Somatic Systems Inc (SMAS)

[4HeAlone]

Somatics 101 Exercise Classes
Monday Eves 5:30-6:30 Starts March 10

Somatic Systems Institute · Downtown Northampton, MA


"Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being."
--Thomas Hanna

Come see why Physical Therapists, Massage Therapists, Chiropractors, Meditators, Dancers, Doctors, Athletes, Alexander Practitioners, Yoga Teachers and laypeople alike often call Somatics the most effective, efficient, and enjoyable way to take care of themselves!!


Somatics 101

Monday Eves, 5:30-6:30, 8 Weeks, Starts March 10

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly. Instructor: Kim Saumell. $90 per 8 class card, or $14 per class.


Click Here to Register






The workshops scheduled for Saturday March 15 have been moved to March 29th. We will be sending out an email with this as the date gets closer.


March 29, 9:30-12:30

Somatic Exercises to Eliminate Back Pain


March 29, 2:00-5:00

Somatic Exercises for the Legs and Hips


Move More Comfortably
Increase Flexibility
Enjoy More Energy
Manage Stress
Increase Awareness
Improve Athletic Abilities, Yoga, Dance, Martial Arts
The movements are slow, gentle, and appropriate for all ages and skill levels. Somatics can help people recovering from injury, as well as athletes interested in learning how to better care for their bodies and minimize injury.
To register or for any questions:
413-586-2555, or email us at [e-mail]

Gift Cerificates & Multi-Class Discounts
are Available.