDR PPRD 1 SERVNG 10 235 27 11 37 265 6
PEACHES, FROZ -EN,SWETNED,W/VITC 1 CUP - 0 235 60 2 0 250 0
POTATOES, MASHED,FRM DEHYDRTED 1 CUP - 12 235 32 4 29 210 7.2
SOYBEANS, DRY, COOKED, DRAINED 1 CUP - 10 235 19 20 0 180 1.3
SUGAR COOKIE, FROM REFRIG DOGH 4 COOKIE 12 235 31 2 29 48 2.3
YELLOW CAKE W/ CHOC FRST,FRMIX 1 PIECE 8 235 40 3 36 69 3
BEEF STEAK,SIRLOIN,BROIL,LN+FT 3 OZ - 15 240 0 23 77 85 6.4
HOLLANDAISE SCE, W/ H2O,FRM MX 1 CUP - 20 240 14 5 52 259 11.6
IMITATION WHIPPED TOPPING,FRZN 1 CUP - 19 240 17 1 0 75 16.3
PRETZELS, TWISTED, THIN 10 PRETZ 2 240 48 6 0 60 0.4
TURKEY, ROASTED, LIGHT + DARK 1 CUP - 7 240 0 41 106 140 2.3
WHITE SAUCE W/ MILK FROM MIX 1 CUP - 13 240 21 10 34 264 6.4
GROUND BEEF, BROILED, REGULAR 3 OZ - 18 245 0 20 76 85 6.9
HAMBURGER, REGULAR 1 SANDWH 11 245 28 12 32 98 4.4
NONFAT DRY MILK, INSTANTIZED 1 CUP - 0 245 35 24 12 68 0.3
OATMEAL W/ RAISINS COOKIES 4 COOKIE 10 245 36 3 2 52 2.5
PEANUT BUTTER COOKIE,HOME RECP 4 COOKIE 14 245 28 4 22 48 4
STRAWBERRIES, FROZ -EN, SWEETEND 1 CUP - 0 245 66 1 0 255 0
WAFFLES, FROM HOME RECIPE 1 WAFFLE 13 245 26 7 102 75 4
YELLOWCAKE W/ CHOCFRSTNG,COMML 1 PIECE 11 245 39 2 38 69 5.7
CHICKEN, STEWED, LIGHT + DARK 1 CUP - 9 250 0 38 116 140 2.6
FRIED PIE, CHERRY 1 PIE 14 250 32 2 13 85 5.8
PORK FRESH HAM, ROASTD,LEAN+FT 3 OZ - 18 250 0 21 79 85 6.4
CAROB FLOUR 1 CUP - 0 255 126 6 0 140 0
CHICKEN CHOW MEIN, HOME RECIPE 1 CUP - 10 255 10 31 75 250 4.1
FRIED PIE, APPLE 1 PIE 14 255 31 2 14 85 5.8
RASPBERRIES, FROZ -EN, SWEETENED 1 CUP - 0 255 65 2 0 250 0
LIMA BEANS, DRY, COOKED,DRANED 1 CUP - 1 260 49 16 0 190 0.2
SPAGHETTI, TOM SAUCE CHEE,HMRP 1 CUP - 9 260 37 9 8 250 3
SPAGHETTI,MEATBALLS,TOMSAC,CND 1 CUP - 10 260 29 12 23 250 2.4
SWEETPOTATOES, CANNED, MASHED 1 CUP - 1 260 59 5 0 255 0.1
WHITE CAKE W/ WHT FRSTNG,COMML 1 PIECE 9 260 42 3 3 71 2.1
PEACHES, FROZ -EN,SWETNED,W/VITC 10 OZ - 0 265 68 2 0 284 0
PINTO BEANS,DRY,COOKED,DRAINED 1 CUP - 1 265 49 15 0 180 0.1
CHICKPEAS, COOKED, DRAINED 1 CUP - 4 270 45 15 0 163 0.4
ICE CREAM, VANLLA, REGULR 11% 1 CUP - 14 270 32 5 59 133 8.9
PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ - 20 270 0 21 69 85 7.2
SHERBET, 2% FAT 1 CUP - 4 270 59 2 14 193 2.4
PORK CHOP, LOIN, BROIL, LEN+FT3. 1 OZ - 19 275 0 24 84 87 7
STRAWBERRIES, FROZ -EN, SWEETEND 10 OZ - 0 275 74 2 0 284 0
CHEESECAKE 1 PIECE 18 280 26 5 170 92 9.9
COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP - 8 280 30 22 25 226 4.9
RHUBARB, COOKED, ADDED SUGAR 1 CUP - 0 280 75 1 0 240 0
COCONUT, RAW, SHREDDED 1 CUP - 27 285 12 3 0 80 23.8
CATSUP 1 CUP - 1 290 69 5 0 273 0.2
PIZZA, CHEESE 1 SLICE 9 290 39 15 56 120 4.1
PORK SHOULDER, BRAISD,LEAN+FAT 3 OZ - 22 295 0 23 93 85 7.9
RASPBERRIES, FROZ -EN, SWEETENED 10 OZ - 0 295 74 2 0 284 0
REFRIED BEANS, CANNED 1 CUP - 3 295 51 18 0 290 0.4
CHEESEBURGER, REGULAR 1 SANDWH 15 300 28 15 44 112 7.3
CHOP SUEY W/ BEEF + PORK,HMRCP 1 CUP - 17 300 13 26 68 250 4.3
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN 6 FL OZ 1 300 72 4 0 207 0.1
AVOCADOS, CALIFORNIA 1 AVOCDO 30 305 12 4 0 173 4.5
CHEESE SAUCE W/ MILK, FRM MIX 1 CUP - 17 305 23 16 53 279 9.3
CUSTARD, BAKED 1 CUP - 15 305 29 14 278 265 6.8
APRICOTS, DRIED, UNCOOKED 1 CUP - 1 310 80 5 0 130 0
BEANS,DRY,CANNED,W/PORK+TOMSCE 1 CUP - 7 310 48 16 10 255 2.4
BEEF ROAST, RIB, LEAN + FAT 3 OZ - 26 315 0 19 72 85 10.8
HALF AND HALF, CREAM 1 CUP - 28 315 10 7 89 242 17.3
LAMB, RIB, ROASTED, LEAN + FAT 3 OZ - 26 315 0 18 77 85 12.1
SHAKES, THICK, VANILLA 10 OZ - 9 315 50 11 33 283 5.3
SHEETCAKE,W/O FRSTNG,HOMERECIP 1 PIECE 12 315 48 4 61 86 3.3
PUMPKIN PIE 1 PIECE 17 320 37 6 109 152 6.4
BEEF, CKD,CHUCK BLADE,LEAN+FAT 3 OZ - 26 325 0 22 87 85 10.8
NONFAT DRY MILK, INSTANTIZED 1 ENVLPE 1 325 47 32 17 91 0.4
POTATOES, AU GRATIN, HOME RECP 1 CUP - 19 325 28 12 56 245 11.6
CUSTARD PIE 1 PIECE 17 330 36 9 169 152 5.6
SPAGHETTI,MEATBALLS,TOMSA,HMRP 1 CUP - 12 330 39 19 89 248 3.9
PORK CHOP, LOIN,PANFRY,LEAN+FT3. 1 OZ - 27 335 0 21 92 89 9.8
SHAKES, THICK, CHOCOLATE 10 OZ - 8 335 60 9 30 283 4.8
AVOCADOS, FLORIDA 1 AVOCDO 27 340 27 5 0 304 5.3
BUCKWHEAT FLOUR, LIGHT, SIFTED 1 CUP - 1 340 78 6 0 98 0.2
CHILI CON CARNE W/ BEANS, CNND 1 CUP - 16 340 31 19 28 255 5.8
EGGNOG 1 CUP - 19 340 34 10 149 254 11.3
EVAPORATED MILK, WHOLE, CANNED 1 CUP - 19 340 25 17 74 252 11.6
ORANGE JUICE,FROZ -EN CONCENTRTE 6 FL OZ 0 340 81 5 0 213 0.1
POTATOES, HASHED BROWN,FR FRZN 1 CUP - 18 340 44 5 0 156 7
RICOTTA CHEESE, PART SKIM MILK 1 CUP - 19 340 13 28 76 246 12.1
ROAST BEEF SANDWICH 1 SANDWH 13 345 34 22 55 150 3.5
CAKE OR PASTRY FLOUR, SIFTED 1 CUP - 1 350 76 7 0 96 0.1
CHESTNUTS, EUROPEAN, ROASTED 1 CUP - 3 350 76 5 0 143 0.6
ICE CREAM, VANLLA, RICH 16% FT 1 CUP - 24 350 32 4 88 148 14.7
LEMON MERINGUE PIE 1 PIECE 14 355 53 5 143 140 4.3
ENG MUFFIN, EGG, CHEESE, BACON 1 SANDWH 18 360 31 18 213 138 8
POTATO SALAD MADE W/ MAYONNAIS 1 CUP - 21 360 28 7 170 250 3.6
BEANS,DRY,CANNED,W/FRANKFURTER 1 CUP - 18 365 32 19 30 255 7.4
CHICKEN AND NOODLES, HOME RECP 1 CUP - 18 365 26 22 103 240 5.1
CHICKEN, FRIED, BATTER, BREAST 4.9 OZ - 18 365 13 35 119 140 4.9
ICE CREAM, VANLLA, SOFT SERVE 1 CUP - 23 375 38 7 153 173 13.5
TUNA SALAD 1 CUP - 19 375 19 33 80 205 3.3
BLUEBERRY PIE 1 PIECE 17 380 55 4 0 158 4.3
PEACHES, DRIED 1 CUP - 1 380 98 6 0 160 0.1
BEANS,DRY,CANNED,W/PORK+SWTSCE 1 CUP - 12 385 54 16 10 255 4.3
CARROT CAKE,CREMCHESE FRST,REC 1 PIECE 21 385 48 4 74 96 4.1
GRAPEJCE,FRZN,CONCEN,SWTND,W/C 6 FL OZ 1 385 96 1 0 216 0.2
SUGAR, POWDERED, SIFTED 1 CUP - 0 385 100 0 0 100 0
BREADCRUMBS, DRY, GRATED 1 CUP - 5 390 73 13 5 100 1.5
WHITE SAUCE, MEDIUM, HOME RECP 1 CUP - 30 395 24 10 32 250 9.1
ROLLS, HOAGIE OR SUBMARINE 1 ROLL 8 400 72 11 0 135 1.8
WHOLE-WHEAT FLOUR,HRD WHT,STIR 1 CUP - 2 400 85 16 0 120 0.3
PEACH PIE 1 PIECE 17 405 60 4 0 158 4.1
CHERRY PIE 1 PIECE 18 410 61 4 0 158 4.7
LIMEADE,CONCENTRATE,FRZN,UNDIL 6 FL OZ 0 410 108 0 0 218 0
IMITATN SOUR DRESSING 1 CUP - 39 415 11 8 13 235 31.2
BREAD STUFFING,FROM MX,MOIST 1 CUP - 26 420 40 9 67 203 5.3
CRANBERRY SAUCE, CANNED,SWTND 1 CUP - 0 420 108 1 0 277 0
FISH SANDWICH, REG, W/ CHEESE 1 SANDWH 23 420 39 16 56 140 6.3
WHEAT FLOUR, ALL-PURPOSE,SIFTD 1 CUP - 1 420 88 12 0 115 0.2
LEMONADE,CONCENTRATE,FRZ,UNDIL 6 FL OZ 0 425 112 0 0 219 0
MACARONI AND CHEESE, HOME RCPE 1 CUP - 22 430 40 17 44 200 9.8
RICOTTA CHEESE, WHOLE MILK 1 CUP - 32 430 7 28 124 246 20.4
CORNMEAL,WHOLE-GRND,UNBOLT,DRY 1 CUP - 5 435 90 11 0 122 0.5
RAISINS 1 CUP - 1 435 115 5 0 145 0.2
CORNMEAL,BOLTED,DRY FORM 1 CUP - 4 440 91 11 0 122 0.5
SELF-RISING FLOUR, UNSIFTED 1 CUP - 1 440 93 12 0 125 0.2
DUCK, ROASTED, FLESH ONLY 1/2 DUCK 25 445 0 52 197 221 9.2
HAMBURGER, 4OZ - PAT -TY 1 SANDWH 21 445 38 25 71 174 7.1
SHEETCAKE,W/ WHFRSTNG,HOMERCIP 1 PIECE 14 445 77 4 70 121 4.6
CHEDDDAR CHEESE, SHREDDED 1 CUP - 37 455 1 28 119 113 23.8
CREME PIE 1 PIECE 23 455 59 3 8 152 15
PARMESAN CHEESE, GRATED 1 CUP - 30 455 4 42 79 100 19.1
WHEAT FLOUR, ALL-PURPOSE,UNSIF 1 CUP - 1 455 95 13 0 125 0.2
BUTTERMILK, DRIED 1 CUP - 7 465 59 41 83 120 4.3
CHICKEN A LA KING, HOME RECIPE 1 CUP - 34 470 12 27 221 245 12.9
COCONUT, DRIED, SWEETND,SHREDD 1 CUP - 33 470 44 3 0 93 29.3
FISH SANDWICH, LGE, W/O CHEESE 1 SANDWH 27 470 41 18 91 170 6.3
LIGHT, COFFEE OR TABLE CREAM 1 CUP - 46 470 9 6 159 240 28.8
MISO 1 CUP - 13 470 65 29 0 276 1.8
FIGS, DRIED 10 FIGS 2 475 122 6 0 187 0.4
DATES, CHOPPED 1 CUP - 1 490 131 4 0 178 0.3
SOUR CREAM 1 CUP - 48 495 10 7 102 230 30
BREAD STUFFING,FROM MX,DRYTYPE 1 CUP - 31 500 50 9 0 140 6.1
CORNMEAL,DEGERMED,ENRICHED,DRY 1 CUP - 2 500 108 11 0 138 0.2
BEEF POTPIE, HOME RECIPE 1 PIECE 30 515 39 21 42 210 7.9
CHEESEBURGER, 4OZ - PAT -TY 1 SANDWH 31 525 40 30 104 194 15.1
CHICKEN POTPIE, HOME RECIPE 1 PIECE 31 545 42 23 56 232 10.3
PECAN PIE 1 PIECE 32 575 71 7 95 138 4.7
BULGUR, UNCOOKED 1 CUP - 3 600 129 19 0 170 1.2
QUICHE LORRAINE 1 SLICE 48 600 29 13 285 176 23.2
MARGARINE, SPREAD,HARD,60% FAT 1/2 CUP - 69 610 0 1 0 113 15.9
RICE, WHITE, RAW 1 CUP - 1 670 149 12 0 185 0.2
RICE, WHITE, PARBOILED, RAW 1 CUP - 1 685 150 14 0 185 0.1
BARLEY, PEARLED,LIGHT, UNCOOKD 1 CUP - 2 700 158 16 0 200 0.3
WHIPPING CREAM, UNWHIPED,LIGHT 1 CUP - 74 700 7 5 265 239 46.2
PECANS, HALVES 1 CUP - 73 720 20 8 0 108 5.9
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP - 72 725 18 15 0 115 5.3
CASHEW NUTS, OIL ROASTD,SALTED 1 CUP - 63 750 37 21 0 130 12.4
CASHEW NUTS, OIL ROASTD,UNSALT 1 CUP - 63 750 37 21 0 130 12.4
WALNUTS, BLACK, CHOPPED 1 CUP - 71 760 15 30 0 125 4.5
SUGAR, WHITE, GRANULATED 1 CUP - 0 770 199 0 0 200 0
WALNUTS, ENGLISH, PIECES 1 CUP - 74 770 22 17 0 120 6.7
CASHEW NUTS, DRY ROASTD,UNSALT 1 CUP - 63 785 45 21 0 137 12.5
CASHEW NUTS, DRY ROASTED,SALTD 1 CUP - 63 785 45 21 0 137 12.5
MARGARINE, IMITATION 40% FAT 8 OZ - 88 785 1 1 0 227 17.5
ALMONDS, SLIVERED 1 CUP - 70 795 28 27 0 135 6.7
BUTTER, SALTED 1/2 CUP - 92 810 0 1 247 113 57.1
BUTTER, UNSALTED 1/2 CUP - 92 810 0 1 247 113 57.1
MARGARINE, REGULR,HARD,80% FAT 1/2 CUP - 91 810 1 1 0 113 17.9
SUGAR, BROWN, PRESSED DOWN 1 CUP - 0 820 212 0 0 220 0
WHIPPING CREAM, UNWHIPED,HEAVY 1 CUP - 88 820 7 5 326 238 54.8
PEANUTS, OIL ROASTED, SALTED 1 CUP - 71 840 27 39 0 145 9.9
PEANUTS, OIL ROASTED, UNSALTED 1 CUP - 71 840 27 39 0 145 9.9
SEMISWEET CHOCOLATE 1 CUP - 61 860 97 7 0 170 36.2
PIECRUST,FROM HOME RECIPE 1 SHELL 60 900 79 11 0 180 14.8
MACADAMIA NUTS, OILRSTD,SALTED 1 CUP - 103 960 17 10 0 134 15.4
MACADAMIA NUTS, OILRSTD,UNSALT 1 CUP - 103 960 17 10 0 134 15.4
SWEETENED CONDENSED MILK CNND 1 CUP - 27 980 166 24 104 306 16.8
HONEY 1 CUP - 0 1030 279 1 0 339 0
WHOLE-WHEAT BREAD 1 LOAF 20 1110 206 44 0 454 5.8
OATMEAL BREAD 1 LOAF 20 1145 212 38 0 454 3.7
PUMPERNICKEL BREAD 1 LOAF 16 1160 218 42 0 454 2.6
WHEAT BREAD 1 LOAF 19 1160 213 43 0 454 3.9
MIXED GRAIN BREAD 1 LOAF 17 1165 212 45 0 454 3.2
CRACKED-WHEAT BREAD 1 LOAF 16 1190 227 42 0 454 3.1
RYE BREAD, LIGHT 1 LOAF 17 1190 218 38 0 454 3.3
WHITE BREAD 1 LOAF 18 1210 222 38 0 454 5.6
MARGARINE, SPREAD,SOFT,60% FAT 8 OZ - 138 1225 0 1 0 227 29.1
ITALIAN BREAD 1 LOAF 4 1255 256 41 0 454 0.6
RAISIN BREAD 1 LOAF 18 1260 239 37 0 454 4.1
FRENCH OR VIENNA BREAD 1 LOAF 18 1270 230 43 0 454 3.8
DANISH PASTRY, PLAIN, NO NUTS 1 RING 71 1305 152 21 292 340 21.8
COFFEECAKE, CRUMB, FROM MIX 1 CAKE 41 1385 225 27 279 430 11.8
ICE MILK, VANILLA, 4% FAT 1/2 GAL 45 1470 232 41 146 1048 28.1
PIECRUST, FROM MIX 2 CRUST 93 1485 141 20 0 320 22.7
ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38 0 635 0.4
GINGERBREAD CAKE, FROM MIX 1 CAKE 39 1575 291 18 6 570 9.6
MARGARINE, REGULR,SOFT,80% FAT 8 OZ - 183 1625 1 2 0 227 31.3
FATS, COOKING/VEGETBL SHORTENG 1 CUP - 205 1810 0 0 0 205 51.3
LARD 1 CUP - 205 1850 0 0 195 205 80.4
OLIVE OIL 1 CUP - 216 1910 0 0 0 216 29.2
PEANUT OIL 1 CUP - 216 1910 0 0 0 216 36.5
PUMPKIN PIE 1 PIE 102 1920 223 36 655 910 38.2
CORN OIL 1 CUP - 218 1925 0 0 0 218 27.7
SAFFLOWER OIL 1 CUP - 218 1925 0 0 0 218 19.8
SOYBEAN-COTTONSEED OIL, HYDRGN 1 CUP - 218 1925 0 0 0 218 39.2
SOYBEAN OIL, HYDROGENATED 1 CUP - 218 1925 0 0 0 218 32.5
SUNFLOWER OIL 1 CUP - 218 1925 0 0 0 218 22.5
POUND CAKE, COMMERCIAL 1 LOAF 94 1935 257 26 1100 500 52
CUSTARD PIE 1 PIE 101 1985 213 56 1010 910 33.7
POUND CAKE, FROM HOME RECIPE 1 LOAF 94 2025 265 33 555 514 21.1
LEMON MERINGUE PIE 1 PIE 86 2140 317 31 857 840 26
ICE CREAM, VANLLA, REGULR 11% 1/2 GALN 115 2155 254 38 476 1064 71.3
SHERBET, 2% FAT 1/2 GAL 31 2160 469 17 113 1542 19
BLUEBERRY PIE 1 PIE 102 2285 330 23 0 945 25.5
PEACH PIE 1 PIE 101 2410 361 24 0 945 24.6
APPLE PIE 1 PIE 105 2420 360 21 0 945 27.4
CHERRY PIE 1 PIE 107 2465 363 25 0 945 28.4
CREME PIE 1 PIE 139 2710 351 20 46 910 90.1
ICE CREAM, VANLLA, RICH 16% FT 1/2 GAL 190 2805 256 33 703 1188 118.3
SHEETCAKE W/O FRSTNG,HOMERECIP 1 CAKE 108 2830 434 35 552 777 29.5
CHEESECAKE 1 CAKE 213 3350 317 60 2053 1110 119.9
PECAN PIE 1 PIE 189 3450 423 42 569 825 28.1
YELLOW CAKE W/ CHOC FRST,FRMIX 1 CAKE 125 3735 638 45 576 1108 47.8
DEVIL'S FOOD CAKE,CHOCFRST,FMX 1 CAKE 136 3755 645 49 598 1107 55.6
YELLOWCAKE W/ CHOCFRSTNG,COMML 1 CAKE 175 3895 620 40 609 1108 92
SHEETCAKE,W/ WHFRSTNG,HOMERCIP 1 CAKE 129 4020 694 37 636 1096 41.6
WHITE CAKE W/ WHT FRSTNG,COMML 1 CAKE 148 4170 670 43 46 1140 33.1
FRUITCAKE,DARK, FROM HOMERECIP 1 CAKE 228 5185 783 74 640 1361 47.6
CARROT CAKE,CREMCHESE FRST,REC 1 CAKE 328 6175 775 63 1183 1536 66
:=) Gary Swancey
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