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Georgia Bard

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Georgia Bard

Re: ONEBGG post# 36

Sunday, 03/28/2004 11:16:44 PM

Sunday, March 28, 2004 11:16:44 PM

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Bring recipes and ideas. but I work out and I need a balanced diet. some carb some fats and what not but cut where I can ...

I am gaining muscle definition and toning up nicely and wife (not very active) is eating what I am and losing without working out ...


:=) Gary Swancey

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