Recipes Low Fat & Calorie

[Georgia Bard]

4 Whole Wheat Pancakes:

1 Cup 	Aunt Jemina Whole Wheat Pancake Mix 	480 calorie 		.5g Fat 	0 (SF)sat fat 
 1 Cup 	Fat Free Milk  with A & D added		 90 Calories 	0 Fat 
 ¼ cup	Eggbeaters					 30 Calories 	0 Fat 
 1 Tbs 	Safflower Oil 				120 calorie (all oils) 	12.6 Mf 73.4 Pf 9.6 Sf  
 1 tsp 	Promise Nonfat Margarine 		 	  3 calories 	0 fat 
 Spray	Pam Fat Free Butter Spray	 		  0 calories 	0 fat 
 ¼ cup 	Smuckers Sugar Free Breakfast syrup 	 30 calories 	0 fat

Total Calories 753 = 188 per pancake WITH butter and syrup YES!!!!

You can use water and knock off 90 calories of the Milk and no Promise Margarine of 3 calories but 93 Calorie is the same calories in 1 piece of whole wheat toast with butter ...

of course you can add Pecans (1.4 cup chopped for 19 Calories and 180g Fat)

Thoughts?