Recipes Low Fat & Calorie

[Georgia Bard]

No I agree but the KISS principal and after meeting with my doctor this morning ... pay attention to calories and you automatically take care of the carbs. I have found this to be quite true ... ALso it is the consumation of FAT in a diet that is the main problem in my particular case which I am correcting. By watching calories carbs are factored in but watching the FAT is a down right hard situation which I am overcoming.

today I had maybe 25 carbs and 2g FAT and consumed about 1500 calories. Canalope two meals and two spinach mushroom items one a sandwich with low calorie bread Nature's Own WhiteWheat 1g total fat and 11g Carb per slice so times 2 = 2g Fat and 22 carbs, the other a salad with no fat ranch 30 calories because I make it out of skim milk and Kraft fat frre amyo (10 calorie no fat and 1g carb and some apple sauce and about 2 gallons of water.

So as you can see watching the fat and the calories you basically elimate carb worries. But I understand that is your focus being you health situation but I work out and I need the natural insulin thus I need to consume some carbs especially after working out.

So really we agree but taking to differnet approaches to the carb senario.