Sunday, March 28, 2004 10:48:56 PM
Yes ... Here is my list of foods but I do not have the carb as an item.
Food Item Serving Fat Calories
7-Up diet 6 oz 0 0
Cherry Cola diet 6 oz 0 0
Club Soda 6 oz 0 0
Cola diet 6 oz 0 0
Cream Soda diet 6 oz 0 0
Seltzer 6 oz 0 0
Water Mineral/bottled 6 oz 0 0
Artichoke medium 0 5
Celery stalk 0 5
Fat-free Dressing 0.5 oz 0 5
Ginger Ale diet 6 oz 0 5
Orange diet 6 oz 0 5
Tonic/Quinine diet 6 oz 0 5
Soy Sauce 0.5 oz - 6
Tabasco 0.5 oz - 6
Rhubarb - stewed 4 oz 0 8
Sea Kale, boiled 4 oz 0 8
Chicory 4 oz 0 9
Asparagus 4 oz 0 10
Endives 8 oz 0 10
Mayonnaise, Fat-free 0.5 oz - 10
Spinach 8 oz 0 10
Chinese Leaves 4 oz 0 11
Fennel 4 oz 0 11
Crackers, Saltines 1 0.5 12.5
Gooseberries - stewed 4 oz 0 13
Celeriac 4 oz 0 14
Cranberries 4 oz 0 14
Lychee medium 0 14
Spinach, raw 1 cup 0.2 14
Barbecue 1 oz - 15
Broccoli 4 oz 0 15
Cucumber 8" 0 15
Lemon medium 0 15
Lettuce 8 oz 0 15
Melba Toast 1 0 15
Passionfruit 4 oz 0 15
Radishes 4 oz 0 15
Runner Beans, boiled 4 oz 0 15
Apricot 1 0 16.5
Cabbage, raw 1 cup 0.1 17
Loganberries 4 oz 0 17
Watercress, raw 1 cup 0.2 17
egg white 1 0 17
Crackers, Ritz 1 1 17.5
Bamboo Shoots - canned 4 oz 0 18
Mushrooms 8 oz 0 18
Salsify, boiled 4 oz 0 18
Beans - green 4 oz 0 20
Cabbage - red 4 oz 0 20
Celery, raw 1 cup 0.1 20
Crackers, Crispbread 1 1 20
Cream, half-and-half (1 tbsp) 0.5 oz 1.5 20
Ketchup 0.5 oz - 20
Lettuce, chopped 2 cups 0.2 20
Mushrooms 1 cup 0 20
Pepper - green medium 0 20
Plums medium 0 20
Sour Cream, fat-free 0.5 oz - 20
Sour Cream, low-fat 0.5 oz 1 20
Swede 4 oz 0 20
Tomato medium 0 20
Celery, cooked 1 cup 0.2 21
Chilies - fresh 4 oz 0 21
Parsley - raw 4 oz 0 21
Carrots 4 oz 0 22
Red Cabbage, raw 1 cup 0.1 22
Tomato, large 0.5 0.2 22
Tomato, large 0.5 0.2 22
Whipping Cream, light (1 tbsp) 0.5 oz 2.5 22
Blackberries -stewed 4 oz 0 23
Wheatgerm 1 tbs 0 24
Beet Greens 8 oz 0 25
Blackcurrants - stewed 4 oz 0 25
Cabbage - raw 8 oz 0 25
Chard, Swiss, raw 3.5 oz. 0.3 25
Collard Greens 8 oz 0 25
Pepper - red medium 0 25
Quinces 4 oz 0 25
Raspberries 4 oz 0 25
Sour Cream, regular 0.5 oz 3 25
Squash, summer, cooked 1 cup 0.2 25
Watercress 4 oz 0 25
Chard, Swiss, cooked 1 cup 0.3 26
Eggplant/Aubergine 8 oz 0 26
Shallots/Spring Onions 4 oz 0 26
Sour Cream (1 tbsp) 0.5 oz 2.5 26
Strawberries 4 oz 0 26
Whipping Cream, heavy (1 tbsp) 0.5 oz 3 26
Cauliflower, raw 1 cup 0.2 27
Crackers, Cracked Wheat 1 1 27.5
Cauliflower, cooked 1 cup 0.3 28
Damsons - stewed 4 oz 0 28
Asparagus spears, cooked 4 0.2 29
Cabbage, cooked 1 cup 0.3 29
Cream, coffee (1 tbsp) 0.5 oz 3 29
Mustard greens, cooked 1 cup 0.4 29
Steamed cabbage 1 cup 0.3 29
Cauliflower - raw 8 oz 0 30
Cornstarch/cornflour 1 tbs 0 30
Crackers, Waterbiscuit 1 1 30
Cream, single (1 tbsp) 0.5 oz 3 30
Mandarin medium 0 30
Popcorn, fat-free, air popped 1 cup 0 30
Tangerine medium 0 30
Teriyaki 0.5 oz - 30
Mustard greens, raw 3.5 oz 0.5 31
Leeks 8 oz 0 32
Avocado 0.1 3.2 34
Margarine, whipped 0.5 tbs 3.8 34
Asparagus, raw 1 cup 0.3 35
Barbeque Sauce 1 oz 0.5 35
Beansprouts 4 oz 0 35
Beets 4 oz 0 35
Butter 0.12 oz 4 35
Butter 1 pat 4g 35
Cocktail Sauce 0.5 oz 0 35
Dandelion greens, cooked 1 cup 0.6 35
Mulberries 4 oz 0 35
Yogurt Dressing 0.5 oz 2 35
Bamboo shoots 1 cup 0.4 36
Chives 4 oz 0 36
Lemon juice 9 tbs 0 36
Okra, raw 1 cup 0.3 36
Turnips, cooked 1 cup 0.3 36
Greengages - stewed 4 oz 0 37
Blue cheese dressing 0.5 tbs 3.9 38
Kale, raw 3.5 oz 0.8 38
Peach, medium 1 0.1 38
plant, baked 1 cup 0.4 38
Honeydew Melon half 0 39
Medium mushrooms, sautéed 2 3.7 39
Strawberries 1 cup 0.2 39
Tangerine, medium 1 0.2 39
Breadsticks, Onion 1 1 40
Breadsticks, Plain 1 1 40
Broccoli, cooked 1 cup 0.5 40
Collards, raw 1 cup 0.9 40
Fig, fresh 1 0.12 40
Grapefruit half 0 40
Guacamole 1 oz 4 40
Kale 8 oz 0 40
Mixed green dinner salad .4 cup 0 40
Oil .12 oz 5 40
Onions 4 oz 0 40
Zucchini/Courgette 8 oz 0 40
Alfalfa sprouts, raw 1 cup 0.6 41
Cherries, sweet, raw 0.5 cup 0.2 41
Grapefruit, medium 0.5 0.1 41
Pumpkin, canned 0.5 cup 0.3 41
Spinach, cooked 1 cup 0.5 41
V-8 juice 1 cup 0.2 41
Blackberries, raw 0.5 cup 0.65 42
Carrot, raw 1 cup 0.2 42
Sauerkraut 1 cup 0.5 42
Banana, small 0.5 0.1 43
Kale, cooked 1 cup 0.8 43
Mangetout 4 oz 0 43
Medlars 4 oz 0 43
Average artichoke, boiled 1 0.2 44
Nectarine, medium 0.5 0 44
Blueberries, raw 0.5 cup 0.4 45
Breadsticks, Italian 1 1 45
Dandelion greens, raw 1 cup 0.7 45
Fruit salad 0.5 cup 0.12 45
Kiwi medium 0 45
Lyonnaise 2 oz 2 45
Mayonnaise 1 tbs 5 45
Papaya 4 oz 0 45
Wakame, raw 4 oz 0 45
Watermelon 1 cup 0.2 45
Brown sugar 1 tbs 0 46
Okra, cooked 1 cup 0.5 46
Pineapple 4 oz 0 46
Tomato juice 1 cup 0.2 46
Apple, medium 0.5 0.5 48
Carrot Juice 0.5 cup 0 48
Carrot, cooked 1 cup 0.3 48
Raisins 0.1 cup 0.03 48
Cornflakes dry cereal 0.5 cup 0.05 49
Grapefruit juice 0.5 cup 0.1 49
Raspberries, black, raw 0.5 cup 0.95 49
wide Honeydew melon, raw 2 inch 0.5 49
Apple sauce 0.5 cup 0.25 50
Breadsticks, Sesame 1 2 50
Brussels Sprouts 8 oz 0 50
Chinese W.Chestnuts-canned 4 oz 0 50
Cockles, fresh 0.5 oz 0 50
Dandelion 4 oz 0 50
Gatorade 8oz 50
Maple syrup 1 tbs 0 50
Mayonnaise, Light 0.5 oz 5 50
Okra 8 oz 0 50
Orange medium 0 50
Peach medium 0 50
Pear medium 0 50
Prunes, dry 2 0.1 50
Pumpkin 8 oz 0 50
Butter 0.5 tbs 6.3 51
Margarine, regular 0.5 tbs 5.75 51
Muffin, whole wheat 0.5 0.55 52
Biscuit 0.5 2.4 53
Bran flakes, 40% fortified 0.5 cup 0.3 53
Dry cereal 0.5 cup 0.25 53
Grapes 0.5 cup 0 53
minestrone soup 0.5 cup 1.7 53
Sour Cream 1 tsp. 7 53
Wheat flakes, fortified 0.5 cup 0.36 53
Bacon, Breakfast strips 1 13 53.5
Beets, cooked 1 cup 0.2 54
Pancake, buckwheat 1 2.5 54
Popcorn, plain 1 cup 0.7 54
Thousand island low calorie 2 tbs 4.2 54
Tomato sauce 2 oz. 0.25 54
Watermelon 4 oz 0 54
Wheat, puffed, fortified 1 cup 0.2 54
Apricots, average, raw 3 0.2 55
Cantaloupe half 0 55
Dates, pitted 2 0.1 55
Fig, dried 1 0.26 55
Graham cracker, plain 1 1.3 55
Nectarine medium 0 55
Oysters, raw, no shell 1.5 oz 0 55
Oysters, raw, no shell 1.5 oz 1.5g 55
Turnip 8 oz 0 55
Wheatmeal cereal, cooked 0.5 0.35 55
Acerola juice 1 cup 0.7 56
Brussels sprouts, cooked 1 cup 0.1 56
Mc Nugget Sauces 1 oz. 0.5 56
Rye bread 1 slice 0.3 56
Whole wheat bread 1 slice 0.7 56
Bilberries - frozen 4 oz 0 57
Guava 4 oz 0 57
Peas, cooked 0.5 cup 0.3 57
Papaya fruit, medium 0.5 0.25 58
Apple juice 0.5 cup 0 59
English muffin, toasted 0.5 2 59
Gravy 1 4 59
Mashed Potato 1 0.5 59
Muffin, plain, enriched 0.5 2 59
Wheat crackers 2 pieces 1.16 59
Apple medium 0 60
Bun, burger or hotdog 0.5 1.1 60
Cod, fishcakes each 2.5 oz 0 60
Collins Mixer 6 oz 0 60
Corn Meal, enriched, cooked 0.5 cup 0.25 60
Cracked wheat bread 1 slice 0.6 60
Crackers, Graham 1 1 60
Horseradish 4 oz 0 60
Ortaniques 4 oz 0 60
Raisin bread 1 slice 0.4 60
Rice, puffed, fortified 1 cup 0.1 60
Rutabaga, cooked 1 cup 0.2 60
Whole wheat toast 1 slice 0.5 60
Worcestershire 0.5 oz - 60
Fruit juice 0.5 cup 0.1 61
Onions, cooked 1 cup 0.2 61
Orange juice 0.5 cup 0.1 61
Pear, large 0.5 0.4 61
Pancake, plain, enriched 1 2 62
White enriched bread 1 slice 0.79 62
Baked Beans, Sugar-free 4 oz 0 63
Corn grits, hominy, cooked 0.5 cup 0.12 63
Rykrisp crackers 3 0.22 63
Soda, crackers 5 1.85 63
Tortilla, yellow corn 1 0.6 63
Yogurt, skim,plain 4 oz. 0.2 63
Kumquat 4 oz 0 64
Orange, medium 1 0.3 64
Rutabaga, raw 1 cup 0.1 64
Dijonnaise 2 oz 5 65
Horseradish 2 oz 4 65
Monkfish, steamed 1 oz 0 65
Octopus, raw 9.5 oz 0 65
Peas, frozen 4 oz 0 65
Squash, winter, baked 0.5 cup 0.4 65
Topaz medium 0 65
yolks 1 5.6 65
Corn 0.5 cup 0.6 66
Perch, steamed 1 oz 0 66
Plums, medium 2 0 66
Cereal, cooked 0.5 cup 0.2 67
Cream of wheat 0.5 cup 0.12 67
Pineapple juice 0.5 cup 0.15 69
Potato, french fried 5 pc 3.3 69
Potatoes, mashed with milk 0.5 cup 1.5 69
Bread, Italian 1 1 70
Bread, Oatbran 1 1 70
Bread, Raisin 1 1 70
Bread, Sour Dough 1 1 70
Bread, Wheatgerm 1 1 70
Bread, White plain 1 1 70
Bread, Wholemeal 1 1 70
Corn on the cob 1 0.3 70
Corn Tortilla 1 1 70
Cumberland 1 oz - 70
Flounder, steamed 1 oz 0 70
French Bread 1 1 70
Ginger Ale 6 oz 0 70
Grapefruit Juice 6 oz 0 70
John Dorey, steamed 1 oz 0 70
Lemon Sole, steamed 1 oz 0 70
Lemon-Lime 6 oz 0 70
Pinto Beans, canned 4 oz 0 70
Pita, whole wheat, average 0.5 1 70
Plaice, steamed 1.5 oz 0 70
Raspberries, red, raw 1 cup 0.6 70
Sole, steamed 1 oz 0 70
Sour Mixer 6 oz 0 70
Tartar 0.5 oz 8 70
Tonic/Quinine 6 oz 0 70
Tortilla, Corn 6 in 0 70
Whiting, steamed 1 oz 0 70
Yogurt, whole, plain 4 oz. 3.7 70
Apricot nectar 0.5 cup 0.3 71
Gruyere 1 oz 6 72
Potato, baked with skin 0.5 0.1 72
Yogurt, low-fat, plain 4 oz. 1.75 72
Oat flakes, fortified 0.5 cup 1.05 74
Pancake, whole wheat 1 3.2 74
Split pea soup .5 cup 1.65 74
baked Beans .3 cup 0.3 75
Baked Beans, Heinz 4 oz 0 75
Bitter Lemon 6 oz 0 75
Boiled 1 5 75
Bread, Oatmeal 1 1 75
Bread, Rye 1 1 75
Chick Peas, canned 4 oz 0 75
Feta 1 oz 6 75
Garbanzo Beans, canned 4 oz 0 75
Kidney Beans, canned 4 oz 0 75
Macaroni, enriched, cooked 0.5 cup 0.5 75
Mango 4 oz 0 75
Neufchatel 1 oz 6.5 75
Poached 1 5 75
Potatoes, new 4 oz 0 75
Spaghetti, cooked 0.5 cup 0.25 75
Sun-dried Tomato Vinaigrette 0.5 oz 3 75
Turbot, steamed 1 oz 0 75
Chopped mango fruit 0.5 0.45 76
Parsnips, cooked 6 oz. 0.6 76
Parsnips, raw 0.5 0.5 76
Potato, boiled with skin 1 0.1 76
Crab, boiled, no shell 2 oz 0 78
Granola 0.2 cup 3 78
Whole wheat roll 0.5 0.8 78
Pumpernickel bread 1 slice 0.4 79
Rice, cooked 0.5 cup 0.1 79
Wheatmeal cereal, dry 0.5 cup 0.52 79
7-Up 6 oz 0 80
Apricot Brandy 1 oz 80
Baked Sweet potato 0.5 0.3 80
Banana medium 0 80
Bass, steamed 1 oz 0 80
Blueberries 8 oz 0 80
Bread, Pumpernickel 1 1 80
Bread, Vienna 1 1 80
Cherry Cola 6 oz 0 80
Chop, lean only 3 oz 3 80
Cola 6 oz 0 80
Cream Sauce 2 oz 6 80
Gravy 2 oz 6 80
Gravy 1/4 cup 6g 80
Lemonade 6 oz 0 80
Lobster, Boiled, no shell 1 oz 0 80
Marsala 4 oz 80
Mozzarella 1 oz 6 80
Mussels, boiled, no shell 1.5 oz 0 80
Potato, Sweet 4 oz 0 80
Potatoes, boiled 4 oz 0 80
Sauvignon Blanc 4 oz 80
Veal Chop, lean only 3g 80
Zinfandel, white 4 oz 80
Clam chowder 1 cup 2.5 81
Cottage Cheese 1% 4 oz 1 82
Egg 1 5.6 82
Cole Slaw 1 7 83
Dinner Roll 1 1.6 83
Grape juice 0.5 cup 0 83
Potatoes, baked inc skin 4 oz 0 84
Camembert 1 oz 7 85
Chablis 4 oz 85
Corn on Cob ear 0 85
Flour, wholemeal 1 oz 0 85
Fresh milk fat-free/skimmed 8 oz 0.5 85
Liebfraumilch 4 oz 85
Olives 4 oz 0 85
Peas, canned 4 oz 0 85
Sea Bass, steamed 1.5 oz 0 85
Tortilla, Flour 7 in 0 85
Cheese, mozzerella 1 oz. 6 86
Branflakes, 40% Bran 1 oz 0 87
Barley 1 oz 0 88
Flour, plain 1 oz 0 88
Brown rice 0.5 cup 0.6 89
Dinner roll 1 1.7 89
Rice, brown, cooked 0.5 cup 0.6 89
Shredded wheat biscuit 1 0.5 89
Abalone, baked 1 oz 0 90
Apple Juice 6 oz 0 90
Bechamel 2 oz 7.5 90
Bream, steamed 1 oz 0 90
Brill, steamed 1 oz 0 90
Buffalo Steak, meat only 3 oz 1.5 90
Burgundy, white 4 oz 90
Cabernet Sauvignon 4 oz 90
Chardonnay 4 oz 90
Cherries 8 oz 0 90
Cod, steamed 1 oz 0 90
Flour Tortilla 1 3 90
Fresh milk low-fat 1/2% 8 oz 1 90
Grapes 8 oz 0 90
Hake, steamed 1 oz 0 90
Lactose reduced milk fat-free 8 oz 0 90
Mung Beans, canned 4 oz 0 90
Orange Juice 6 oz 0 90
Pineapple, fresh cut-up 0.5 cup 0.2 90
Reisling 4 oz 90
Shrimp, cooked, no shells 1 oz 0 90
Soya Milk 8 oz 4.6 90
Yams, cooked in skin 3 oz. 0.17 90
Zinfandel, red 4 oz 90
Corn bread 1 piece 3.2 93
Wensleydale 1 oz 8 94
Amstell Light 12 oz 95
Beaujolais 4 oz 95
Benedictine 1 oz 95
Bordeaux, red 4 oz 95
Brie 1 oz 8 95
Burgundy, red 4 oz 95
Cream Soda 6 oz 0 95
Emu, roast, lean only 3 oz 1.5 95
Haddock, steamed 1 oz 0 95
Limburger 1 oz 8 95
Merlot 4 oz 95
Miller Lite 12 oz 95
Parsnips 8 oz 0 95
Pilchards, canned tomato sauce 4 oz 0 95
Red Snapper, baked 1 oz 0 95
Rheingold Light 12 oz 95
Rhone 4 oz 95
Roll, Vienna 1 3 95
Rose 4 oz 95
Scallops, steamed 1.5 oz 0 95
Schlitz Light 12 oz 95
Brown Ale, Generic 12 oz 96
Lager, Generic 12 oz 96
Buttermilk, cultured 8 oz 2 99
Beer Light, Generic 12 oz 100
Blue Cheese 1 oz 8 100
Carnation, skimmed (1/2 cup) 4 oz 0 100
Champagne, pink 4 oz 100
Chianti 4 oz 100
Cranberry Juice 6 oz 0 100
Derby 1 oz 8.5 100
Gorgonzola 1 oz 8 100
Gouda 1 oz 8 100
Heileman Light 12 oz 100
Jarlsberg 1 oz 7 100
Lactose reduced milk 1% 8 oz 2 100
Lentils, Red, boiled 4 oz 0 100
Mornay 2 oz 7 100
Mosell 4 oz 100
Noodles, egg, enriched 0.5 cup 1.2 100
Orange 6 oz 0 100
Pasta, whole wheat, dry 1 oz. 0.03 100
Pineapple Juice 6 oz 0 100
Port du Salut 1 oz 8 100
Red Leicester 1 oz 8.5 100
Roll, Dinner 1 2 100
Sausage, Fried/Battered 1 8 100
Squash 8 oz 0 100
Trout, baked 3 oz 0 100
Tuna, canned, water 2 oz 0 100
Wheatflakes 1 oz 0 100
Yogurt, fat-free 8 oz 0.2 100
Cottage Cheese 2% 4 oz 2 101
Edam 1 oz 8 101
Beef, ground round 2 oz. 5.5 102
Beef, lean ground beef 2 oz. 5.5 102
Stilton 1 oz 9 102
Butter Beans, boiled 4 oz 0 103
Lobster 4 oz. 2.15 103
Bran muffin 1 4 104
Muenster 1 oz 8.5 104
Potatoes, baked 4 oz 0 104
Baked Beans 1 1.2 105
Blue Fish, steamed 3.5 oz 0 105
Champagne, dry 4 oz 105
Coors Light 12 oz 105
Fresh milk low-fat 1% 8 oz 2.6 105
Fried 1 8 105
Guacamole Dressing 0.5 oz 11 105
Lentils, Green/Brown, boiled 4 oz 0 105
Orange Juice 8 oz 0 105
Quail, breast, roasted 3 oz 2.5 105
Rhea, roast, lean only (3.5oz) 3 oz 1.2 105
Rocquefort 1 oz 8.5 105
Sea Trout, baked 3 oz 0 105
American Cheddar 1 oz 9 106
Cheese, jack 1 oz. 8.6 106
Cheese, monterey 1 oz. 8.58 106
Red snapper 4 oz. 1.38 106
Cheese, swiss 1 oz. 7.78 107
Couscous 4 oz 0 107
Beef, round steak 2 oz. 6.74 108
Pale Ale, Generic 12 oz 108
Perch 4 oz. 2.83 108
100% Whey protein powder 1 scoop 1.5 110
Anchovies, canned 5 oz 0 110
Anheuser-Busch, Light 12 oz 110
Bread, Garlic 1 7 110
Bud Light 12 oz 110
Cajun (Sargento) 1 oz 9 110
Cannellini Beans, canned 4 oz 0 110
Cheerios 8 oz 2 110
Cornflakes, plain 1 oz 0 110
Curacao 1.5 oz 110
Cured Breakfast strips (3) 3 oz 10 110
Fontina 1 oz 9 110
Grapejuice 6 oz 0 110
Halibut, steamed 2 oz 0 110
Mayonnaise 0.5 oz 12 110
Oats, rolled 1 oz 0 110
Parmesan, grated 1 oz 7.5 110
Peas, split, boiled 4 oz 0 110
Schaefer Light 12 oz 110
Sherry, dry 4 oz 110
Venison, lean meat, roasted 3 oz 3 110
Abalone 4 oz. 0.58 111
Cod 5 oz. 1.03 111
Cheese, cheddar 1 oz. 9.4 112
Flounder 5 oz. 1.72 112
Haddock 5 oz. 0.93 112
Oysters, fresh 6 oz. 3.08 112
Sandabs 5 oz. 1.72 112
Sole 5 oz. 1.72 112
French roll 1 2 113
English Cheddar 1 oz 9.5 114
Flageolet Beans, canned 4 oz 0 114
Halibut 4 oz. 1.25 114
Yams, boiled 4 oz 0 114
Yogurt, frozen, non-fat 4 oz. 0.28 114
Apple Juice 8 oz 0 115
Brandy, 94 proof 1 jigger 115
Gin 94 proof 1 jigger 115
LA 12 oz 115
Rum 94 proof 1 jigger 115
Sangria 4 oz 115
Sauterne 4 oz 115
Scallops 5 oz. 0.28 115
Scotch Whiskey 1 jigger 115
Sherry, cream 4 oz 115
Stroh's Light 12 oz 115
Tequila 1 jigger 115
Vodka 94 proof 1 jigger 115
Whiskey 94 proof 1 jigger 115
Sardines, canned, drained 2 oz. 6.2 116
Catfish 4 oz. 3.52 117
drumstick 1 6.34 117
Liver 8 oz. 8.65 117
Thousand island dressing 2 tbs 11.2 117.8
Bass 4 oz. 2.39 118
Black-Eyed Peas, boiled 4 oz 0 118
Milk, whole 6 oz. 6.8 119
Almond Oil 0.5 oz 14 120
Bloody Mary 5 oz 120
Bourbon & soda 5 oz 120
Butter 0.5 oz 14 120
Butter, whipped 0.5 oz 14 120
Buttermilk, low-fat, 1.5% 8 oz 4 120
Campari 1.5 oz 120
Campari & soda 5 oz 120
Canola Oil 0.5 oz 14 120
Cocoa Butter 0.5 oz 14 120
Coconut Oil 0.5 oz 14 120
Corn Oil 0.5 oz 14 120
Corn Oil 1 tbs 12.8 120
Creme de Cassis 1.5 oz 120
Fresh milk low-fat 2% 8 oz 5 120
Lactose reduced milk 2% 8 oz 5 120
Margarine, Flora Pro-activ 0.5 oz 14 120
Margarine, stick 0.5 oz 14 120
Margarine, tub 0.5 oz 14 120
Margarine, whipped 0.5 oz 14 120
Mullet, Red, steamed with bones 4 oz 0 120
Old Milwaukee Light 12 oz 120
Olive Oil 0.5 oz 14 120
Palm Oil 0.5 oz 14 120
Peanut Oil 0.5 oz 14 120
Pernod 1.5 oz 120
Pheasant, breast, roasted 3 oz 3 120
Roll, Hotdog 1 2 120
Roqufort Dressing 0.5 oz 12 120
Safflower Oil 0.5 oz 14 120
Salmon, pink, canned 6 oz 0 120
Sesame Oil 0.5 oz 14 120
Stout, Generic 12 oz 120
Sunflower Oil 0.5 oz 14 120
Walnut Oil 0.5 oz 14 120
Wheatgerm Oil 0.5 oz 14 120
Yogurt, low-fat 8 oz 4 120
Yogurt, low-fat 4g 120
Milk, low-fat 1 cup 4.68 121
Beef, flank steak 3 oz. 4.86 122
Cornbread 3" square 3 122
Canadian bacon 2 oz. 8 123
Potatoes, roast 4 oz 0 123
Potatoes, roast 4 oz 123
Aduki Beans, boiled 4 oz 0 125
Brandy, 100 proof 1 jigger 125
Cold cuts 2 oz. 7 125
Crab meat 2 oz. 7 125
Gin 100 proof 1 jigger 125
Ham 2 oz. 7 125
Kirsch 1.5 oz 125
Lamb 2 oz. 7 125
Meat load 2 oz. 7 125
Muffin, Bran 1.5 oz 6 125
Peas 8 oz 0 125
Plantain boiled 4 oz 0 125
Roll, Hamburger 1 2 125
Rum 100 proof 1 jigger 125
Sloe Gin 1.5 oz 125
Vodka 100 proof 1 jigger 125
Whiskey 100 proof 1 jigger 125
Milk, goat, whole 6 oz. 4.88 126
Tuna, water 4 oz. 0.8 127
Milk, non-fat 1.5 cup 0.68 129
Bacon, Gammon, lean only, boiled 3 oz 4 130
Canadian Vegetarian Bacon (3) 3 oz 6 130
Grits (Uncooked) 2 oz 0.05 130
Grouse, roasted 3 oz 4 130
Rice 4 oz. 3 130
Sharonfruit medium 0 130
Whitefish 3 oz. 6.98 132
Bluefish 4 oz. 3.75 133
French dressing 2 tbs 12.8 134
Pasta Salad 1/2 cup 6 134
Prunes 4 oz 0 134
Swordfish 4 oz. 4.52 134
Bread, Brioche 1 5 135
Michelob Light 12 oz 135
Muffin, English 1 1 135
Pitta bread, plain 1 1.1 135
Sherbet 0.5 cup 1.91 135
Swordfish, broiled/grilled 4 oz 0 135
Vermouth, dry 4 oz 135
Italian dressing 2 tbs 14.2 137.4
breast, meat only, boiled 3 140
breast, meat only, roasted 3 140
Coke 12oz 140
Coors 12 oz 140
Cutlet, lean only, broiled/baked 3 oz 3.5 140
Knickerbocker 12 oz 140
Oil & Vinegar Dressing 0.5 oz 14 140
Pesto Dressing 0.5 oz 14 140
Pitta bread, wholewheat 1 1.3 140
Roll, French 1 2 140
Schaefer 12 oz 140
Soya Beans, canned 4 oz 0 140
Tenderloin, roasted 3 oz 4 140
Tia Maria 1.5 oz 140
Tostios Bite Size 24 8 140
Uglifruit medium 0 140
Veal Cutlet, lean only, broiled/baked 3.5g 140
Yogurt, full-fat 8 oz 7 140
Potato Salad 1 10 141
Hash Browns 1 9 144
Bacon, Collar Joint, lean only, boiled 3 oz 7.5 145
Becks 12 oz 145
Beer, Generic 12 oz 145
Bread, Irish Soda 1 2 145
Budweiser 12 oz 145
Deviled 2 halves 12 145
Duck, roasted, lean only 3 oz 7 145
Guinea Fowl, roast, lean only (3.5oz) 3 oz 3 145
Heileman Old Style 12 oz 145
Italian Dressing 0.5 oz 14 145
Old Milwaukee 12 oz 145
Schlitz 12 oz 145
Stroh's 12 oz 145
Sweetbreads, baked 3 oz 3 145
Veal Sweetbreads, baked 1 3g 145
Leg 1 8.6 147
Shrimp, canned, drained 8 oz. 1.4 148
Blue Cheese Dressing 0.5 oz 16 149
Buttermilk 1.5 cup 3.24 149
breast, meat & skin, boiled 1 6 150
Carlsberg 12 oz 150
Catfish, baked 7 oz 0 150
Cod, fishfingers 7.5 oz 0 150
Creme de Cacao 1.5 oz 150
Dijon Dressing 0.5 oz 17 150
drumstick, meat only, boiled 1 3.5 150
Drumstick, meat only, roasted 1 4 150
Fresh whole milk 8 oz 8 150
Hash Browns 4 oz 9 150
Lowenbrau Special 12 oz 150
Miller Genuine Draft 12 oz 150
Oatmeal (Uncooked) 4 oz 3 150
Rheingold 12 oz 150
Roll, Onion 1 3 150
Round, Eye of, lean only, roasted 3 oz 5 150
Salmon, baked 9.5 oz 0 150
Skate, fried, whole 9 oz 0 150
Tuna Skipjack, baked/broiled 2 oz 0 150
Venison, cured, roasted 3 oz 5 150
Zima 12 oz 150
Russian dressing 2 tbs 15.6 152
Cassava 4 oz 0 154
Anheuser-Busch 12 oz 155
Cider, Generic 12 oz 155
Garlic Dressing 0.5 oz 18 155
Garlic Dressing 2 tbs 18g 155
Martini 2.5 oz 155
Pesto 0.5 oz 15 155
Roll, Sweet Hot Cross Bun 1 4 155
Round, Top, lean & fat, broiled 3 oz 7 155
Round, Top, lean only, broiled 3 oz 5 155
Sardines, canned, water (4oz) 10 oz 0 155
Shrimp, canned (cup) 3 oz 0 155
Chocolate Milk low-fat 1% 8 oz 2.5 158
Breast 1 piece 6 160
breast, meat only, fried w/batter 1 4 160
Carob-Chocolate Milk 1% 8 oz 3 160
Dressing - Caesar 1 oz 14 160
Dressing - French 1 oz 8 160
Dubonnet 4 oz 160
Goats Milk, evaporated 8 oz 8 160
Ham, lean only 3 oz 7.5 160
Ham, lean only 1 7.5g 160
Herring, baked 10 oz 0 160
leg, meat only, boiled 1 7 160
Madeira 4 oz 160
Margarita 7.5 oz 160
Michelob 12 oz 160
Muscatel 4 oz 160
Partridge, roast, lean only 3 oz 5.5 160
Ranch Style Dressing 0.5 oz 16 160
Salmon, smoked 8 oz 0 160
White Rice Cooked (Instant) 12 oz 0 160
White Rice Uncooked (Instant) 4 oz 0 160
Hash Brown 1 11 162
Sole, fried, no bones 9 oz 0 162
breast, meat & skin, roasted 1 6.5 165
Butter Corn on the Cob 1 3.3 165
Center Loin Chop, broiled/grilled 3 oz 7 165
Corn Kernels 8 oz 0 165
Doughnut, Cake-type, plain 1 8 165
Drambuie 1.5 oz 165
Highball 7.5 oz 165
Lamb Leg, lean only, roasted 3 oz 8 165
Loin Roast, no bone 3 oz 6 165
Sirloin Chops, no bone, broiled/grilled 3 oz 6 165
Tokay 4 oz 165
Borlotti Beans, canned 4 oz 0 168
Cheese, cheddar 1.5 oz. 14.1 168
Carnation, whole milk (1/2 cup) 4 oz 10 170
drumstick, meat & skin, boiled 1 9 170
drumstick, meat & skin, roasted 1 9 170
Gin & tonic 7.5 oz 170
London Broil, lean only 3 oz 6 170
Port, white 4 oz 170
Rump Roast, lean only 3 oz 7 170
Vermouth, sweet 4 oz 170
Whiskey Sour 4 oz 170
whole, roasted, meat only (4oz) 4 oz 4.5 170
Extra Crispy Drumstick 1 11 173
Bread, Focaccia 1 6 175
Cod, fried 9 oz 0 175
drumstick, meat only, fried 1 7 175
Lamb Shoulder, lean only, roasted 3 oz 9 175
Loin Chop, broiled/grilled 3 oz 7 175
Loin Chop, no bone, broiled/grilled 3 oz 6.5 175
Onion Rings 8 16 175
Screwdriver 7.5 oz 175
Tenderloin, lean only, broiled 3 oz 8 175
Corn-on-the-Cob 1 3.1 176
Cutlet, lean & fat, broiled/baked 3 oz 9.5 180
Doughnut, Chocolate 1 10 180
Kippers, broiled/grilled 11 oz 0 180
leg, meat only, roasted 1 8 180
Popcorn, fat-free, air popped Bag 180
Rib Roast, no bone 3 oz 8.5 180
Sesame Dressing 0.5 oz 16 180
Sirloin, lean only, broiled 3 oz 7 180
Southern Comfort 1.5 oz 180
Thousand Island Dressing 0.5 oz 18 180
Top Loin, lean only, broiled 3 oz 8 180
Veal Cutlet, lean & fat, broiled/baked 1 9.5g 180
Vinaigrette 0.5 oz 18 180
Ice Milk 1 cup 5.63 184
Center Rib Chop, broiled/grilled 3 oz 9 185
Chuck, stewing meat, lean only 3 oz 8 185
Doughnut, Sugared 1 8 185
French Dressing 0.5 oz 20 185
Hollandaise 1 oz 20 185
Lamb Chop, loin, lean, broiled 3 oz 9 185
Port, ruby 4 oz 185
Rib Chops 3 oz 8.5 185
Sirloin Roast 3 oz 9 185
Steak, porterhouse, lean, broiled 3 oz 9 185
Steak, T-bone, lean, broiled 3 oz 9 185
Tartar Sauce 0.5 oz 18 185
whole, roasted, meat & skin 1 7.5 185
Blintzes 2 6 186
Chuck, rib roast/steaks, lean only 3 oz 9 190
Creme de Menthe 1.5 oz 190
Ground Beef, 10% fat, cooked 3 oz 10 190
Hamburger, lean only, broiled/grilled 3 oz 10 190
Mackerel, baked 11 oz 0 190
meat only, roasted (3.5oz) 3.5 oz 6 190
Nuggets (7/ 3.5oz) 3.5 oz 10 190
Tuna, canned, oil 9 oz 0 190
Turkey, meat only, roasted (3.5oz) 3.5 oz 6g 190
Regular Taco 1 11 191
Aioli 1 oz 21 195
Bagel, cinnamon 1 1 195
Bagel, plain 1 1 195
Catfish, fried, boneless 11 oz 0 195
Kippers, canned in water (4oz) 12 oz 0 195
Lamb Chop, rib, lean, broiled 3 oz 11 195
leg, meat only, fried w/batter 1 9 195
Muffin, Blueberry 1.5 oz 10 195
Pork Blade Steak, broiled/grilled 3 oz 11 195
Rib Eye, lean only, broiled 3 oz 10 195
thigh 1 14.3 199
Bagel, egg 1 2 200
Beef Liver, fried 3 oz 9 200
Chuck, pot roast, lean only 3 oz 9 200
Loin, broiled/baked 3 oz 13 200
Meuniere 2 oz 22 200
Peanut Butter Dressing 0.5 oz 21 200
Rib broiled, lean only 3 oz 12 200
Tequila Sunrise 5 oz 200
Turkey, breast 4 oz. 4.5 200
Veal Loin, broiled/baked 1 13g 200
Calfers Fried 3 piece 12 201
Cottage Cheese low fat 2% 1 cup 4.36 203
Tenders 6 piece 10 204
Bacon, Gammon, lean & fat, boiled 3 oz 14 205
Brisket, lean only, braised 3 oz 11 205
Butter Sauce 1 oz 23 205
Round, Eye of, lean & fat, roasted 3 oz 12 205
Coleslaw 5 oz. 16 206
Shrimp, fresh 4 oz. 1.8 206
Turkey, skinned, baked 4 oz. 4.5 208
Beef Tongue, braised 3 oz 14 210
Fish, Battered/Fried 1 serving 11 210
leg, meat & skin, boiled 1 11 210
leg, meat & skin, roasted 1 11 210
Mint Julep 10 oz 210
Rib roasted, lean only 3 oz 13 210
Tuna Bluefin, baked/broiled 6.5 oz 0 210
Dates 4 oz 0 214
Figs 4 oz 0 214
Gingerstem - canned syrup 4 oz 0 214
Rabbit, stewed (3.5oz) 3 oz 10 215
Ricotta 4 oz 16 216
Cottage Cheese, Reg 1 cup 9.45 217
Jr. Roast Beef Sandwich 1 8 218
a la Purgatory 2 14 220
Bearnaise 2 oz 22 220
breast, meat & skin, fried w/batter 11 220
Danish, Plain 1 12 220
Lamb Tongue, braised 3 oz 15 220
Mayonnaise 0.5 oz 24 220
Pigeon, roast (3.5oz) 3 oz 11 220
Sardines, canned, oil (4oz) 14 oz 0 220
Sardines, canned, tomato sauce (4oz) 12 oz 0 220
French Fries 10 reg 11.5 221
Liver, fried 3 oz 12 222
Trout, rainbow 4 oz. 12.92 222
Veal Liver, fried 1 12g 222
Doughnut, Jelly filled 1 9 225
Ground Beef, 15% fat, cooked 3 oz 14 225
Lamb Liver, broiled 3 oz 11 225
light meat & skin, roasted (3.5oz) 3.5 oz 10 225
Mex Tostada, Bean & Cheese 1 10 225
Scrambled 3 15 225
Turkey, light meat & skin, roasted (3.5oz) 3.5 oz 10g 225
French Fried 10 reg 13 227
Beef Tongue, canned/pickled 3 oz 17 230
Dressing - Ranch 1 oz 21 230
Rib Roast 3 oz 14 230
Tenderloin, lean & fat, broiled 3 oz 15 230
Veal Rib Roast 1 14g 230
Vegetable shortening 2 tbs 25.6 230
Chuck, blade, lean only 3 oz 13 235
Clams, steamed (cup) 8 oz 0 235
drumstick, meat & skin, fried 1 13.2 235
Mackerel, canned in water (4oz) 17 oz 0 235
Buffalo milk 8 oz 17 236
Soft Taco 1 12 237
Olive Oil 2 tbs 27 238
Peanut Oil 2 tbs 27 238
Potatoes, fries 4 oz 0 239
Fries Regular 12 240
Hamburger, lean & fat, broiled 3 oz 16 240
Hot Dog Regular 15 240
Lamb Leg, lean & fat, roasted 3 oz 16 240
leg, meat & skin, fried w/batter 1 14 240
Pork Sausages, broiled/grilled 3 oz 19 240
Safflower Oil 2 tbs 27.2 240
Sesame Oil 2 tbs 27.2 240
Sirloin, lean & fat, broiled 3 oz 15 240
Soybean Oil 2 tbs 27.2 240
Sunflower Oil 2 tbs 27.2 240
Wheat Germ Oil 2 tbs 27.2 240
Currants - dried 4 oz 0 244
Bacon, Collar Joint, lean & fat, boiled 3 oz 20 245
Desserts - Brownie 1 10 245
Salmon, fresh 4 oz. 15.25 246
Raisins - dried 4 oz 0 247
Sultanas - dried 4 oz 0 249
Bacon, Rashers, lean only, fried 3 oz 17 250
Baked Potato Plain 1 2 250
Breast Patties (3.5oz) 3.5 oz 16 250
breast, baked 0.5 13.4 250
Ham, lean and fat 3 oz 19 250
Ham, lean and fat 19g 250
Lamb Chop, loin, lean & fat, broiled 3 oz 17 250
Omelet Ham & Cheese 1 17 250
Rib Eye, lean & fat, broiled 3 oz 18 250
Top Loin, lean & fat, broiled 3 oz 17 250
Apple Pie 1 14.5 253
Black Beans 5 oz. 13 255
Sandwich 1 9 255
Steak, porterhouse, lean & fat 3 oz 18 255
French Fries 3 oz. 12.8 256
Potato Salad 6 oz. 14 256
Peanut Butter 3 Tab. 24 258
Danish, Cinnamon 1 15 260
Desserts - Apple Pie 1 serving 13 260
Duck, roasted, lean & fat 3 oz 22 260
Pina Colada 4.5 oz 260
Sheeps Milk 8 oz 17 264
Baked with Cheese 2 22 265
Danish, Apple 1 13 265
Danish, Cheese 1 16 265
Danish, Raisin 1 13 265
Danish, Raspberry 1 13 265
Hamburger 1 11.5 267
Kidney Beans, dried 4 oz 0 268
Buttermilk Biscuit 1 14 269
Ice Cream 1 cup 14.3 269
Kentucky Fries 1 13 269
Desserts - Sundae, Strawberry 1 8 270
Lamb Chop, arm, braised, lean only 3 oz 14 270
Onion Rings 10 reg. 16 274
Aduki Beans, dried 4 oz 0 275
Goose, roast, meat only (3.5oz) 3 oz 17 275
Hamburger Regular 12 275
Hamburger 1 12 275
Souffle with Cheese 5 oz 20 275
Steak, T-bone, lean & fat, broiled 3 oz 21 275
Hamburger 1 12 276
Kentucky Nugget 6 piece 18 276
Original Side Breast 1 14 276
Taco Salad 1 23 277
Breast 1 17.3 278
Chuck, stewing meat, lean & fat 3 oz 20 280
Danish, Almond 1 16 280
With English Muffin 2 17 280
Mung Beans, dried 4 oz 0 282
Pita 1 8 284
Rump Roast, lean & fat 3 oz 21 285
Super Taco 1 17.5 288
Bacon & Cheese Omelette 1 28 290
Desserts - Sundae, Hot Fudge 1 10 290
Lamb Shoulder, lean & fat, roasted 3 oz 24 290
Pure Protein Sport Bar 2.75 oz. 5 290
Roll, Sweet Cinnamon 1 9 290
Butter Beans, dried 4 oz 0 293
Burrito 4 oz 0 294
Apple Pie 1 18.6 300
Calif. Roast Beef 1 7 300
Chicken Nuggets, Plain 6 18 300
Chuck, pot roast, lean & fat 3 oz 23 300
Happy Star 1 13 300
Lamb Chop, arm, braised lean & fat 3 oz 20 300
Nuggets, Plain 6 18g 300
Peas, split, dried 4 oz 0 300
Wing 1 19.7 303
Tosada Salad w/Sour Cream 1 11 304
Avocado medium 0 305
Desserts - Sundae, Caramel 1 9 305
Pasta, Spaghetti, wholewheat 4 oz 0 305
Thigh 1 21.6 305
Breakfast Jack 1 13 307
Apple Tunover 1 21 310
Croissants, Plain 1 19 310
Curried 5 oz 18 310
Pasta, Macaroni, 4 oz 0 310
Zucchini Fried 1 19 311
Nuggets Spicy 6 piece 17.4 312
Black-Eyed Peas, dried 4 oz 0 314
Corned Beef, cooked 3 oz 25 315
Rib broiled, lean & fat 3 oz 26 315
Carnation, Condensed (1/3 cup) 2.5 oz 9 318
Cheeseburger 1 16 318
Cheeseburger Regular 15 320
Cheeseburger Regular 15g 320
Mex Enchilada, Cheese/S. Cream 1 20 320
Vanilla Shake 11 oz. 6 320
Whopper Jr. 1 17 322
Mc Nuggets 6 piece 21.5 323
Chick Peas, dried 4 oz 0 325
Garbanzo Beans, dried 4 oz 0 325
Hot Dog with Chili 1 18 325
Pasta, Cannelloni 4 oz 0 325
Walnuts 0.5 cup 32 325.5
Chuck, blade, lean & fat 3 oz 26 330
Nuggets Reg. 6 piece 18.6 330
Omelet 3 21 330
Pinto Beans, dried 4 oz 0 330
Rib roasted, lean & fat 3 oz 28 330
Rice, basmati 4 oz 0 330
Brisket, lean & fat, braised 3 oz 28 335
Rice, risotto 4 oz 0 336
Chilies - dried 4 oz 0 338
Pasta, Spaghetti 4 oz 0 338
Pasta, Vermicelli 4 oz 0 338
Cheese Pizza 2 slices 6 340
Mc Muffin 1 16 340
Noodles, egg 4 oz 0 340
Pasta, Gnocchi 4 oz 0 340
Tortillas 4 oz 0 340
Mc Donaldland Cookie 1 box 16.5 342
Bread, Chorizo 1 21 345
Mex Nachos, Cheese 8 20 345
Pasta, Farfalle 4 oz 0 345
Pasta, Lasagne 4 oz 0 347
Whip Cream, light 0.5 cup 36.9 349
Bacon, Rashers, back, lean & fat, fried 3 oz 30 350
Baked Potato w/Chicken La King 1 6 350
Breadcrumbs, dry 8 oz 5 350
Flageolet Beans, dried 4 oz 0 350
Lamb Chop, rib, lean & fat, broiled 3 oz 30 350
Pasta, Fusilli 4 oz 0 350
Rice, brown, 4 oz 0 350
With Cheese Sauce 5 oz 20 350
Extra Crispy Side Breast 1 21 354
Croiss/Egg/Cheese/Bacon 1 24 355
Pasta, Lasagne, egg 4 oz 0 355
Hot Fudge Sundae 1 11 357
Salad Bowl 1 13 357
Bacon, Rashers, middle, lean & fat, fried 3 oz 32 360
Fries Large 20 360
Home Fries 1 22 360
Pork Sausage Rolls, flaky pastry 3 oz 28 360
Potato Salad 8 oz 0 360
Shakes - Chocolate Regular 9 360
Shakes - Strawberry Regular 9 360
Shakes - Vanilla Regular 9 360
Noodles, rice 4 oz 0 361
Pasta, Conchiglie 4 oz 0 362
Chuck, rib roast/steaks, lean & fat 3 oz 30 365
Romano serving 24 365
Pecan Pie 1 piece 19.5 367
Pistachio nuts .5 cup 30.95 369.5
Bacon, Rashers, streaky, lean & fat, fried 3 oz 34 370
Breakfast Sandwich 1 19 370
Chichen Taquito 5 17 370
Mex Taco Small 21 370
Rice Cakes 4 oz 0 370
Extra Crispy Thigh 1 26 371
Pecan nuts .5 cup 38.5 371
Pasta, Agnesi 4 oz 0 372
Pasta, Tagliatelle 4 oz 0 372
Soya Beans, dried 4 oz 0 375
Pepperoni Pizza 2 slices 12 380
Ramon noodles bag 380
Onion Rings 10 reg 22.9 382
French Dip 1 12 386
Pumpkin seeds .5 cup 32.7 387
Taco Salad 1 18 390
Cashew Nuts .5 cup 32 392.5
Pasta Seafood Salad 1 22 394
Whitebait, fried 36 oz 0 395
Sunflower seeds .5 cup 34.3 406
Apple Turnover 1 24 410
Benedict serving 32 410
Whip Cream 0.5 cup 44 410
Peanut nuts .5 cup 35 419
Croissants, Almond 1 29 420
Almond Nuts .5 cup 38.5 424.5
Quarter Pounder 1 23.5 427
Sausage Mc Muffin 1 26.5 427
Hazelnuts .5 cup 42.1 428
Chicken, Fried, Dark Meat 2 pieces 30 430
Sunflower seeds 4 oz. 34 437
Croissants, Chocolate 1 29 440
Moby Jack 1 25 444
Mex Chimichanga, Beef & Cheese 1 24 445
Char. Chicken Sandwich 1 14 450
Mex Burrito, Bean 2 15 450
Sunrise Sandwich w/Sausage 1 27 450
Brazil Nuts .5 cup 46.85 458
Bacon Cheeseburger 1 28 460
Corn Dog 1 19 460
Hamburger 1 28 460
Roast Beef Sandwich 1 19 467
Pollo Bowl 1 11 469
Macadamia nuts .5cup 49.4 470
Specialty Ham & Cheese Sandwich 1 24 471
Taco Shells 4 oz 0 478
Hot Cakes w/ Syrup & Butter 1 15 480
Biscuit w/Sausage/Egg/Cheese 1 32 483
Jumbo Jack 1 26 485
Whaler Sandwich no cheese 1 27 488
Baked Potato w/Stroganoff/Sour Cream 1 21 490
Beef & Cheddar 1 21 490
Chicken, Fried, Wing/Breast 2 pieces 30 495
Baked Potato w/Broccoli & Cheese 1 25 500
Hot cakes w/butter & syrup 1 10.5 500
Bacon Double Cheesesburger 1 31 510
Baked Potato w/ Chile & Cheese 1 20 510
Mex Burrito, Bean & Meat 2 18 510
Florentine 2 40 520
Hamburger Large 27 520
Pancakes, Butter & Syrup 3 14 520
Quarter Pounder w/Cheese 1 31.5 525
Famous Star 1 32 530
Boccoli & Cheddar Potato 1 22 541
a la King 5 oz 44 550
Mex Taco Large 32 550
Double Hamburger 1 34 560
Bacon-N-Cheddar Deluxe 1 34 561
Baked Potato w/Bacon & Cheese 1 30 570
Big Mac 1 35 570
Fillet of Fish 1 27 570
Cheese Nachos 1 35 571
Classic Chicken Burrito 1 31 580
Reindeer Milk 8 oz 48.6 580
Sausage Crescent 1 43 584
Antoine 5 oz 43 590
Breast Sandwich 1 27 592
Supreme 1 36 601
Cheeseburger Large 34 610
Cheeseburger Large 34g 610
Club Sandwich 1 32 621
Calif. Steak Sandwich 1 33..00 630
Ham & Swiss Burger 1 39.99 630
Jumbo Jack w/cheese 1 35 630
Ultimate Chicken Burrito 1 23 633
Whopper 1 41 640
Western Bacon Cheeseburger 1 40 670
Mc DLT 1 44 680
Specialty Chicken Sandwich 1 40 688
Strips Dinner 1 65 689
Cheese Supreme Nachos 1 41 718
Bacon Cheeseburger Supreme 1 45.7 724
Shrimp Dinner 1 37 731
Park Avenue 5 oz 75 750
Super Star 1 50 780
a la Goldenrod 5 oz 52 810
Pizza, Cheese 12 in 20 900
Double Beef Whopper 1 63 915
Double Beef Whopper w/Cheese 1 70 998
Triple Cheeseburger 1 68 1040
Pizza, Pepperoni 12 in 42 1100
Mex Enchilada, Cheese & Beef 1 18 325
Mex Chimichanga, Beef 1 20 425
Heineken 12 oz 15o
:=) Gary Swancey
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